Yoga Inspired Tips for Keeping Cool

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This week we are featuring a guest blog post from another mama in my local area, Meredith Gunderson.  Not only is she another expat living in London, like me, but she’s also an essential oil lover and is a full-time yoga teacher at Meredith Yoga & Mindful Living.

 

OLOL Yoga August 2016

 

We become more free-range, finding ourselves at the seashore, in a field, by a fire, among friends & family. Yet, we also still have laundry to do, phone calls to be made, people to get along with and so forth.  Also, going free-range often involves long journeys on planes, trains and automobiles and time spent away from our home, bed & predictable conveniences.

So as we quite rightly are drawn out to make the most of the seasonal light, warmth, landscape and bonhomie spirit…it’s useful to be aware – summer life can get a little overheated. Sunburn, hot sweaty agitated faces…we know them well.

With overheating comes a drain of joy, stubbornness and irritable fatigue. The key is to keep your cool, don’t go 110%…seek a cool-girl 80% effort vibe. Show up, chill out and keep your cool with these 9 ayurvedic and yogic inspired tips…

How NOT to overheat your summer:

1. Don’t over commit. Give yourself the compassionate gift of ample time for tasks and transit – rushing sucks.  asic, I know, but mantra worthy too. Get real about how long things take and what is and isn’t important and you will have plenty of time to enjoy your summer.

2. Listen more, talk less. Talking is heating and listening is a free gift you can give that is always appreciated and often healing.

3. Exercise your eyes in wide open spaces, look deep into the distance – into sea, sky and stars – this creates a magical mix of humility and wonder.

4. Stay out of direct afternoon sun, take your sunbaths in the morning.

5. Keep cool with essential oils – a few drops or lavender & peppermint with water in a little spray bottle feels unbelievably delicious and cooling plus the bugs don’t like lavender.

6. Chill out with some meditation…even if it’s just for a few minutes or a few breaths – place your awareness on your breath. Don’t worry if your mind wanders, that what minds do…just gently, with as much kindness as you can muster up, escort your attention back to your breath. Don’t worry whether you are doing it “right”.  Suspend judgement and just do it and it will work its magic.

7. Practice self care. Make time for quiet me-time so you can be grounded & fully present with others.

8. Take it easy on the yoga mat. Your presence there is much more important than an instagram-able yoga pose. For a quick happy body yoga sequence, try out my free 12 minute guided yoga practice recording HERE.

9. If you don’t automatically link your movements to your breath in your yoga practice, NOW is the time to start. Inhale to create space, exhale to use the space and cozy into the space. This will create an internal flow of energy and also totally refresh the mind.

 

34 thoughts on “Yoga Inspired Tips for Keeping Cool”

    1. Our Little Organic Life Post author

      Oh Ana, enjoy the yoga. And there are so many kinds of yoga too. If the kind you’re doing doesn’t feel like its right for your body, then try another kind. Some people like the fast, fluid movements and others like slower and more gentle, strength poses. Its a case of having the right teacher too as there is more to yoga than just the physical aspect. And thanks so much for commenting!

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    1. Our Little Organic Life Post author

      We’re all more or less familiar with the Asanas – the physical aspect of yoga – the postures we do in classes or in solitude on our yoga mats. But there is more to yoga than just movement. There are 8 ‘limbs’ (aspects) to yoga and it is all very interesting. But…if you’re feeling the heat, I definitely recommend trying the recipe for essential oil spray she recommends. And please check out the Essential Oils link on my page if you want to know more about good quality essential oils to use.

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