How to Fall in Love with Your Mountain Bike

She was called The Bobcat and it was 1985. My grandfather hauled her, all shiny and new – silver with neon lime and orange lettering – out of the back of his pickup truck and it was love at first sight. I rode The Bobcat up and down the dirt trails and backroads of Nova Scotia until about 1990 when I got too big for her and my mother gave her away to a neighbourhood kid. She was my first mountain bike.

Since then I’ve been a pretty avid cyclist – always mountain bikes. (I once tried using a street bike when we rented some in Amsterdam on holiday. It was embarrassing, I had no idea how to use a back brake and totally lost my temper.) But all through high school I cycled about 11 miles a day after school and I continued cycling until my mid 30’s when I moved to an area of London where my husband and I had 3 of our mountain bikes stolen in succession. So we gave up on owning bikes for a while and the only times since then I’ve cycled has been on holidays and trips to Canada where I could honestly spend days exploring the trails of Kejimkujik National Park. But now we live in a leafy, green suburb (still in London) and have just our daughter her first bike. So its time to get the family cycling again. Its something we’ve been thinking about since our trip to Kielder Water and Forest Park in Northumberland last year. It was an amazing place to hike, but we’ve been itching to get back there on our bikes.

The key to learning to ride your mountain bike is to ease yourself into it. You can do this and you will love it. I promise. You will get on that bike and you will just want to cycle for miles. And the next day you will ache. Badly. So start slow. Make the process a gentle one. Maybe just ride through the local park or around your neighbourhood (around 1/2 mile) for the first day, then make it a full mile the next day, and slowly ease yourself into longer rides. Make sure you can easily do a 3-5 mile ride before you start taking on any trails and always start with the easy (green) trails. It goes without saying, but make sure you have your phone with you so you can call for help if you do have an accident whilst out on the trail. These are just a few basic starter tips based on my knowledge and experience cycling in Canada, the US, Mexico, Belize, Guatemala and here in the UK. Helpfully, Halfords have published a beginner’s guide to cycling which includes a great list of cycling trails throughout the UK, and rather helpfully they are graded for difficulty.

Getting Started

You honestly don’t need a lot of fancy kit to get started.

Essentially, you need a good quality bike that is well suited to your height and build, some comfortable clothes (nothing too loose in the legs, so it won’t get caught up in the gears) and a safe helmet. I survived with only these items for a long time. When you have the right bike, it makes all the difference in the world, so its worth spending just that little bit more money to get a comfortable one with good quality gears and Shimano brakes. I’m on the shorter side at 5’4″ so I prefer lighter and smaller 27.5″ wheels on my bike, and these are great for winding trail routes, however someone taller might prefer 29″ wheels.

Over the years I have found that there are a few other bits and pieces that can be helpful to have and I’ve listed them below:

Bike & Helmet

Obviously you need the bike, and the helmet is a no-brainer in this day and age.

Cycling Gloves

If you’re a bit of a weenie, like me, you might find cycling gloves will help you avoid getting painful blisters and callous build up on the palms of your hands and on your fingers. If you fall they’ll also help protect your hands from getting grazed.

Mudguards

I’ve never NOT had mudguards on a mountain bike. Why would you not have them unless you like having a vertical line of heavy mud spatter up your back and in your hair.

Lights & Reflectors

If you plan to ride at night or in the evening, you’ll need some lights. I don’t ever ride at night so I don’t have these – just a set of front and back reflectors.

Glare-Free Wraparound Sunglasses

When you’re riding in the daytime you’ll want some glare-free sunglasses. I’ve always worn a pair of Oakley wraparounds that I only wear for climbing and cycling. Sadly they don’t make that model anymore, but there’s plenty of new brightly coloured models to choose from if you don’t mind rocking the Dog The Bounty Hunter look. Actually I’m joking (kind of) as there are loads of tasteful options to choose from and the optical laser quality testing that Oakley performs on their lenses is second to none. Eye health and good vision is incredibly important to me which is why I feel passionate about this topic. I found a YouTube video on it here if you have no idea what I’m talking about. However, if Oakley is out of your budget, there are definitely lots of more budget-friendly wraparound sunglasses on the market.

Visibility Jacket or Vest

In terms of clothing, I have over the years bought cycling shorts, cropped cycling leggings, long cycling leggings and special cycling jerseys. But honestly I don’t think that most of it is all that necessary unless you’re commuting long distances with your bike, on a cycling holiday or taking up cycling at a really serious level. (Technical clothing is helpful for wicking away sweat, and can be comfortable, but for novice riders, a pair of jersey leggings and a t-shirt will do just as well.) I do think, however, that a bright yellow visibility jacket or vest is really good to have because you want to be sure, even during the day, that cars can see you.

Water Bottle or Hydration Pack

I’ve always been a fan of the old fashioned water bottle stuck in a little wire holder which is attached to the frame of the bike, but you can get hydration packs which will hold a lot more water for longer rides. I am intrigued by these systems and may well make the investment at some point. Again, this is only something you need when you’re on a cycling holiday or out for whole day rides. Not necessary for a morning pedal through Wimbledon Common.

Make Some Memories

A GoPro. Because there is nothing your friends and family will love more than watching infinite replays of your 4 hour cycling trail video. Well, maybe not, but you know, I’m a bit of a camera bore myself, and when you’ve done an amazing ride and you come out of the forest to a glorious sunset view of a lake or canyon or a secret waterfall, I can promise you, you will enjoy having a secret replay of it just for yourself, come January when your bike is tucked away in the shed and there’s snow outside on the ground. So meanwhile, start making those memories. (And you don’t need a GoPro to do that!) Get outside, hop on your bike, whether its Kielder, Kejimkujik…or even just Wimbledon Common, and enjoy the summer while it lasts.

This post was sponsored by Halfords, the UK’s leading cycling retailer.

30 thoughts on “How to Fall in Love with Your Mountain Bike

  1. Sarah Bailey

    I used to love biking when I was younger, I think my parents may still have my mountain bike actually – thought I’m not sure I will ever manage to ride it again, it can feel so freeing!

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    1. Our Little Organic Life Post author

      Personally I like mountain bikes because of the wide tires and better gear control, but really having any bike is great (as long as you’re not like me with no idea of how to use a street bike)! 🙂

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  2. craftsonsea

    I used to ride my bike a lot when I was a kid – cycling holidays in France and everything but over the last 20 years I gave it up. Now my kids have started cycling I need to start up again to keep up with them (they’re getting a bit quick!) so I need to get a new mountain bike – I’m also someone that can’t be doing with thin tyres!

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  3. Pingback: 10 Ways to Make Your Holiday Eco-Friendly | Our Little Organic Life

  4. Elizabeth

    I love my mountain bike (which doesn’t have a mudguard, but then neither does the one in your photo? Do they usually come with mudguards?) and I’m missing not being out on it. My new bike I bought from a local dealer two years ago is now all rusted though, despite being kept in a shed so I’d love to get a new for when I’m recovered after surgery.

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  5. Our Little Organic Life Post author

    Mudguards were never a big deal for me (though I pretty much always had them on my Canadian bikes) until I started cycling in the UK and that’s when I discovered the big deal as there’s always somewhere that is damp and spitting mud splatter up your back and I wouldn’t have a bike here in the UK without them again. (Ha, that’s a stock photo I’ve had to use for the featured image in the interim until I get a nice one taken, because I don’t have any nice photos of my own right now!) Hope you get back on the trails as soon as you’re feeling ready and fit for it.

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  6. Yeah Lifestyle

    I used to ride as a child but not anymore. Since our kids have recently started biking, I am tempted to get myself a bike as well. These are great tips.

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  7. Cecilia Mari

    I have been a huge fan of mountain biking and I used to cycle in the woods all the time! I am looking forward to when I will buy my very own Mountain bike with suspension and everything! 🙂

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    Reply
    1. Our Little Organic Life Post author

      Oh gosh, I had no idea that it could impact bike riding. I also have a scoliosis and various bits of spinal damage from sporting injuries but I started riding when I was so wee, I probably just learned to counterbalance. I imagine it would be harder to do that when you’re learning after the spine has really set in adolescence. I wonder if you could use a recumbent bike (if you ever did want to do some cycling) which allows you to lean back into a comfy seat and takes pressure off the base of your spine?

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  8. AnnMarie John

    This is timely, I was just thinking about getting into cycling as part of my workout. I have read some practical and feasible tips from here, cheers and good job! I have several good hydration pack options so that part weirdly excites me.

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    1. Our Little Organic Life Post author

      Very cool that this coincides with you getting back into cycling. I think you’re US-based, right? So you probably wouldn’t need the mudguards unless you live in a particularly muddy/rainy part of the country. I never needed them in Canada (though often had them) but definitely have found they are an essential for me here in the UK. I still haven’t bought a hydration pack, but definitely will for my next big cycling adventure. I need to be more proactive about staying hydrated than I have in the past.

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