Five Reasons for Choosing Organic (And One Thing I Don’t Like About Organics)

23 Replies

I started writing about organic eating in 2011 and since that time, this blog has grown to incorporate green, natural living and eco-travel.  In the intervening 7 years, organic food has become much more prevalent, with more people choosing to buy organic on a regular basis.  Which is great, but sometimes when a movement becomes widespread, it becomes a bit like white noise.  We forget WHY we initially made the choice to switch to organic and our intentions become less resolute.  And some folks probably never really knew why they started buying organic foods in the first place, other than for vague reasons about it being “healthier”.

In short, by buying organic food, personal care products, home products and clothing, you are making a decision to consciously support sustainable agricultural land use (as well as a positive impact on the natural lands which surround it – for the wild birds, bees, flora and fauna), improved animal husbandry welfare (including no routine use of antibiotics which is important as we sit on the cusp of the post-antibiotic era), no use of artificial colours or preservatives which is better for your body and you’re also buying products made from natural materials which will more easily break down into compost at the end of their useful life, rather than spending the next 500 years in landfill.  So many great reasons to make this conscientious decision to buy organic as often as you are able.

What first inspired me to create this blog was my desire and passion to share with others why I choose to buy organic food, clothing and home items as often as I can. And I haven’t done that in a while, so I thought I’d remind my readers (and myself!) my main evidence-based reasons for choosing – and continuing – to buy organic.

Learn More – GO! Organic Festival (8-9 September 2018)

If you live in the UK and you’d like to explore more about organic living, my first suggestion is that join me at the Battersea Park on 8-9 September 2018 and celebrate everything organic at the GO! Organic Festival.  They’ve very kindly partnered with me to sponsor this article and to offer you the opportunity to win a free pair of tickets (see below). I’ll be there, so let me know in the comments below if you’re coming too! Buy your tickets HERE.

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There will be loads of organic food and drink (including beers & wines), celebrity chefs, pop up vendors and a marketplace with lots of my favourite organic companies including skincare companies, clothing and homewares.  (One of my favs, Greenfibres will be there too, you can check out my review of their pillows HERE.) There’s also a MainStage with a great line up of music.

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Oh, and if you have kids, can I just say that Andy (yes, CBeebies Andy, THAT Andy) and Mr Bloom will be there too!  There will also be facepainting, etc. In other words, it’s a very family friendly day out.

You can win a free pair of tickets by entering our Rafflecopter giveaway HERE.

In the meanwhile, start supporting your local farmers markets and natural foods shops, and when you do buy a packaged product, learn to read the label. You don’t need to change everything in a day, but the more you learn about why some people choose to buy organic foods, clothing and personal care products.  If you’re a bit skeptical about  why its important to buy organic and would like to learn more about why I “became organic”, then I invite you to keep on reading…

Why Did I Choose Organic?

I sometimes hear really intelligent people say that buying organic isn’t necessary because it’s just a marketing ploy to charge more, and that makes me sad. (I hear this a lot in the vegan community, and we should really know better.) Because while these folks are partly right that there is a marketing element to the organic label certifications and branding, that’s not why I choose to buy non-sprayed,  non-GMO foods, clothing and home products.  In fact, on many occasions the organic products I’m buying aren’t labelled organic at all.  I just talk to the farmer or producer and find out what farming and production methods they’re using.  I encourage you to do the same. I like supporting local farmers wherever possible, but I also have good reasons for making sure that I’m choosing organic products (and supporting organic producers, including those who go to the effort of obtaining pricy and demanding organic certification standards).
The US National Academy of Sciences reports that 90% of the chemicals applied to the foods we eat have not been tested for their long-term health effects before being deemed as “safe.” Furthermore, the US FDA only tests 1% of foods for pesticide residue.

“The most dangerous and toxic pesticides require special testing methods, which are rarely if ever employed by the FDA.”

Here are my top 5 evidence-based reasons for living an organic lifestyle.

1. Genetically Modified Foods

I’m not afraid of the boogey man or Franken-whatever – that’s not why I don’t eat GMO foods.  The point of most widely available GMO foods – especially the big ones like corn, wheat, canola and soya – is that they are branded as “Roundup Ready” and as such, the plants are designed to be resistant to higher levels of glyphosate so that more weed-killer can be used for a higher product yield – levels of toxins which would kill a conventional plant. Glyphosate is the main ingredient of Roundup and it is an endocrine-disrupting chemical which the WHO has listed as a probable carcinogen, in particular linked to Non-Hodgkin Lymphoma, and to which there is increasing evidence and current legal debate that it causes genetic damage.

So when you see “soya”, “soy”, “canola”, “corn”, “fructose”, “glucose fructose”, avoid buying those foods unless they are labelled as organic or non-GMO. (Foods labelled as non-GMO, GMO-free and Non-GMO Project Verified foods aren’t necessarily free from Roundup (glyphosate) and other harsh weed-killing toxins like Dicamba (also produced by Monsanto), but they will have lower levels of those poisons. I won’t lie – I do occasionally buy those types of non-GMO foods, but it’s better to buy organic as often as possible.  I tend to apply a 90/10 rule at home – 90% organic, whole foods (I prefer to eat whole foods for my own health reasons – you don’t need to do that) and 10% fun foods (my fun foods are always vegan and always GMO-free, organic where possible). It’s nearly impossible to guarantee eating GMO-free when you go out to restaurants unless you eat somewhere like Chipotle, the first national chain restaurant to cook with all non-GMO ingredients. Just do your best.

If you want to know more about practical ways to avoid GMO foods, check out Mama Natural’s blog post on how to avoid GMO’s. You can also check out my previous article on the subject.

If you don’t have the time for reading all those articles and you don’t have time to read labels at the supermarket, the easy solution is – just buy and eat organic food.  

Organic food cannot be genetically modified, so it’s an easy cheat to avoid having those toxins in your food.

2. The Health of Agricultural Workers

There are over 5.6 billion pounds of pesticides used in the agricultural industry worldwide (1 billion of that is in the US) and with woefully inadequate hazard assessments taking place, especially when chemicals are combined, each year 25 million agricultural workers experience unintentional pesticide poisoning.

(Note, I’m not even touching on how those chemicals affect the environment, animals, the bees and bird life.)

Personally, I care about the health of all those agricultural workers and their families and I don’t wish to contribute to risking their lives so I can have a cheap bag of Doritos or whatever.

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3. Groundwater Becomes Poisoned

The US Department of Agriculture has found that the groundwater which provides drinking water for around 50,000,000 people in the US has been contaminated by pesticides and chemicals from the agricultural industry.

“According to Cornell entomologist David Pimentel, it is estimated that only 0.1% of applied pesticides reach the target pests. The bulk of pesticides (99.%) is left to impact the environment.”

But maybe you’re not a statistics person.  Maybe you need to see an example of the kind of thing I mean, so please check out the video below showing the issues with the Costa Rica pineapple industry.

4. Because Pesticides Get EVERYWHERE

Even household dust (in addition to food and water) is now contaminated with pesticides, particularly in rural agricultural areas. Studies have found that children between 3 and 6 years of age received MOST of their dermal and non-dietary oral doses of pesticides from playing with toys and while playing on carpets which contributed the largest portion of their exposure.

That means the dust from the air settling on the toys of our kids  – on the objects we use everyday – is toxic.

That bit of dust that’s settled on Sophie the Giraffe or my daughter’s favourite blankie is toxic.

Do you find that as shocking and distressing as I do?

This means the more of us who buy and support organic, the more farmers will be able to make the viable economic decision to farm using sustainable, organic methods and this will mean gradually, fewer and fewer pesticides in the air, especially in agricultural areas where this issue is most prevalent.

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5. Increased Nutrient Values

In the past when I researched this topic, there didn’t seem to be much evidence that organic foods had much more nutritional value than conventionally grown goods, aside from increased phytonutrient content.  But more high quality studies and reviews have shown that foods grown in well-nourished soil, using organic, sustainable practices have higher levels of vitamins, minerals and enzymes.

As an example, five servings of organically grown vegetables  can provide an adequate daily level of vitamin C, where the same number of servings of conventionally grown vegetables do not.

Organic produce, on average, contains:

  • 21.1% more iron
  • 27% more vitamin C
  • 29.3 more magnesium
  • 13.6% more phosphorous

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One Thing I Don’t Like About Organics

There is one aspect to buying organic food which does get my back up.  And its not the perceived increase in cost. When I go into the supermarket, all the organic produce seems to have extra layers of plastic. (You can watch my Real Food Organic Groceries on a Budget video here to see what I mean.)  I appreciate the supermarkets need to differentiate the conventional produce from the organic for pricing reasons, but surely they could do that with produce stickers rather than having to add so much plastic. This isn’t an issue when I can make it to the farmer’s market or when I order my organic fruit and veg box from Ocado (email me at ourlittleorganiclifeblog@gmail.com to get a voucher to save £20 off your first order) or from Abel and Cole or Riverford Organics (my downstairs neighbour uses Riverford on a weekly basis and I’m always so jealous of the gorgeous produce she gets each week).

However, the good news is that supermarkets here in the UK (where I currently live) are soon going to have to become more accountable for their plastic usage in the coming years so thankfully this should become less of an issue in future.

Resources: 

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2946087/
3.  https://www.prevention.com/food-nutrition/healthy-eating/a20453119/top-reasons-to-choose-organic-foods/
Nielson EG, Lee LK. Agricultural Economics Report Number 576.US Department of Agriculture; Washington: 1987. The magnitude and cost of groundwater contamination from agricultural chemicals: a national perspective.

Identifying populations potentially exposed to agricultural pesticides using remote sensing and a Geographic Information System.

Ward MH, Nuckols JR, Weigel SJ, Maxwell SK, Cantor KP, Miller RS
Environ Health Perspect. 2000 Jan; 108(1):5-12.
4. Biologically based pesticide dose estimates for children in an agricultural community.
Fenske RA, Kissel JC, Lu C, Kalman DA, Simcox NJ, Allen EH, Keifer MC
Environ Health Perspect. 2000 Jun; 108(6):515-20.

Organophosphate urinary metabolite levels during pregnancy and after delivery in women living in an agricultural community.

Bradman A, Eskenazi B, Barr DB, Bravo R, Castorina R, Chevrier J, Kogut K, Harnly ME, McKone TE
Environ Health Perspect. 2005 Dec; 113(12):1802-7.
5. https://www.liebertpub.com/doi/10.1089/107555301750164244

Photo Credits:

Farmer photo by Annie Spratt on Unsplash
Baby photo by Kelly Sikkema on Unsplash
Kale salad photo by Deryn Macey on Unsplash

23 thoughts on “Five Reasons for Choosing Organic (And One Thing I Don’t Like About Organics)”

  5. Yeah Lifestyle

    We do tend to buy organic or food from local farmer’s market as much as we can. But these are a lot more pricey than the normal food. Found your post very educational.

    Liked by 1 person

    Reply ↓
    1. Our Little Organic Life Post author

      I absolutely understand. Have you checked out the Dirty Dozen and the Clean Fifteen? They’re all over the internet and set out the top 12 (fresh produce) foods to prioritise buying organic and those which are okay (from a health perspective – I’m never sure how much they take the environment into consideration) to buy conventional. I always feel that it’s most important to buy any “processed” type foods organic, as that’s where a lot of nasty additives such as GMO corn, soya, canola can be snuck in.

      Like

      Reply ↓
  10. Anca

    “I don’t wish to contribute to risking their lives so I can have a cheap bag of Doritos or whatever.” I can’t agree more. It’s way I buy Fairtrade when it comes to coffee, tea, bananas. I found your post very interesting, thanks for sharing.

    Liked by 1 person

    Reply ↓
  13. Margaret Gallagher

    Ive been looking at DIRTY DOZEN – really informative read
    I do love fresh organic produce and try to buy where i can
    I grow quite a lot too
    Admittedly i succumb to mass produced at times purely for convenience and price
    Loved reading your post
    Lots of FOOD FOR THOUGHT

    Liked by 1 person

    Reply ↓
  14. iheartkatiecakes

    I never really give much thought to buying organic but after reading this I think I’m going to start incorporating more organic fruit and veg into my shopping.

    Katie xoxo

    Liked by 1 person

    Reply ↓
  16. Rachael

    I’ve actually never considered buying organic, so this is a really interesting read. I love that the event is geared towards families; that’s such a good idea to make it a proper day out!

    Liked by 1 person

    Reply ↓

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