Tag Archives: conserve energy

How to Conserve Energy in the Bedroom

We’ve just moved our bedroom into the new loft space we had added to our house and with the new Velux windows and French doors, as well as improved insulation, we’ve noticed a huge difference in the temperature management of our house this summer and we’re hoping that will carry through into the colder months. It’s made us really conscious of our energy usage and while we will be saying no thank you to getting a smart meter, we will be trying to implement small, sensible measures to cut down on our energy usage. 

Here are some tips which I’ve asked SleepHelp.org to prepare to help you with practical tips to reduce your energy use in both summer and winter.

If you sleep eight hours every night, you’ll end up spending nearly one-third of your life in the bedroom. And yet, it’s easy to forget about energy conservation in a room where you’re usually unconscious. However, there are many things you can do to cut down on energy use while you sleep.

Check the Seal Around Windows and Doors

Windows and outside doors can be areas of significant heat loss so give the seals a good once-over every few months. Keep an extra tube of caulking on hand to seal any draughts you notice when the weather changes.

Start Temperature Management Early

You have to start thinking about temperature management before it gets too hot or cold in the bedroom. During the summer, block out light and heat with blackout curtains, heavy drapes, or blinds. In the winter, keep them closed when it’s coldest outside to prevent heat loss. That doesn’t mean you can’t ever have your curtains open, but you’ll need to keep them closed in order to strategically to cut down on energy use.

Unplug and Consolidate Your Electronics

Even though you’re not using the television, it may be in standby mode which still uses power. Try using extension cords to plug all your electronic devices, including lamps and speakers, into a single power strip. At night and when they’re not in use, turn the power strip off. Flipping one switch is easier than walking around the room and unplugging every device.

Open the Windows and Doors

This one’s really only feasible during the summer, but it can cut down on your air conditioner use. If possible, open your windows and doors to let the cool evening breeze move through your house. Not only has fresh air been shown to help you sleep better and improve next-day performance, it brings the temperature down without the use of your air conditioner.

Adjust Your Bed for the Season

Your mattress and bedding are a big part of your comfort while you sleep. Today, more than ever, there are more organic and environmentally-friendly mattress options. You also can read our article on choosing the right natural mattress here.  Try to choose one that works with your climate to provide good temperature regulation. For example, plant-based memory foam mattresses usually keep heat and moisture against the body so, in general, they’re warmer. Innersprings and hybrids tend to allow more airflow and, therefore, are cooler. You can use your bedding to your advantage as well. Natural fabrics like linen and cotton have good breathability for summer and warm, soft flannel  bedding will help contain heat in the winter.  A wool blanket thrown overtop the duvet will help trap the heat and keep you cosy and toasty warm on cool autumn and winter nights too.

Install a Ceiling Fan

Ceiling fans may use electricity, but less than an air conditioner. They can be used in a couple different ways to help manage the temperature in your bedroom. Most of the time, the blades pull air up from the ground where it’s cooler. In this case, they keep the cool air circulating through the room. If your windows are open, they can also help pull air into the room. In cooler months, you can switch the direction of the blades, which will circulate warm air back to the ground. While you don’t want to have your fan on high in the winter, blowing warm air to the ground can heat your room up faster. (My family does this and I can promise, it really does work!)

With lights off and curtains closed, you’re ready to cut your energy use in the bedroom. Some of the other changes may require a little more time, but they’re worth it to lower your carbon footprint and reduce your energy bills.


This article was a non-paid collaboration written by Amy Highland, a sleep expert at SleepHelp.org. Her preferred research topics are health and wellness, so Amy’s a regular reader of Scientific American and Nature. She loves taking naps during thunderstorms and cuddling up with a blanket, book, and cats.