Tag Archives: drink

How to Make Your Own Cashew Milk

I like making my own cashew milk because its rich and creamy and it tends not to split in coffee or tea. I won’t lie and say I never buy store bought plant milks (because I do), but I try not to do so all the time because commercial manufacturers do add rather a lot of extra unnecessary additives. (However, as with cow’s milk, they do fortify these milks as well, so remember to adequately supplement your diet if you decide to eschew the commercial plant milks entirely.)  Of all the homemade plant milks I’ve made, cashew milk is my most successful one and everyone who has tasted it has loved it. It passes my “milk and cookies test” meaning it is delicious served neat in a glass with a cookie for dunking.

Nutrition-wise, cashews are one of the lowest fat nuts with around 82% of their fat being unsaturated, and of that, 66% is heart-healthy monounsaturated fat, like the kind you find in olive oil. It has been found that when added to a low-fat diet, monounsaturated fats can help reduce high triglyceride levels in diabetes patients.  (Triglycerides are the form in which fats are carried in our blood and are what block our insulin receptors from activating and prevent glucose from entering our cells, thus keeping blood glucose levels high and contributing to the diabetes process.)

Cashews are also a great source of copper and a good source of phosphorus, magnesium, manganese and zinc. Its also great news that regular nut eaters tend to be slimmer than non nut-eaters and are also at a reduced risk of developing cardiovascular and coronary heart disease, gallstones and Type 2 Diabetes. Just stick to your portion sizes of roughly 1/3 c of nuts per day.

I make my cashew milk quite extra thick and creamy, but if you want a thinner drink, just add more fresh filtered water in 50ml increments until you get the consistency you like. I also recommend buying cashew pieces because its often cheaper than buying whole cashew pieces. If you’re buying in bulk, make sure you store your cashews in the fridge (for up to 6 months) or the freezer (for up to a year).

Ingredients

  • 1 cup organic cashew nuts*
  • 6 cups fresh filtered water
  • medjool date*
  • Pinch of sea salt or pink Himalayan salt
  • Pinch of cinnamon (optional)
  • 1/2 tsp vanilla extract or vanilla bean paste (optional)

Equipment

Method

1. Soak your cashew nuts overnight (or for at least 4 hours) in 2 cups of fresh filtered water with the medjool date and a pinch of salt. You’ll be amazed at how plump and moist the nuts will become after even just a few hours of soaking.

2. After soaking, drain the pre-soaked nuts (and de-pitted medjool date) and add them all to a high speed blender with 4 cups of fresh filtered water. You can now add a pinch of cinnamon and 1/2 tsp of vanilla. This is optional, but I highly recommend it because of how delicious it makes the end product! Blend this mixture on a high speed for 1-2 minutes, depending on how powerful your blender is.

3. Strain the mixture through your nut milk bag* and store in a jar or milk bottle in the fridge. It will keep for up to 3 days.

Tip: You can save any remaining strained nut pulp by freezing it and adding it to cookies or other baked goods at a later date, however if you have a high speed blender, you’re unlikely to have much or any pulp leftover.

cashew-931960_1920Sources: World’s Healthiest FoodsJournal of Biological ChemistryLivestrong, “How Not to Die” by Dr Michael Greger MD



*I’ve popped in a few affiliate links into this post, directly with Nutri Ninja (worldwide) and Amazon (UK), so if you’d like to support what I do here at Our Little Organic Life, then please do shop via these links – you don’t pay any more and I get a small commission. Thanks!

Product Review: Karma Cola

Okay, so although I’m not a habitual drinker of sweet drinks, I think all you guys know I like the occasional cola with a veggie burger or pizza. I don’t drink Coke or Pepsi because they are…well…Coke and Pepsi. I don’t need to patronise you by explaining the dangers of the GMO high fructose corn syrup and aspartame that sweetens most sweet tasting drinks on the market, but in case you need reminding why its so dangerous, or if this is news to you entirely, just have a quick read of my article from last summer on Alternative Natural Sodas.

I know a cola addiction is a real problem for a lot of people. Even for some people who know enough to know better. You already know they’re not great for your body and health.  The colas on the market aren’t organic, so they’re not great for the planet. And they’re not fair trade, so they’re not great for the people producing the raw ingredients.  Until now.  The folks over at Karma Cola have made the first fair trade (real) cola in the UK and they were nice enough to send me over a selection of their fair trade, organic sodas to try out.

I want to say at this point, that 99% of the time you should JUST DRINK WATER.  Yes I am reviewing a soft drink today, but that does not change my view that sodas are meant to be a treat.  And I think the people at Karma Cola get that, which is why each of their drinks is quite special – in taste and packaging – and they feel special to drink.

So here’s what I thought of what they sent me:

Karma Cola

My 5 minute review in the video below pretty much sums up my views on this drink. But to recap, this cola has a satisfying mouth feel because its made with real cane sugar and it has the right amount of carbonation. There are distinct spicy and botanical notes that come from the nutmeg, cinnamon, vanilla, lime and orange oils used in it (and presumably the cola nuts themselves…though I have no idea what a cola nut tastes like). There is also a clear citrusy-ness to it that reminds you of when you order a Coke while holidaying in Europe and it comes with a slice of lemon in it.  But this is nicer because the flavour comes from the Sicilian lemons they use. In short, I like it. I think its the best tasting natural cola on the market.

Lemony Lemonade 

Okay, first off, isn’t the bottle adorable?

9ff086d961350842fb93ca6ef94170ba

Who can resist the charms of a nonchalant lemon?

But lets talk about the taste. I hate to be London-centric, but if you are a Londoner, maybe you’re familiar with a chain of restaurants here called Franco Manca. They just do sourdough pizzas. That’s it. Pizzas, organic wine, fantastic coffees and a homemade sparkling lemonade they bottle themselves. I order it every time I go there. And that is what Lemony Lemonade tastes like to me. Its those big old lumpy Sicilian lemons that do it. They have a heady, floral quality to them. But there was something else there…a slight but pleasant bitterness. What was it…what was it….ah…yes, a hint of Fresca. Lemony Lemonade has a trick up its sleeve…grapefruit! So, Karma Cola had another win with me.  But could they get top marks for 3 out of 3 flavours?

Gingerella

This is where Karma Cola could lose me. I’m kind of funny about ginger beers, ginger ales, etc.  I just don’t like the aftertaste.  Up until now, its been the bottle I’ve left in the fridge and I’ve not tasted it.  So here it goes, as I write this.  (I take a sip.)  Okay, my first thought is that I think it would be better over ice with some pineapple juice, Brugal and a small paper umbrella stuck in the glass…served poolside. But…as far as ginger drinks go its pretty good.  If you like fiery Jamaican ginger beers, its a bit like one of those, but not as cloyingly sweet.  It does have lemon in it, but if I were designing the perfect ginger ale or ginger beer to suit my own tastes, it would have more lemon in it.  As it is, its like a lightly carbonated honey and ginger tea.  Definitely natural tasting and less carbonated than the other two flavours I tried.

So, this was fun.  Thanks to Karma Cola for the drinks.  And thanks to you for reading what I’ve had to say about them.  And if you’re after any of these fair trade organic sodas, I believe they’re available at Waitrose in the UK.

 

 

Alternative Natural Sodas

The other day after coming out of the mum & baby cinema around lunchtime, I was absolutely famished, and headed into the Gourmet Burger Kitchen across the street for a veggie burger.  It was a hot day and before I knew it I had seen the chilly, frosted iconic glass bottle and had ordered myself a coke.

For me that coke was a very rare ‘treat’.  But like our American and Canadian friends, many Brits continue to drink their calories in the form of beer, wine, juice and soda.  I don’t need to shock you with the risks associated with soda consumption, which has been linked to heart disease, diabetes and obesity…because these aren’t shocking facts anymore.  They’ve been around for a long time now so its so easy to glaze over when you read them and just not take them seriously.

The high fructose corn syrup which sweetens soda comes from genetically modified corn that contains pesticides which – in only seconds – destroys your good gut flora, ruining immunity and contributing to an overall immune-compromised body that constantly struggles to find nutrients for survival and systematically loses the ability to fight off pathogens, parasites and antibiotic-resistant superbugs.

You’ll probably also know that diet sodas are just as bad, with research published in the Journal of the American Geriatrics Society showing that diet soda intake is directly related to abdominal obesity in adults over the age of 65 and the waist circumference amongst diet soda drinkers being three times that of non-diet soda drinkers.  Oh poo.  Well, there goes that plan.

11262008_10152830704516512_6154292263785636732_n

Overall, surprise surprise, its just better to drink water.  The University of Bristol and Bangor University found that drinking sweet tasting drinks, regardless of their sugar content or lack thereof, dulls your sensitivity to sweet tastes in general and the sweet treat you once enjoyed becomes less of a special reward.  This establishes a vicious cycle eating sweet foods and drinks on a regular basis.

Okay, so water’s great as a daily thirst quencher, but what about on those special occasions like a BBQ or family movie night in front of the TV where you really do want a treat.  I’ve tracked down the…not ‘best’, but ‘least detrimental’ options for you which are available here in the UK:

Zevia

cola-flavorZevia do every flavour of soda you could want, from cola to grape soda to cream soda and root beer, all packaged in aluminium cans (although they do a glass bottle range now as well).  They do a tonic water for those of you who miss the occasional G&T and – get this – they even make a ‘Dr Zevia’.  Its sweetened with stevia, monk fruit and erythritol – all plant-based with no caloric value or effect on blood glucose levels – and they are Non-GMO Project Verified.

The good news is that in the US and Canada its available nearly everywhere.   (If you live in North America, here’s a Canadian coupon for $1 off a 6 pack of Zevia and for Americans, here’s a US coupon for $1 off a 6 pack.)

The bad news is that here in the UK its really tricky to find…unless you have a local Whole Foods Market near you, where they do stock a limited number of flavours.

Whole Earth

range-refreshingWhole Earth are a London-based company here in the UK which grew from a small macrobiotic restaurant back in the 60’s.  They make a range of organic sodas packaged in aluminium cans.  They make a cola as well as cranberry, lemon and elderflower sodas.  You can see their macrobiotic roots reflected in their cola which is flavoured with barley rather than the weird and wonderful botanicals you seem in some natural colas. They’re sweetened with organic agave nectar which has a lower GI than cane sugar.

Fever-Tree

2663-200ml-white-indian-tonic-low-res-rgbFever-Tree are a UK luxury botanical drinks company.  They primarily make mixers, such as tonic water, ginger beer, ginger ale and lemonade.  Their drinks are beautifully packaged in glass bottles so you do feel you are drinking something special with their products.  As a result, they have rather a lot of rewards to show for their efforts.  Their drinks are all sweetened using natural cane sugar and natural fruit sugar.

But, remember, its still sugar.  Its still going to spike your insulin levels.  Its still high GI.  It still has calories.  But its ‘real’ sugar, so it will be less damaging to your gut than the sugar you’ll find in a can of Coke.

Fentimans

fm_colaFentimans market their sodas as “botanically brewed beverages”.

But at 50 calories per 100 ml, their Curiosity Cola comes in at 8 calories per 100 ml higher than a can of Coke and it contains glucose syrup, yeast, sugar, unspecified flavourings, and a variety of e-numbers such as caramel colour (E150d) and phosphoric acid (E338).  Oh, and it is caffeinated as well.  It has been labelled by The Guardian as “The World’s Best Cola” however, so its up to you if that’s how you choose to spend your daily caloric intake.

They do a number of other flavoured sodas and cocktail mixers as well,  including a delicious Rose Lemonade (coming in at a whopping 52 calories per 100 ml).

They’re not organic and they only will confirm that their Victorian Lemonade and Ginger Beer are GMO free.  As such, I opted not to do a ‘taste test’ of their cola for this article and would NOT consider Fentimans to be a healthy alternative to conventional soda.

Roots

Because this article is about soft drinks available in the UK, we now come to Roots, a small, small, independently owned soda works in Granton, Edinburgh.  They make their soda by hand hoodoo-sodaand claim that their beverages are all natural fizzy drinks comprising of carbonated water, freshly squeezed whole fruit juice, raw cane sugar with infused flavour from herbs, spices, and petals.  Their sodas contain no artificial sweeteners, colourings, flavourings, preservatives or caffeine.

They’re not organic, but I like that they market their sodas as a special treat, only to be consumed once in a while, because “sugar is still sugar, and both fructose and sugar are *not cool* for us.”  At the moment there are only a couple of places in London carrying Roots sodas (BrewDog in Camden and Shoreditch).  I’m a mother of a 4 month old baby, so heading off the Shoreditch with the pram to taste a soda for my blog article wasn’t going to happen.  And as the company couldn’t provide me with a sample of their product for this article, I have to say I haven’t tried it yet.  I’ll update this article when I’ve done so.

Coca-Cola Life

Sigh.

1673295-slide-coca-cola-lifeOkay, I’m including this product in this article in no way because I think you should drink it.  I’m including it because some people will want to know:  “Is this a healthier alternative?”  Yes, its a healthier alternative to Coke Classic, in the way that cigars are a healthier alternative to cigarettes.

To start with, the green label is an absurdly obvious bit of greenwashing, as is the 30% of the bottle being made from unspecified plant-based resources (which I seriously wonder is GMO corn).  The product was launched in Argentina a couple of years ago and has now made its way to the UK.  (Pepsi have a similar product called Pepsi True, but as it doesn’t appear to be available in the UK, I’m not including it here.)

Coca-Cola Life contains 1/3 less sugar than regular Coke, but still contains 2/3 of whatever awful sugar it is that Coke uses in their normal soft drinks, along with a bit of stevia for “Natural Sweetness”.

And it tastes awful to boot.