Tag Archives: eco blogger

How to Conserve Energy in the Bedroom

We’ve just moved our bedroom into the new loft space we had added to our house and with the new Velux windows and French doors, as well as improved insulation, we’ve noticed a huge difference in the temperature management of our house this summer and we’re hoping that will carry through into the colder months. It’s made us really conscious of our energy usage and while we will be saying no thank you to getting a smart meter, we will be trying to implement small, sensible measures to cut down on our energy usage. 

Here are some tips which I’ve asked SleepHelp.org to prepare to help you with practical tips to reduce your energy use in both summer and winter.

If you sleep eight hours every night, you’ll end up spending nearly one-third of your life in the bedroom. And yet, it’s easy to forget about energy conservation in a room where you’re usually unconscious. However, there are many things you can do to cut down on energy use while you sleep.

Check the Seal Around Windows and Doors

Windows and outside doors can be areas of significant heat loss so give the seals a good once-over every few months. Keep an extra tube of caulking on hand to seal any draughts you notice when the weather changes.

Start Temperature Management Early

You have to start thinking about temperature management before it gets too hot or cold in the bedroom. During the summer, block out light and heat with blackout curtains, heavy drapes, or blinds. In the winter, keep them closed when it’s coldest outside to prevent heat loss. That doesn’t mean you can’t ever have your curtains open, but you’ll need to keep them closed in order to strategically to cut down on energy use.

Unplug and Consolidate Your Electronics

Even though you’re not using the television, it may be in standby mode which still uses power. Try using extension cords to plug all your electronic devices, including lamps and speakers, into a single power strip. At night and when they’re not in use, turn the power strip off. Flipping one switch is easier than walking around the room and unplugging every device.

Open the Windows and Doors

This one’s really only feasible during the summer, but it can cut down on your air conditioner use. If possible, open your windows and doors to let the cool evening breeze move through your house. Not only has fresh air been shown to help you sleep better and improve next-day performance, it brings the temperature down without the use of your air conditioner.

Adjust Your Bed for the Season

Your mattress and bedding are a big part of your comfort while you sleep. Today, more than ever, there are more organic and environmentally-friendly mattress options. You also can read our article on choosing the right natural mattress here.  Try to choose one that works with your climate to provide good temperature regulation. For example, plant-based memory foam mattresses usually keep heat and moisture against the body so, in general, they’re warmer. Innersprings and hybrids tend to allow more airflow and, therefore, are cooler. You can use your bedding to your advantage as well. Natural fabrics like linen and cotton have good breathability for summer and warm, soft flannel  bedding will help contain heat in the winter.  A wool blanket thrown overtop the duvet will help trap the heat and keep you cosy and toasty warm on cool autumn and winter nights too.

Install a Ceiling Fan

Ceiling fans may use electricity, but less than an air conditioner. They can be used in a couple different ways to help manage the temperature in your bedroom. Most of the time, the blades pull air up from the ground where it’s cooler. In this case, they keep the cool air circulating through the room. If your windows are open, they can also help pull air into the room. In cooler months, you can switch the direction of the blades, which will circulate warm air back to the ground. While you don’t want to have your fan on high in the winter, blowing warm air to the ground can heat your room up faster. (My family does this and I can promise, it really does work!)

With lights off and curtains closed, you’re ready to cut your energy use in the bedroom. Some of the other changes may require a little more time, but they’re worth it to lower your carbon footprint and reduce your energy bills.


 

This article was a non-paid collaboration written by Amy Highland, a sleep expert at SleepHelp.org. Her preferred research topics are health and wellness, so Amy’s a regular reader of Scientific American and Nature. She loves taking naps during thunderstorms and cuddling up with a blanket, book, and cats.

zero waste tips for renovating your home

Zero Waste Tips for Renovating Your Home

We recently had a major piece of work done on our home – the addition of a new floor upstairs – and I was absolutely shocked at how eco-unfriendly and wasteful the whole process was. We did our best to ensure that the existing building materials which were still in good condition, such as the slate roof tiles, were reused, recycled or repurposed. It wasn’t a great experience, and when it was all over we came to the clear conclusion that we will be personally be managing any future property improvements ourselves.

But that got me thinking, can you create a luxurious, comfortable home while still saving both environmental and financial resources? Surely there must be companies out there willing to make an effort to reduce the waste in building or renovating a home? And finally, at the end of your project, there must be some creative ways to repurpose unwanted kitchen and bathroom goods rather than sending them to landfill sites?

Here are some ways you can update your home while still keeping your eco cred:

1. Buy a Second Hand Kitchen or Bathroom

We inherited our cheapo white standard IKEA kitchen when we bought our home several years ago. We’ve updated the room by having a pantry built (to match the white finish of the cabinet units), we had the wooden countertops refinished, installed some attractive handmade Spanish tiles and then painted the room a pleasant shade of pale blue. Its a very simple but functional kitchen. In my heart of hearts, I still don’t like the shiny white cabinets though.

I recently saw a piece on the news about a couple of companies which make birch plywood doors designed to fit standard IKEA kitchens like mine. I think they look really cool and appeal to my Canadian/Scandi aesthetic. It could mean just replacing cupboard doors and handles for a kitchen like mine, rather than ripping out all the cupboard units unnecessarily.

But some kitchens are really and truly badly laid out and I know how frustrating that is. You really do need a whole new kitchen when this is the case. If you’re building a home from scratch or doing major renovations to a property, you’ll also be shopping for a whole new kitchen. But the good news is that you don’t need to actually buy a new kitchen – it just needs to be ‘new to you’. You can now buy beautiful kitchens and bathrooms second hand.

There are a few ways of doing this. You can go onto a second hand website like Craigslist (US, Canada & UK), Gumtree (UK), or Kijiji (Canada) or even eBay. You’ll be really surprised with the beautiful high spec kitchens and bathrooms, barely a few years old which you can find for sale second hand.

You can even get a free kitchen (or give your old kitchen or bathroom away rather than having it sent to a landfill site) on Freecycle.

And for those who will not compromise on having their perfect Shaker style kitchen or white Carrara marble counter tops, there are also companies like the Used Kitchen Exchange (UK) which sell both used and ex-display kitchens, bathrooms and other rooms for a fraction of the price of buying them new. You’ll also get the reassurance of 14 day purchase protection.

This family-run business has a number of environmental, social and business awards behind them and all the kitchens they sell have been pre-surveyed for quality. There is a visualisation service so you can see how the kitchen will work in your space and there’s also the possibility of selling them your old high spec kitchen which they will professionally remove (saving the main hassle when you’re selling it yourself).

Photo of Shaker style kitchen

2. Refinish, Repair & Restore, Don’t Replace!

Wooden floors, kitchen work surfaces, banisters, mantles and furniture can all be refinished. Our downstairs neighbour recently had her old gap-py and yellowing pine floor boards sanded down and the gaps between the floor boards filled in, and it looks amazing now – a luxurious Scandi-look pale smoked finish.

All the beautiful natural chalk paints on offer these days can paint over a multitude of sins in your home. I hear great things about UK-based Frenchic and of course you can get Annie Sloan just about anywhere these days (though not as confident in her eco cred as much as Frenchic). They do paints for furniture, walls, trim as well as waxes and something you paint on for a crackle effect if you like that kind of look.

A friend in Canada (well, my BFF really) updated the upholstery on a dozen or so of the old vinyl covered chairs from her in-laws’ long-gone Greek diner from the 50’s and ended up with the most beautiful, sturdy teenage-boy-proof chairs that were both a labour of love and have some family history to them.

Exquisite walnut floor boards or oak stairs could be hiding underneath that horrible carpet from the 80’s and lovingly restoring them may take a little time and effort but will respect the heritage of your home and could save you a lot of money.

Damaged surfaces such as chipped countertops, scratched wood floors, cracked tiles and furniture can all be repaired. I recently read an article in Good Housekeeping singing the praises of a company called Magicman. Their technicians can repair wood, stone, marble, uPVC, veneers, laminates, granite, ceramic tiles, stainless steel and even glass, rectifying chips, dents, scratches, burns, holes and more, on site, nationwide throughout the UK. I haven’t tried them yet, but have a burnt elm Ercol table which could use a little love.

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3. Buy Reclaimed

When shopping for the wooden floors for our new loft bedroom, I was delighted to see that its pretty easy to get a hold of beautiful reclaimed flooring these days. You can always go to a salvage yard to get rough flooring and refinish it yourself, but if you aren’t that brave (like me) you can get it through one of a number of reclaimed wood flooring specialists – just Google ‘reclaimed wood flooring’ and you’ll be surprised by the variety on offer with nationwide delivery.

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4. Recycle, Reuse & Repurpose

And finally, when you have your lovely new home updated, what do you do with what’s left over that you haven’t been able to sell or give away?

If you have an old unwanted carpet, check out Carpet Recycling UK for ideas on how to dispose of it. It can be:

  • Given away on Freecycle.
  • Donated to a furniture reuse network
  • Used in your allotment or community garden (to keep weeds at bay on paths and in plots). Wool carpets have a high nitrogen content which helps to increase growth and growth rates too!
  • Donated to a local animal rescue shelter for kennel mats (especially to keep animals warm in winter).
  • Laid down on your loft/attic floor for some added insulation – it will help retain heat and lower heating bills!
  • Used as a pond liner in your garden.

For a full list of specialist carpet recyclers go to Find A Recycler Near Me.

And all the other leftover bits? What do I do with those? Well, I asked my friends in the Zero Waste community what they’ve done…

  • Sinks and some parts of old kitchen cupboards can be used to make mud kitchens in the garden – lots of kindergartens and preschools want to build mud kitchens and may be happy for the donation.
  • Tiles can be broken up and used as drainage for potted plants.
  • Old bath tubs can be used for raised bed gardens in allotments – great for ‘fussy’ vegetables like asparagus. They can also be used as garden ponds.
  • Old glass shower doors can be used for cold frames in the garden or to cover alpine troughs in winter.
  • Wooden kitchen worktops can be turned into bread boards.
  • Kitchen worktops can be made from old recycled wooden doors.
  • Kitchen cupboards can be downcycled for use in garages, greenhouses and/or potting sheds.
  • Old paint can be given to a community repaint scheme or there may be a donation point at your local recycling centre for paint to be re-used rather than recycled.
  • Anything else you don’t know what to do with? Check the Recycle Now website for ideas.

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This article was in part sponsored by Used Kitchen Exchange