Tag Archives: fish

Real Food Organic Groceries on a Budget

We’re a family of 3 living on a single income and that’s not always easy when you don’t eat processed or GMO foods and try to buy mostly organic.  But, you know, it can be done.

I do a video each month on my YouTube channel showing what I’ve received in my real food organic grocery order (and yes…the odd pizza might sneak its way in there!).  My grocery order has to accommodate myself (pescatarian and mostly gluten-free), my husband (full on meat eater) and our baby (can’t decide what she likes/doesn’t like from one week to the next!) as well as our dog.

We budget around £45-£75 per week (depending on whether its a ‘big shop’ or not) and I’ll let you know how we do it in 3 easy ways.

1. Meal Planning

This is the most important thing I do to save money and still buy the food I want to buy for my family.  There are many ways to meal plan.  There are meal planning services you can use for only a few dollars/pounds a month and this is great when you’re short on time.  If you can find 15 spare minutes per week though, you don’t need to use a service.  I’ll tell you how I do it.  I have a Pinterest account and keep a folder of favourite family meals that are tried and true.  If I’m short on time, I’ll choose 5 or 6 at random, check the ingredients list and add the required items to my grocery list.

2. Online Shopping

This isn’t an option for everyone, as not all areas offer online shopping, but if you are able to do this, I highly recommend it as it helps in avoiding making any ‘impulse buys’.  I just go online, stick to my list and check out.  A lot of grocery stores have delivery plans which are just a few £££’s a month you can do unlimited grocery orders without additional delivery charges.  I find I’m able to get the best variety of real food products and organic groceries at Ocado and if you’re a new customer, they’ll offer you £20 off your first online grocery shop (email me at ourlittleorganiclifeblog@gmail.com for your voucher).

3. CSA (Community Supported Agriculture) Box or Organic Delivery Box

Many rural areas run CSA schemes which support local farmers and are great value.  You will have to meal plan according to what’s in your box – so sort of reverse meal planning.  There are also non CSA style organic delivery boxes here in the UK such as Abel & Cole and Riverford Organics.  I get my organic fruit, veg & salad box with my Ocado order from a company called Wholegood.  Their fruit and veg are really good quality and they’re very generous with the volume of produce in their boxes.  They also let you know what you’ll be receiving in your box a couple of weeks in advance, which is helpful for meal planning.

Shop by the Season

Fresh raspberries from Kent I bought at Bermondsey Farmer’s Market this morning

I don’t always buy organic.

I do when I can, but sometimes I prefer to buy the local Kent or Sussex grown tomatoes if that’s what is available at the farmer’s market, rather than the organic Spanish ones at the big chain superstore, which are laden with the additional guilt of unecessary food miles and extra packaging.  I shop the way my conscience tells me to, and sometimes that means that means making difficult choices.  The one choice I never compromise on, however, is how my food tastes.   I’m not going to buy either of those tomatoes if they taste of damp cardboard.  And certainly not unless they smell like a tomato should smell; of damp earth and acidic fruitiness.

Buying what’s in season usually keeps me on the right track for getting the freshest & most flavour packed produce.  And, as a farmer I am not, my vegetable guy at the market always steers me in the right direction, so my general horticultural ignorance doesn’t seem to hinder me too much.

Luckily I didn’t have to make any difficult choices this morning when at the farmer’s market.  My fish guy, Chris, was there with his truck back full of sustainably caught sole, haddock, crab, plaice and mackerel.  I bought some plaice and got the instructions on how to prepare it.  Chris is a 4th generation fisherman and though I’ve not been buying from him for too long, his fish is always fresh & odour-free and I’ve found his advice to be consistently spot on.  When I prepare my dinner tonight, I’ll season and flour the plaice lightly and fry it in butter, finishing it only with a squeeze of lemon.  A little fennel, sliced thinly and sauteed to transparency in butter (if I still had a gallbladder, it would hate me now) and well seasoned with salt & pepper and a tablespoon of luxuriously thick and tart creme fraiche stirred in at the end, will make a beautiful and simple side dish to accompany the fish.

But wait, I need to tell you more about the butter!  Its Glastonbury butter!  Green’s of Glastonbury are a family-run dairy farm from…well, Glastonbury in Somerset, where their organically certified herd munches on the grass around the slopes of Glastonbury Tor.  They are mainly a cheese producer, but they also sell their own butter, which is sold in huge round wodges and they also make the most nutty and sharp unpasturised cheddar you will ever taste.

After the amount of butter and creme fraiche in my supper, I think the cheddar will have to wait for another day, but the abundance of raspberries in season means I will still be having dessert tonight.  But this time, no Greek yogurt, no creme fraiche, no drizzle of honey.  Just plain raspberries, so ripe that each drupelet bursts open and starts to melt as it touches your tongue.