Tag Archives: gluten free

Tribal Hearts Festival – 12-14 August 2016

Sometimes a mama’s just got to help out a fellow mama.  So when fellow blogger Vanessa unnamedtold me she was organising a natural parenting festival here in the UK, I knew I had to share the love, support this wonderful event and tell you all about it.

The Tribal Hearts festival is about natural living and family life, brought together with workshops, activities for children, stalls, live music and entertainment.  It will take place from 12-14 August 2016 at Green Park in Aston Clinton, Buckinghamshire.

“I wanted to help parents give children the gift of happiness, self-confidence, emotional wellbeing, compassion and responsibility.”

Workshops will include Mindful Parenting, Nutrition, Empowered Birth, Yoga and there will be make & take natural skincare classes.  Also on site will be a sensory baby tent, a breastfeeding area,  a marketplace selling handmade and natural products, a sling library and a wellbeing area offering holistic therapies.

“By choosing these workshops I hope to inspire and support visitors to my festival in creating a peaceful home where children are respected.”

Headlining the event will be parenting expert Sarah Ockwell-Smith, the author of The Gentle Parenting Book, co-founder of The Gentle Parenting website and a mother of four.  She will provide an introduction to gentle parenting for newbies and will provide deep insight for those already committed to this parenting approach.

Activities for babies and children will include Bushcraft & Wilderness Skills, Tribal Crafts, Woodland Playgroup, Baby Signing, Storytelling and Imaginary Play.  Your children will also be free to run around the beautiful fields and woodlands and reconnect with nature…as well as discover all the surprises awaiting them there, such as an enchanted tree and a natural playground.

“Child-led play, nature and shared enjoyment of the festival will be a chance to reconnect with one another whilst giving children valuable learning opportunities.”

Delicious food will also be available (uh, yes, including ice cream), catering for various dietary requirements (including vegan and gluten free).

Finally at the end of each wonderful day, families will be able to gather around the campfire for a pyjama party.

Tickets are on sale now, go to www.tribalheartsfestival.co.uk but you also have a chance at winning a pair of tickets in a contest being run by fellow blogger, Attachment Mummy.  Check out her website to enter and win! [COMPETITION NOW CLOSED]

I’m only just gutted that I’ll be out of the country when it takes place and won’t be able to go…so please make this year’s event a success so I can go to next year’s!

Real Food Organic Groceries on a Budget

We’re a family of 3 living on a single income and that’s not always easy when you don’t eat processed or GMO foods and try to buy mostly organic.  But, you know, it can be done.

I do a video each month on my YouTube channel showing what I’ve received in my real food organic grocery order (and yes…the odd pizza might sneak its way in there!).  My grocery order has to accommodate myself (pescatarian and mostly gluten-free), my husband (full on meat eater) and our baby (can’t decide what she likes/doesn’t like from one week to the next!) as well as our dog.

We budget around £45-£75 per week (depending on whether its a ‘big shop’ or not) and I’ll let you know how we do it in 3 easy ways.

1. Meal Planning

This is the most important thing I do to save money and still buy the food I want to buy for my family.  There are many ways to meal plan.  There are meal planning services you can use for only a few dollars/pounds a month and this is great when you’re short on time.  If you can find 15 spare minutes per week though, you don’t need to use a service.  I’ll tell you how I do it.  I have a Pinterest account and keep a folder of favourite family meals that are tried and true.  If I’m short on time, I’ll choose 5 or 6 at random, check the ingredients list and add the required items to my grocery list.

2. Online Shopping

This isn’t an option for everyone, as not all areas offer online shopping, but if you are able to do this, I highly recommend it as it helps in avoiding making any ‘impulse buys’.  I just go online, stick to my list and check out.  A lot of grocery stores have delivery plans which are just a few £££’s a month you can do unlimited grocery orders without additional delivery charges.  I find I’m able to get the best variety of real food products and organic groceries at Ocado and if you’re a new customer, they’ll offer you £20 off your first online grocery shop (email me at ourlittleorganiclifeblog@gmail.com for your voucher).

3. CSA (Community Supported Agriculture) Box or Organic Delivery Box

Many rural areas run CSA schemes which support local farmers and are great value.  You will have to meal plan according to what’s in your box – so sort of reverse meal planning.  There are also non CSA style organic delivery boxes here in the UK such as Abel & Cole and Riverford Organics.  I get my organic fruit, veg & salad box with my Ocado order from a company called Wholegood.  Their fruit and veg are really good quality and they’re very generous with the volume of produce in their boxes.  They also let you know what you’ll be receiving in your box a couple of weeks in advance, which is helpful for meal planning.

Vegan Chocolate Ice Cream

Vegan Chocolate Ice Cream

You know, I can take or leave most sweeties. Cakes & cookies. Pies & palmiers. Trifles & tortes. Biscuits & brownies. I like them, but could easily live without them. I do have a sweet tooth but it its usually reserved for my one special love: ice cream.

Which has always been a real shame for me, because most ice creams and frozen yogurts on the market are pumped full of either refined sugar (a toxin) or worse, aspartame (a neurotoxin). I also find that frozen dairy (UPDATE 2018: I’m vegan now) never sits that well in my tummy and as I’ve been experimenting with raw vegan recipes lately, I’ve noticed a trend amongst the food blogging community for throwing frozen fruit into the blender and serving it as soft serve ice cream. I’ve totally followed the crowd on this one. But why not? Its so much tastier and healthier…and MUCH easier to make than the process of churning homemade ice cream I remember from my childhood, which involved pre-freezing the metal canister, making a custard, then waiting AGES for the ice cream to finish churning around.

This recipe is vegan, free of refined sugars and naturally fat free. It is also “raw” if you use the cacao powder option and leave out the maple syrup, but I’m not too bothered about that.

I’ll admit…its not a great photo, but quite frankly, I was far less interested in food styling my dessert than I was in eating it!

Ingredients

Here’s what you’ll need:

  • 3 over-ripe medium organic bananas
  • 1.5 to 3 Tbs dark, unsweetened cocoa powder (preferably organic) or cacao powder…whichever is fine
  • 2 Tbs organic maple syrup

Step One

Peel 3 medium sized over-ripe bananas and freeze them overnight.

Step Two

Once the bananas are frozen hard, take them out of the freezer and give them a rough chop, toss them into your high speed blender or food processor* along with the maple syrup and cocoa powder. If you want a milk chocolate appearance – like old fashioned soft serve – use 1.5 Tbs of cocoa powder. If you want a rich uber-dark chocolate appearance like an Italian gelato, use 3 Tbs of cocoa powder.

Step Three

Whiz everything around in a high speed blender* for about 2-3 minutes. It will be loud and crashy-bashy sounding, but at the end, you’ll end up with smooth, rich ice cream which you can either eat right away or put into a tupperware and freeze for a hard ice cream later on.

If you want to make it look like a soft serve ice cream for children, just pop it in a piping bag with a wide star tip piping nozzle and immediately pipe into the cone or dish.

Its so easy. Its so sweet. And its so healthy. Just give it a go…

blending the ice cream



 

 

 

 

 

*This post contains affiliate links to Nutri Ninja, the brand of blender and food processor I’ve been using for a few years now, so if you shop using my link you won’t pay anymore, you’ll get free next day delivery and you’ll be helping to support my blog.

Red Velvet Cake

Hummingbird Bakery Red Velvet Cupcake

Hummingbird Bakery Red Velvet Cupcake

In the last week I have made the jump from being 32 to 33.  I’m not certain, but I think that may have taken me from being in my early thirties to my mid thirties.  If I am still exempt from mid thirties, my boyfriend, who today turns 34, certainly isn’t.  But we don’t mind.  Its a week full of birthdays and that means one thing – a visit to the Hummingbird Bakery and an opportunity to eat Red Velvet Cake.  Twice.

Each year on my birthday we go to The Dorchester for a champagne afternoon tea.  Its a delightful tradition.  We always seem to have the same wonderful waiter (Edward, I think, is his name) who at some point brings me out a rich chocolate cake with birthday candles while the pianist plays Happy Birthday to me.  The Lapsang Souchong and cucumber sandwiches are all wonderful, as is the glass of Laurent Perrier at the start of the tea, but the terrible truth of the matter is that I might be just as happy if they plopped down an 8-inch Red Velvet Cake in front of me and handed me a bib & a spork.  I know – I’m a cretin!

Despite my tendencies of spending every spare moment in my kitchen, trying every idea that pops into my head, I have never baked a red velvet cake.  One reason is that I have a distinct fear that if I did, I would very possibly eat the whole cake in one sitting.  The second reason, is that, why bother when Hummingbird Bakery does such a smash up job of making them?  There are many bakeries in London trying to be all American and cupcakey, but none of them do a particularly good red velvet cupcake other than Hummingbird.  And they don’t stop at cupcakes – they make the real deal – the whole cake.  When I turned 30 I ordered one of their 10″ red velvet cakes to take to the birthday dinner party my friend was throwing for me at her home in Highgate.  I’m not certain what my English friends thought of this American atrocity, seemingly composed of sugar, fat and e-numbers, but when I ended up having 2/3 of the cake to take home with me at the end of the evening, I wasn’t disappointed at all in their lack of interest, and I spent the next 2 days eating nothing but slices of cake with cups of coffee.  I’m sure that weekend will have to answer for any future osteoporosis I might develop.

Those who avoid eating wheat & gluten (but also have a deep pocket book I might add) will be pleased to know that Hummingbird do their red velvet cake and cupcakes, as well as their vanilla and chocolate cakes, in a gluten free version.  Expensive at £46 for an 8″ cake, but worth it, so you too can develop a taste for this cult status cake.

*Image obtained from http://www.goodtoknow.co.uk/recipes/475341/Red-velvet-cupcakes