Tag Archives: Home

How to Conserve Energy in the Bedroom

We’ve just moved our bedroom into the new loft space we had added to our house and with the new Velux windows and French doors, as well as improved insulation, we’ve noticed a huge difference in the temperature management of our house this summer and we’re hoping that will carry through into the colder months. It’s made us really conscious of our energy usage and while we will be saying no thank you to getting a smart meter, we will be trying to implement small, sensible measures to cut down on our energy usage. 

Here are some tips which I’ve asked SleepHelp.org to prepare to help you with practical tips to reduce your energy use in both summer and winter.

If you sleep eight hours every night, you’ll end up spending nearly one-third of your life in the bedroom. And yet, it’s easy to forget about energy conservation in a room where you’re usually unconscious. However, there are many things you can do to cut down on energy use while you sleep.

Check the Seal Around Windows and Doors

Windows and outside doors can be areas of significant heat loss so give the seals a good once-over every few months. Keep an extra tube of caulking on hand to seal any draughts you notice when the weather changes.

Start Temperature Management Early

You have to start thinking about temperature management before it gets too hot or cold in the bedroom. During the summer, block out light and heat with blackout curtains, heavy drapes, or blinds. In the winter, keep them closed when it’s coldest outside to prevent heat loss. That doesn’t mean you can’t ever have your curtains open, but you’ll need to keep them closed in order to strategically to cut down on energy use.

Unplug and Consolidate Your Electronics

Even though you’re not using the television, it may be in standby mode which still uses power. Try using extension cords to plug all your electronic devices, including lamps and speakers, into a single power strip. At night and when they’re not in use, turn the power strip off. Flipping one switch is easier than walking around the room and unplugging every device.

Open the Windows and Doors

This one’s really only feasible during the summer, but it can cut down on your air conditioner use. If possible, open your windows and doors to let the cool evening breeze move through your house. Not only has fresh air been shown to help you sleep better and improve next-day performance, it brings the temperature down without the use of your air conditioner.

Adjust Your Bed for the Season

Your mattress and bedding are a big part of your comfort while you sleep. Today, more than ever, there are more organic and environmentally-friendly mattress options. You also can read our article on choosing the right natural mattress here.  Try to choose one that works with your climate to provide good temperature regulation. For example, plant-based memory foam mattresses usually keep heat and moisture against the body so, in general, they’re warmer. Innersprings and hybrids tend to allow more airflow and, therefore, are cooler. You can use your bedding to your advantage as well. Natural fabrics like linen and cotton have good breathability for summer and warm, soft flannel  bedding will help contain heat in the winter.  A wool blanket thrown overtop the duvet will help trap the heat and keep you cosy and toasty warm on cool autumn and winter nights too.

Install a Ceiling Fan

Ceiling fans may use electricity, but less than an air conditioner. They can be used in a couple different ways to help manage the temperature in your bedroom. Most of the time, the blades pull air up from the ground where it’s cooler. In this case, they keep the cool air circulating through the room. If your windows are open, they can also help pull air into the room. In cooler months, you can switch the direction of the blades, which will circulate warm air back to the ground. While you don’t want to have your fan on high in the winter, blowing warm air to the ground can heat your room up faster. (My family does this and I can promise, it really does work!)

With lights off and curtains closed, you’re ready to cut your energy use in the bedroom. Some of the other changes may require a little more time, but they’re worth it to lower your carbon footprint and reduce your energy bills.


 

This article was a non-paid collaboration written by Amy Highland, a sleep expert at SleepHelp.org. Her preferred research topics are health and wellness, so Amy’s a regular reader of Scientific American and Nature. She loves taking naps during thunderstorms and cuddling up with a blanket, book, and cats.

zero waste tips for renovating your home

Zero Waste Tips for Renovating Your Home

We recently had a major piece of work done on our home – the addition of a new floor upstairs – and I was absolutely shocked at how eco-unfriendly and wasteful the whole process was. We did our best to ensure that the existing building materials which were still in good condition, such as the slate roof tiles, were reused, recycled or repurposed. It wasn’t a great experience, and when it was all over we came to the clear conclusion that we will be personally be managing any future property improvements ourselves.

But that got me thinking, can you create a luxurious, comfortable home while still saving both environmental and financial resources? Surely there must be companies out there willing to make an effort to reduce the waste in building or renovating a home? And finally, at the end of your project, there must be some creative ways to repurpose unwanted kitchen and bathroom goods rather than sending them to landfill sites?

Here are some ways you can update your home while still keeping your eco cred:

1. Buy a Second Hand Kitchen or Bathroom

We inherited our cheapo white standard IKEA kitchen when we bought our home several years ago. We’ve updated the room by having a pantry built (to match the white finish of the cabinet units), we had the wooden countertops refinished, installed some attractive handmade Spanish tiles and then painted the room a pleasant shade of pale blue. Its a very simple but functional kitchen. In my heart of hearts, I still don’t like the shiny white cabinets though.

I recently saw a piece on the news about a couple of companies which make birch plywood doors designed to fit standard IKEA kitchens like mine. I think they look really cool and appeal to my Canadian/Scandi aesthetic. It could mean just replacing cupboard doors and handles for a kitchen like mine, rather than ripping out all the cupboard units unnecessarily.

But some kitchens are really and truly badly laid out and I know how frustrating that is. You really do need a whole new kitchen when this is the case. If you’re building a home from scratch or doing major renovations to a property, you’ll also be shopping for a whole new kitchen. But the good news is that you don’t need to actually buy a new kitchen – it just needs to be ‘new to you’. You can now buy beautiful kitchens and bathrooms second hand.

There are a few ways of doing this. You can go onto a second hand website like Craigslist (US, Canada & UK), Gumtree (UK), or Kijiji (Canada) or even eBay. You’ll be really surprised with the beautiful high spec kitchens and bathrooms, barely a few years old which you can find for sale second hand.

You can even get a free kitchen (or give your old kitchen or bathroom away rather than having it sent to a landfill site) on Freecycle.

And for those who will not compromise on having their perfect Shaker style kitchen or white Carrara marble counter tops, there are also companies like the Used Kitchen Exchange (UK) which sell both used and ex-display kitchens, bathrooms and other rooms for a fraction of the price of buying them new. You’ll also get the reassurance of 14 day purchase protection.

This family-run business has a number of environmental, social and business awards behind them and all the kitchens they sell have been pre-surveyed for quality. There is a visualisation service so you can see how the kitchen will work in your space and there’s also the possibility of selling them your old high spec kitchen which they will professionally remove (saving the main hassle when you’re selling it yourself).

Photo of Shaker style kitchen

2. Refinish, Repair & Restore, Don’t Replace!

Wooden floors, kitchen work surfaces, banisters, mantles and furniture can all be refinished. Our downstairs neighbour recently had her old gap-py and yellowing pine floor boards sanded down and the gaps between the floor boards filled in, and it looks amazing now – a luxurious Scandi-look pale smoked finish.

All the beautiful natural chalk paints on offer these days can paint over a multitude of sins in your home. I hear great things about UK-based Frenchic and of course you can get Annie Sloan just about anywhere these days (though not as confident in her eco cred as much as Frenchic). They do paints for furniture, walls, trim as well as waxes and something you paint on for a crackle effect if you like that kind of look.

A friend in Canada (well, my BFF really) updated the upholstery on a dozen or so of the old vinyl covered chairs from her in-laws’ long-gone Greek diner from the 50’s and ended up with the most beautiful, sturdy teenage-boy-proof chairs that were both a labour of love and have some family history to them.

Exquisite walnut floor boards or oak stairs could be hiding underneath that horrible carpet from the 80’s and lovingly restoring them may take a little time and effort but will respect the heritage of your home and could save you a lot of money.

Damaged surfaces such as chipped countertops, scratched wood floors, cracked tiles and furniture can all be repaired. I recently read an article in Good Housekeeping singing the praises of a company called Magicman. Their technicians can repair wood, stone, marble, uPVC, veneers, laminates, granite, ceramic tiles, stainless steel and even glass, rectifying chips, dents, scratches, burns, holes and more, on site, nationwide throughout the UK. I haven’t tried them yet, but have a burnt elm Ercol table which could use a little love.

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3. Buy Reclaimed

When shopping for the wooden floors for our new loft bedroom, I was delighted to see that its pretty easy to get a hold of beautiful reclaimed flooring these days. You can always go to a salvage yard to get rough flooring and refinish it yourself, but if you aren’t that brave (like me) you can get it through one of a number of reclaimed wood flooring specialists – just Google ‘reclaimed wood flooring’ and you’ll be surprised by the variety on offer with nationwide delivery.

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4. Recycle, Reuse & Repurpose

And finally, when you have your lovely new home updated, what do you do with what’s left over that you haven’t been able to sell or give away?

If you have an old unwanted carpet, check out Carpet Recycling UK for ideas on how to dispose of it. It can be:

  • Given away on Freecycle.
  • Donated to a furniture reuse network
  • Used in your allotment or community garden (to keep weeds at bay on paths and in plots). Wool carpets have a high nitrogen content which helps to increase growth and growth rates too!
  • Donated to a local animal rescue shelter for kennel mats (especially to keep animals warm in winter).
  • Laid down on your loft/attic floor for some added insulation – it will help retain heat and lower heating bills!
  • Used as a pond liner in your garden.

For a full list of specialist carpet recyclers go to Find A Recycler Near Me.

And all the other leftover bits? What do I do with those? Well, I asked my friends in the Zero Waste community what they’ve done…

  • Sinks and some parts of old kitchen cupboards can be used to make mud kitchens in the garden – lots of kindergartens and preschools want to build mud kitchens and may be happy for the donation.
  • Tiles can be broken up and used as drainage for potted plants.
  • Old bath tubs can be used for raised bed gardens in allotments – great for ‘fussy’ vegetables like asparagus. They can also be used as garden ponds.
  • Old glass shower doors can be used for cold frames in the garden or to cover alpine troughs in winter.
  • Wooden kitchen worktops can be turned into bread boards.
  • Kitchen worktops can be made from old recycled wooden doors.
  • Kitchen cupboards can be downcycled for use in garages, greenhouses and/or potting sheds.
  • Old paint can be given to a community repaint scheme or there may be a donation point at your local recycling centre for paint to be re-used rather than recycled.
  • Anything else you don’t know what to do with? Check the Recycle Now website for ideas.

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This article was in part sponsored by Used Kitchen Exchange

The Certifications You Need to Find the Right “Green” Mattress

A mattress isn’t something you think about until it’s time for a new one. With millions of mattresses sent to landfills each year, they’ve become a growing concern because of the difficulty of their disposal. Growing environmental and human health concerns have begun to change the mattress industry. Today, with the help of certifications from independent organizations, you can find a mattress made through sustainable methods with low environmental impact, and that won’t expose you or your family to harmful chemicals.

Look for Certifications

Mattresses are a complex product with many layers that each have to go through their own manufacturing processes before reaching consumers. In addition to the complexity of the product, the mattress industry does not have a governing body that sets standards or regulations for what constitutes a “green” mattress.

Labels like “organic,” “all-natural,” or even “eco-friendly” may only apply to one component of the mattress or one step of the manufacturing process. Rather than relying on sales labels, it’s better to read the mattresses’ materials list and look for certifications by independent organizations that monitor environmental, social, and human health-related concerns such as:

  • OEKO-TEX Standard 100: For this certification, eighteen independent institutes from Europe and Japan test products to be sure they do not exceed established limits for certain chemicals.

  • CertiPUR-US: This certification only applies to products that use polyurethane foam. The foam is tested for chemical emissions as well as other harmful materials like lead.

  • Eco-Institut: Based in Germany, the Eco-Institut is an independent certification organization that tests for harmful emissions and chemical substances in textiles and building materials. They most often certify latex mattresses.

  • Global Organic Textile Standard (GOTS): GOTS focuses on organic fibers, evaluating both raw materials and their derivatives. The certification is only given to products made with 95 percent certified organic materials. The remaining 5 percent cannot contain other materials that have been known to be harmful to humans, like polyfoam or formaldehyde.

  • Global Organic Latex Standard (GOLS): GOLS only evaluates latex products and is similar to GOTS in that the latex must be at least 95 percent organically produced. Natural latex mattresses may have both a GOTS and GOLS certification.

  • OEKO-TEX MADE IN GREEN: This certification looks at the processes used to produce products and monitors the sustainability of manufacturing practices.

  • Cradle to Cradle: To receive this certification organic fibers and materials are examined and tested for a variety of sustainable criteria like carbon emissions, water conservation, and ecological impact. It is most often applied to natural latex and the organic materials used in mattress covers.

Green Mattress Options

Though there’s no mattress on the market that’s 100 percent green, there are several mattress options that are environmentally friendly. No matter what type of bed you choose, you can check the materials used in the mattress for environmentally friendly options, such as:

  • Plant-based polyfoam and memory foam

  • Organic fibers in the mattress cover like wool and cotton

  • Wool, cotton, thistle, or Kevlar fire socks (Kevlar is not a natural substance but does not have to be treated with any chemicals during production.)

These substances can be found in the basic mattress types—foam, innerspring, hybrid. However, the most environmentally friendly and only mattress option that’s biodegradable is natural latex.

Natural latex mattresses are made from the sap of the rubber tree, a sustainable resource. The sap must go through one of two manufacturing processes, Dunlop or Talalay. The Dunlop process produces a dense, durable mattress with a thicker layer of latex on the bottom. This process is simple, energy efficient, leaves a small carbon footprint, and is less expensive than the Talalay process. (Though it should be noted that latex mattresses are amongst the most expensive mattresses on the market.) The Talalay process takes more resources but produces a softer, bouncier mattress than the Dunlop process.

These natural latex mattresses are technically biodegradable but it takes years to break down, and there will still be a small amount of material left over. They also have some synthetic latex, which is derived from petrochemicals, and these chemicals are expensive.

If a 95 percent natural latex mattress is out of your budget, some natural latex mattresses use a Dunlop core for its denseness with Talalay comfort layers to get the benefits of both. Other manufacturers have begun to combine innersprings with latex for the sustainability of the latex and comfort of the innerspring. These hybrids aren’t as expensive and offer a good combination of comfort and affordability.

You’ll have to weigh in not only environmental and human health concerns when choosing a mattress but comfort issues as well. Look for a mattress with the right certifications so that you know it’s been produced in an eco- and human-friendly way but will also allow you to get a good night’s rest for years to come.

This article was a non-paid collaboration (guest post) with bestmattressreviews.com, a small but valuable website from Seattle staffed by a team of veterans from the mattress industry who write about sleep health and conduct independent reviews on sleep products.

Rick Blanchard is an expert on sleep product materials and manufacturing for BestMattressReviews.com. His research covers the entire life cycle of mattresses and bedding, including production, wear over time, and disposal. Rick lives in Tarrytown, New York.

What’s The Best Natural Pillow?

When you think that we spend a third of our life sleeping, furnishing our bed shouldn’t be an afterthought.  It should actually be a place where we invest in quality.  Unfortunately most pillows and mattresses are covered in serious amounts of toxic flame retardant (filled with hormone disruptors) and formaldehyde.  And as if that isn’t bad enough, no matter how much chemical they slather onto our pillows, that doesn’t prevent them from immediately starting to accumulate fungi, dead skin cells, dust mites, their carcasses and their faeces.  In fact, over time (as little as 18 months), up to 1/2 of the weight of your pillow can be attributed to this delightful cocktail.  So yeah…I wash my pillows pretty frequently and spray them 4 times a year with Norwex’s enzyme based mattress cleaner which breaks down dust mite faeces and eventually metabolises the substrates into carbon dioxide and water (which evaporates out of the pillow).

Over the years I’ve slept on pretty much every kind of pillow going and before I go into why I have settled on my pillow of choice, let me run through the pros and cons of the other pillows I have used (and a couple which I haven’t).

Synthetic Pillows

In my first apartment I had the artificial polyester hollow fibre pillows.  They can be inexpensive, but they don’t last particularly well, as they go flat quickly and when you throw them into the washing machine to clean them, they separate and clump up.  Even a trip through the tumble dryer doesn’t quite put them back to rights, and these misshapen, unsupportive pillows can cause neck pain.  They generally have a life span of about 6 months but should never be kept longer than 2 years.  So you can start to see how investing in a good pillow can make a difference.  I’ve also tried memory foam pillows which I personally found to be awful.  They sound fancy, but they’re just made from polyurethane with other added chemicals.  They gave both of us aching necks (when they were supposed to ease them!) and the smell of them gave us headaches.  They also don’t ventilate well and they can make you sweat quite a lot.  They quickly made it on to the guest bed of unwanted pillows.  Not money well spent.

Feather Pillows

I’m not a fan of feather pillows.  Like the synthetic pillows they can go clumpy (even more so) and I find that the sharp bases of the feather soon start to poke through the pillow, making the pillow a bit spiky and cactus-like.  I also have allergies so I find these pillows exacerbate this problem.  And then there is the issue of the ethics of these pillows.  The feathers often come from birds kept in terrible living conditions which are then plucked alive.  I know John Lewis department store has expectations of animal welfare for the birds which are plucked to fill the feather and down bedding they sell.  In other words, these feathers are by-products of the food industry.  Either way, its not pretty.  Personally I have not found an ethically satisfactory source for feather pillows so I would not recommend them from a comfort, care or ethical standpoint.  However, my husband came with a set of these nasty pillows included…so if you are ever staying in our guest room, all I can say is sorry.

Down Pillows

Now while down feather pillows may face the exact same ethical issues as feather pillows do, they are made from the soft, under-feathers of some types of birds – usually ducks and geese – and they are extremely, deliciously comfortable.  They’re also quite expensive, so you’ve got to watch out for companies selling pillows which are a blend of down and feather.  They’re a long lasting pillow and you can wash them in the washing machine, so long as you don’t try to air dry them.  They WILL MILDEW inside the pillow if you try to air dry them, so be sure to tumble dry them until they are beyond bone dry.  They will once again become fluffy and plump after this process.  My husband uses down pillows on his side of the bed, and I find them easy to care for.  I have not found an entirely ethically satisfactory source for down pillows or duvets, so I make sure I look after the ones we already have very well with regular washing, airing and maintenance.  (See Kapok Pillows below for a great vegan-friendly alternative).

Wool Pillows

Okay, I love wool pillows.  Its incredibly easy to source organic wool pillows and duvets which are locally and ethically made here in the UK as well as in Canada and the US, and they are so comfortable and soft.  I know vegans aren’t meant to be too happy about wool, but the fact is that modern sheep breeds need to be sheared, so as long as its a nice organic farm where they love their sheep, I’m okay with that.   Wool pillows don’t go clumpy or lumpy and they don’t go flat.  They’re naturally hypoallergenic, they deter dust mites and wool is a very breathable material.  They’re also super easy to throw in the washing machine on a regular basis too.

Buckwheat, Millet & Spelt Pillows

I have to admit I haven’t tried these, but they may be worth investigating if you like a really firm pillow.  I’m assuming that anyone with coeliac disease or a severe gluten intolerance should probably avoid the spelt pillow and opt for the millet or buckwheat instead, as they are gluten-free fillings.  The millet is smaller and more sand-like, whereas the spelt husks are bigger and have a more massage-like effect on the body.  They also have a high silica content and are considered to help prevent muscle aches and pains.  The buckwheat pillows are robust and supportive while still being light and airy.  They are a great option for anyone who tends to sweat up a storm at night, as they allow moisture and heat to evaporate quickly.

Natural Latex Pillows

I have also not tried natural latex  filled pillows, but they offer a firm support and are a bit bouncy.  They’re also good for people who suffer from dust allergies because they cannot support the growth of bacteria, germs and moulds.  They’re not for people with chemical sensitivities though (lots of people have latex allergies), and some people can detect a slight smell of latex the first few times they use the pillows.

Horsehair Pillows

I’m just gonna say it.  I don’t see myself sleeping on a pillow filled with Black Beauty’s tail.  I don’t care how ethical the sourcing is.  But the advantages to a horsehair pillow are that they provide a medium firm support and are another great one for anyone who gets the night sweats, as they regulate moisture well.  They are warm and dry and the horsehair is said to have anti-rheumatic qualities.

Kapok Pillows

So I’ve saved my absolute favourite for last.  These pillows are incredibly luxurious. If you didn’t know you were sleeping on Kapok you’d swear you were sleeping on the softest down pillow ever.  And its vegan friendly, so if you don’t use animal based fibres in your home, then kapok means that you don’t need to resort to using synthetic fibres. So what the heck is kapok?  Well its a sort of silky fluff which comes from a tree which grows wild in tropical forests.  So while they’re not ‘grown organically’ there’s never any pesticides on them.  These trees are an important part of local economies and therefore are always very well looked after.  The kapok fibre itself contains naturally bitter compounds and that makes it really unattractive to dust mites and other creepy crawlies in general (that was a win for me!) and the fibres are also covered in a sort of wax which cannot absorb or retain moisture, so your  kapok pillow or duvet will always be dry, no matter how damp the weather outside.  Kapok pillows can be washed and tumble dried, but what I love about the one I have is that the organic cotton quilted cover and inner cover can be unzipped, and the soft, downy kapok filling removed while the fabric is being washed.  So if you only want to fluff and ‘air out’ your kapok filling from time to time, its much easier to do so.

OLOL Kapok Pillow

Conclusion

So whatever pillow you opt for, try to find one which provides the right level of support for you, one that is easy to clean on a regular basis (remember the mite faeces & carcasses I mentioned earlier?) and which comes from ethical and environmentally sustainable materials.  Remember that you and your partner don’t necessary need to have the same pillow – one of you might benefit from a firm buckwheat pillow, while the other luxuriates on the softness of kapok.  Personally I love supporting small, local producers and manufacturers.  My organic wool and kapok pillows are simply the best pillows I have ever had.  I can’t remember where my wool pillows from Canada were bought now (somewhere in Canada, obviously!), but the kapok pillows came from Greenfibres, a shop based down in Devon which also produces organic wool, buckwheat, spelt, natural latex and horsehair pillows in the same nifty design where you can remove the filling for airing, cleaning and to adjust the height and density of the pillow.  I’m just going to big up this shop a bit because they were incredibly helpful in talking me through the process of finding a new pillow – in fact I’d have never known about kapok pillows if it weren’t for them – and they’re on Etsy as well, so if you can’t find a local supplier in your own country, you can order them internationally as well.

And because I care about you guys and I really  hate the thought of you sleeping on dust mite poop, I’d also like to share with you this great, short video from Clean My Space which I discovered during the ‘nesting phase’ of my pregnancy and its where I learned how to clean and maintain my pillows and duvets:

Zero Waste Challenge

About a year ago I came across the concept of the zero waste lifestyle.  I loved everything about it in the same way I once loved reading Vanity Fair.  A lifestyle promoted by impossibly perfect, model-like women living in their unattainably stylish, minimalistic New York micro-lofts, shopping at Whole Foods and fitting all their annual household rubbish into a mason jar and then blogging or vlogging about it.  I mean, good for them.  If I were 15 years younger and starting out from scratch I’d do the same (without being impossibly perfect or model-like).  But what about when you already have a house full of stuff, a husband, a baby and a very hairy geriatric dog?

Well, you do what you can.  That’s what you do.

We are not a zero waste home, but we do our best and I have made significant reductions in our household waste over the last year.  I started moving towards my zero waste goal at home by making small changes.  I switched to a bamboo toothbrush (rather than a plastic one), started making a lot of my own personal care items and…well, just buying less ‘stuff’.  Every time you go out and buy ‘stuff’, you come home and take it out of its plastic bag, unpackage it, use it / wear it for a bit / put it on a shelf with your other ‘stuff’ and then get rid of it.  All of that – the bag, the packaging and the ‘stuff’ itself – ends up in the recycle bin or charity shop at best, and more often than not, it ends up in landfill.

The green/eco blogging community is a fairly small one, and so when another green lifestyle blogger approached me to do a Zero Waste Challenge with her throughout the month of June, I thought it would be a great opportunity to up my own game at home.  So over the next few weeks I’m going to write some posts to help you learn a bit about some practical ways to introduce a few zero waste changes into your own lifestyle.  And I can promise you that you’ll be model-like and have a perfect, stylish home and will only shop at Whole Foods by the end of it.  Okay, maybe not…but you’ll definitely notice your house will be filled with less crap, your medicine cabinet will look a lot more chic, you’ll spend less money and most importantly, your garbage bin will be less full each week.  Meanwhile, here at chez OLOL I’m going to work on introducing a few more changes into the way we do things to even further reduce our household waste.

If you’d like to get inspired to learn more about realistic small changes you can make to move towards a zero waste lifestyle, please come back and check out my posts throughout June and if you’d like to see a family who really does successfully live this way, check out Zero Waste Home where Bea Johnson and her family in California produce just one jar of rubbish per year.

 

Five Practical Uses for Essential Oils

While most people have at least a few essential oils they love, a lot of people just don’t know how to use them in everyday life.  And these days there are really wonderful quality essential oils which are both therapeutic and food grade, so you can do more with them and safely use them in your home, on your body and you can eat some of them too!

I’m a pretty crunchy mama and I like to keep my house and body as free of toxic chemicals as possible.  I also very much admire the zero waste lifestyle and I try to apply these principles where I can by making my own home cleaning and personal hygiene products.  But they can be…well, a bit bland….and by adding some high quality essential oils they become so much more pleasant.  Remember – they’re not just smells, essential oils are chemicals in their own rights and have various properties to make your homemade products so much more effective.  In many cases, more effective than their toxic commercial counterparts.

So I thought I’d share my top 5 practical uses for essential oils in everyday living.

1. Toothpaste

I know, I know, who makes their own toothpaste?  I’ve spent a lot of money on a lot of cruddy toothpastes with ‘green’ credentials.  First of all, they’re expensive.  They don’t have that great mouth feel of foam that we get from Colgate and Crest, they don’t taste of candy canes and they don’t make your teeth any whiter or cleaner feeling.  And quite frankly this one shares two of those qualities.  It doesn’t taste of candy because there’s no sugar (or fake sugar) in it and it doesn’t foam up.  But what it does do is make my teeth feel and look the cleanest they have ever felt and its pretty inexpensive to make.  So, I’m sharing the YouTube video that I followed for my recipe.  (You can add in activated charcoal for even more whitening properties!)  When making this toothpaste I recommend only using a food grade peppermint essential oil, such as Young Living or DoTerra.  Please don’t just go out to your local health food store and buy what’s on their shelf.  Its really not the same thing.

2. Face Moisturiser

I believe in growing old gracefully…but not for a few more years, please.  In the meanwhile I use the anti-aging power combo of Frankincense essential oil and rosehip oil.  Frankincense promotes healthy cell regeneration and keeps existing cells and tissues healthy and rosehip oil is full of anti-oxidants (lycopene, beta-carotene and vitamin C) which prevent free radical damage as well as essential fatty acids omegas 3,6 and 9 which repair and regenerate damaged skin tissue.  I dispense my rosehip oil into a dropper bottle and place 4-5 drops on my hand each morning.  Into that I drop 1-2 drops of Frankincense essential oil.  I rub my hands together and spread it over my face and neck.  It makes me smell gorgeous too!

Why not coconut oil, you say?  I thought coconut oil was the answer to everything?  Well this is one time when I don’t think coconut oil is the answer.  Coconut oil scores a 3 on the comedogenic scale, whereas rosehip oil only scores a 1.  That means coconut oil is going to clog your pores a lot more.  Which doesn’t really help with the whole anti-aging thing.

3. Floor Cleaner 

There are fantastic natural all purpose household cleaners which already contain the essential oils in them, such as Thieves cleaner and probably Melaleuca make one too.  However, I live in the UK where Thieves cleaner can often run out of stock (literally there’s none available at the moment) and its also a bit pricy.  So I make my own floor cleaner using heavily watered down organic Alma Household Cleaning concentrate (I’m not sponsored by them or anything…I just really like this cleaner!) combined with 5-8 drops of Thieves essential oil to it and store it in a heavy duty spray bottle.  I have a three storey house filled with all antique wooden floor boards, and I spray ahead of me as I follow behind with the microfibre mop and my floor boards shine and smell like Christmas from the Thieves oil.  (You can recreate this oil by blending clove, lemon, cinnamon, eucalyptus and rosemary essential oils…but its easier to buy it already made up!)

*Update:  Since writing this article I have now got my hands on a bottle of the Thieves Household Cleaner.  It is amazing!

4. Fabric Softener

This is a really easy one!  Pour 6 Tbs white vinegar into a measuring jug, add 3-4 drops of essential oil and 1 Tbs of baking soda.  Let the fizz settle down then pour into the fabric softener tray of your washing machine.  I change the essential oil I use depending on the season and I use lavender for the baby’s clothing and bedding.  (Remember to add the essential oil to the vinegar before the baking soda.  After you add the baking soda, the oil won’t sit on top of the vinegar anymore and you won’t get oil spots on your stuff!)

5. Vacuum Scent

This is another easy one!  Just take a cotton ball and drop 4-5 drops of your favourite essential oil on it.  I like fresh citrus smells like orange and grapefruit.  Just vacuum the cotton ball straight into your vacuum cylinder and as it goes ’round and ’round and heats up, it fills your home with scent while you’re vacuuming!

By now you’ve probably realised that there’s very little that baking soda, vinegar and coconut oil can’t do!  I hope you enjoy de-toxifying your life a little bit by trying even just one of these ideas!

Disclaimer: The contents found on OurLittleOrganicLife.com not intended to diagnose, treat or cure. If you have concerns, please contact a doctor before altering your health care routine.