Tag Archives: london

Yoga Inspired Tips for Keeping Cool

This week we are featuring a guest blog post from another mama in my local area, Meredith Gunderson.  Not only is she another expat living in London, like me, but she’s also an essential oil lover and is a full-time yoga teacher at Meredith Yoga & Mindful Living.

 

OLOL Yoga August 2016

 

We become more free-range, finding ourselves at the seashore, in a field, by a fire, among friends & family. Yet, we also still have laundry to do, phone calls to be made, people to get along with and so forth.  Also, going free-range often involves long journeys on planes, trains and automobiles and time spent away from our home, bed & predictable conveniences.

So as we quite rightly are drawn out to make the most of the seasonal light, warmth, landscape and bonhomie spirit…it’s useful to be aware – summer life can get a little overheated. Sunburn, hot sweaty agitated faces…we know them well.

With overheating comes a drain of joy, stubbornness and irritable fatigue. The key is to keep your cool, don’t go 110%…seek a cool-girl 80% effort vibe. Show up, chill out and keep your cool with these 9 ayurvedic and yogic inspired tips…

How NOT to overheat your summer:

1. Don’t over commit. Give yourself the compassionate gift of ample time for tasks and transit – rushing sucks.  asic, I know, but mantra worthy too. Get real about how long things take and what is and isn’t important and you will have plenty of time to enjoy your summer.

2. Listen more, talk less. Talking is heating and listening is a free gift you can give that is always appreciated and often healing.

3. Exercise your eyes in wide open spaces, look deep into the distance – into sea, sky and stars – this creates a magical mix of humility and wonder.

4. Stay out of direct afternoon sun, take your sunbaths in the morning.

5. Keep cool with essential oils – a few drops or lavender & peppermint with water in a little spray bottle feels unbelievably delicious and cooling plus the bugs don’t like lavender.

6. Chill out with some meditation…even if it’s just for a few minutes or a few breaths – place your awareness on your breath. Don’t worry if your mind wanders, that what minds do…just gently, with as much kindness as you can muster up, escort your attention back to your breath. Don’t worry whether you are doing it “right”.  Suspend judgement and just do it and it will work its magic.

7. Practice self care. Make time for quiet me-time so you can be grounded & fully present with others.

8. Take it easy on the yoga mat. Your presence there is much more important than an instagram-able yoga pose. For a quick happy body yoga sequence, try out my free 12 minute guided yoga practice recording HERE.

9. If you don’t automatically link your movements to your breath in your yoga practice, NOW is the time to start. Inhale to create space, exhale to use the space and cozy into the space. This will create an internal flow of energy and also totally refresh the mind.

 

What’s The Best Natural Pillow?

When you think that we spend a third of our life sleeping, furnishing our bed shouldn’t be an afterthought.  It should actually be a place where we invest in quality.  Unfortunately most pillows and mattresses are covered in serious amounts of toxic flame retardant (filled with hormone disruptors) and formaldehyde.  And as if that isn’t bad enough, no matter how much chemical they slather onto our pillows, that doesn’t prevent them from immediately starting to accumulate fungi, dead skin cells, dust mites, their carcasses and their faeces.  In fact, over time (as little as 18 months), up to 1/2 of the weight of your pillow can be attributed to this delightful cocktail.  So yeah…I wash my pillows pretty frequently.

Over the years I’ve slept on pretty much every kind of pillow going and before I go into why I have settled on my pillow of choice, let me run through the pros and cons of the other pillows I have used (and a couple which I haven’t).

Synthetic Pillows

In my first apartment I had the artificial polyester hollow fibre pillows.  They can be inexpensive, but they don’t last particularly well, as they go flat quickly and when you throw them into the washing machine to clean them, they separate and clump up.  Even a trip through the tumble dryer doesn’t quite put them back to rights, and these misshapen, unsupportive pillows can cause neck pain.  They generally have a life span of about 6 months but should never be kept longer than 2 years.  So you can start to see how investing in a good pillow can make a difference.  I’ve also tried memory foam pillows which I personally found to be awful.  They sound fancy, but they’re just made from polyurethane with other added chemicals.  They gave both of us aching necks (when they were supposed to ease them!) and the smell of them gave us headaches.  They also don’t ventilate well and they can make you sweat quite a lot.  They quickly made it on to the guest bed of unwanted pillows.  Not money well spent.

Feather Pillows

I’m not a fan of feather pillows.  Like the synthetic pillows they can go clumpy (even more so) and I find that the sharp bases of the feather soon start to poke through the pillow, making the pillow a bit spiky and cactus-like.  I also have allergies so I find these pillows exacerbate this problem.  And then there is the issue of the ethics of these pillows.  The feathers often come from birds kept in terrible living conditions which are then plucked alive.  I know John Lewis department store has expectations of animal welfare for the birds which are plucked to fill the feather and down bedding they sell.  In other words, these feathers are by-products of the food industry.  Either way, its not pretty.  Personally I have not found an ethically satisfactory source for feather pillows so I would not recommend them from a comfort, care or ethical standpoint.  However, my husband came with a set of these nasty pillows included…so if you are ever staying in our guest room, all I can say is sorry.

Down Pillows

Now while down feather pillows may face the exact same ethical issues as feather pillows do, they are made from the soft, under-feathers of some types of birds – usually ducks and geese – and they are extremely, deliciously comfortable.  They’re also quite expensive, so you’ve got to watch out for companies selling pillows which are a blend of down and feather.  They’re a long lasting pillow and you can wash them in the washing machine, so long as you don’t try to air dry them.  They WILL MILDEW inside the pillow if you try to air dry them, so be sure to tumble dry them until they are beyond bone dry.  They will once again become fluffy and plump after this process.  My husband uses down pillows on his side of the bed, and I find them easy to care for.  I have not found an entirely ethically satisfactory source for down pillows or duvets, so I make sure I look after the ones we already have very well with regular washing, airing and maintenance.  (See Kapok Pillows below for a great vegan-friendly alternative).

Wool Pillows

Okay, I love wool pillows.  Its incredibly easy to source organic wool pillows and duvets which are locally and ethically made here in the UK as well as in Canada and the US, and they are so comfortable and soft.  I know vegans aren’t too happy about wool, but the fact is that modern sheep breeds need to be sheared, so as long as its a nice organic farm where they love their sheep, I’m okay with that.   Wool pillows don’t go clumpy or lumpy and they don’t go flat.  They’re naturally hypoallergenic, they deter dust mites and wool is a very breathable material.  They’re also super easy to throw in the washing machine on a regular basis too.

Buckwheat, Millet & Spelt Pillows

I have to admit I haven’t tried these, but they may be worth investigating if you like a really firm pillow.  I’m assuming that anyone with coeliac disease or a severe gluten intolerance should probably avoid the spelt pillow and opt for the millet or buckwheat instead, as they are gluten-free fillings.  The millet is smaller and more sand-like, whereas the spelt husks are bigger and have a more massage-like effect on the body.  They also have a high silica content and are considered to help prevent muscle aches and pains.  The buckwheat pillows are robust and supportive while still being light and airy.  They are a great option for anyone who tends to sweat up a storm at night, as they allow moisture and heat to evaporate quickly.

Natural Latex Pillows

I have also not tried natural latex  filled pillows, but they offer a firm support and are a bit bouncy.  They’re also good for people who suffer from dust allergies because they cannot support the growth of bacteria, germs and moulds.  They’re not for people with chemical sensitivities though (lots of people have latex allergies), and some people can detect a slight smell of latex the first few times they use the pillows.

Horsehair Pillows

I’m just gonna say it.  I don’t see myself sleeping on a pillow filled with Black Beauty’s tail.  I don’t care how ethical the sourcing is.  But the advantages to a horsehair pillow are that they provide a medium firm support and are another great one for anyone who gets the night sweats, as they regulate moisture well.  They are warm and dry and the horsehair is said to have anti-rheumatic qualities.

Kapok Pillows

So I’ve saved my absolute favourite for last.  These pillows are incredibly luxurious. If you didn’t know you were sleeping on Kapok you’d swear you were sleeping on the softest down pillow ever.  And its vegan friendly, so if you don’t use animal based fibres in your home, then kapok means that you don’t need to resort to using synthetic fibres. So what the heck is kapok?  Well its a sort of silky fluff which comes from a tree which grows wild in tropical forests.  So while they’re not ‘grown organically’ there’s never any pesticides on them.  These trees are an important part of local economies and therefore are always very well looked after.  The kapok fibre itself contains naturally bitter compounds and that makes it really unattractive to dust mites and other creepy crawlies in general (that was a win for me!) and the fibres are also covered in a sort of wax which cannot absorb or retain moisture, so your  kapok pillow or duvet will always be dry, no matter how damp the weather outside.  Kapok pillows can be washed and tumble dried, but what I love about the one I have is that the organic cotton quilted cover and inner cover can be unzipped, and the soft, downy kapok filling removed while the fabric is being washed.  So if you only want to fluff and ‘air out’ your kapok filling from time to time, its much easier to do so.

OLOL Kapok Pillow

Conclusion

So whatever pillow you opt for, try to find one which provides the right level of support for you, one that is easy to clean on a regular basis (remember the mite faeces & carcasses I mentioned earlier?) and which comes from ethical and environmentally sustainable materials.  Remember that you and your partner don’t necessary need to have the same pillow – one of you might benefit from a firm buckwheat pillow, while the other luxuriates on the softness of kapok.  Personally I love supporting small, local producers and manufacturers.  My organic wool and kapok pillows are simply the best pillows I have ever had.  I can’t remember where my wool pillows from Canada were bought now (somewhere in Canada, obviously!), but the kapok pillows came from Greenfibres, a shop based down in Devon which also produces organic wool, buckwheat, spelt, natural latex and horsehair pillows in the same nifty design where you can remove the filling for airing, cleaning and to adjust the height and density of the pillow.  I’m just going to big up this shop a bit because they were incredibly helpful in talking me through the process of finding a new pillow – in fact I’d have never known about kapok pillows if it weren’t for them – and they’re on Etsy as well, so if you can’t find a local supplier in your own country, you can order them internationally as well.

And because I care about you guys and I really  hate the thought of you sleeping on dust mite poop, I’d also like to share with you this great, short video from Clean My Space which I discovered during the ‘nesting phase’ of my pregnancy and its where I learned how to clean and maintain my pillows and duvets:

Green & Sustainable Style Edit – July 2016

This month I’ve pulled together a sophisticated, but bright and summery capsule wardrobe featuring clothing from eco clothing brand, Komodo.

I’ve paired up a black SENS t-shirt made from 100% bamboo with a pair of lightweight, sulphur coloured ADAM tencel linen shorts.  In case you’ve not heard of tencel, its a very sustainable fabric made from wood cellulose, and is one of the most environmentally friendly fabrics on the market.  I’ve also opted for this 100% organic cotton gathered tie dress  in black from People Tree for more formal occasions and to take the look into the evening.

OLOL July Style Edit Clothing

Both looks go equally well with the accessories I’ve chosen.  I know there are plenty of 443512-290be77a2dd24ddeb0bb7aeb43bc27adother eco-brands of shoes on the market now which probably have better eco credentials, but I’ve been wearing Birkenstocks since I was about 15 and I’m not going to stop now.  I always make sure I get the most out of each pair by caring for them well and getting them resoled as needed.  These gold crackle effect sandals look great paired with a cork & gold oversized clutch from Etsy and this simple gold layered necklace from Komodo or a pair of Brazilian paxiubinha seed earrings from LauraBijoux.  With 20 years of jewellery design experience, Brazilian expat Laura Torster now lives in Portugal and she ships her eco creations worldwide.  She’s also very happy to work with you to create something bespoke for you and at the moment I’ve commissioned her to create a pair the same earrings pictured above for me, but with a spring loaded loop, as I am one of those rare individuals without pierced ears.

OLOL Style Edit Accessories

When it comes to sunglasses, I’ve always slightly struggled with the eco options.  They’re often made from bamboo and are probably great if you have one of those faces that looks good wearing classic RayBan wayfarers.  But I don’t have one of those faces.  And I was so happy to find these stylish and feminine black & honey MARINO sunglasses from Antonio Verde, made from recycled plastic and bamboo.

AV1608_004_black_honey

I always would encourage anyone to shop sustainably by going to charity shops and second hand clothing stores, however sometimes its hard to get specific pieces you might need when shopping this way, and so I want to share these style updates as a regular, up to date resource guide for you to find out what is out there in the eco fashion world.  I have done style edits in the past, but as I’ve started to research and connect with all the wonderful companies out there producing green and sustainable fashion, I want to get a chance to feature as many as I can. In particular, UK-based companies. There has been a great response from nearly everyone I’ve approached so far.

I have not been compensated (financially or in kind) for featuring any of the brands listed in this style edit.  I just genuinely like them. Komodo have, however, been kind enough to provide me with some lovely high res images to use in this feature and they’ve also tipped me off with some insider information that their summer sale is due to start later this week on their website: www.komodo.co.uk.

I hope this inspires to you to check out some of these eco brands when you’re updating your wardrobe this summer.

Product Review: Karma Cola

Okay, so although I’m not a habitual drinker of sweet drinks, I think all you guys know I like the occasional cola with a veggie burger or pizza. I don’t drink Coke or Pepsi because they are…well…Coke and Pepsi. I don’t need to patronise you by explaining the dangers of the GMO high fructose corn syrup and aspartame that sweetens most sweet tasting drinks on the market, but in case you need reminding why its so dangerous, or if this is news to you entirely, just have a quick read of my article from last summer on Alternative Natural Sodas.

I know a cola addiction is a real problem for a lot of people. Even for some people who know enough to know better. You already know they’re not great for your body and health.  The colas on the market aren’t organic, so they’re not great for the planet. And they’re not fair trade, so they’re not great for the people producing the raw ingredients.  Until now.  The folks over at Karma Cola have made the first fair trade (real) cola in the UK and they were nice enough to send me over a selection of their fair trade, organic sodas to try out.

I want to say at this point, that 99% of the time you should JUST DRINK WATER.  Yes I am reviewing a soft drink today, but that does not change my view that sodas are meant to be a treat.  And I think the people at Karma Cola get that, which is why each of their drinks is quite special – in taste and packaging – and they feel special to drink.

So here’s what I thought of what they sent me:

Karma Cola

My 5 minute review in the video below pretty much sums up my views on this drink. But to recap, this cola has a satisfying mouth feel because its made with real cane sugar and it has the right amount of carbonation. There are distinct spicy and botanical notes that come from the nutmeg, cinnamon, vanilla, lime and orange oils used in it (and presumably the cola nuts themselves…though I have no idea what a cola nut tastes like). There is also a clear citrusy-ness to it that reminds you of when you order a Coke while holidaying in Europe and it comes with a slice of lemon in it.  But this is nicer because the flavour comes from the Sicilian lemons they use. In short, I like it. I think its the best tasting natural cola on the market.

Lemony Lemonade 

Okay, first off, isn’t the bottle adorable?

9ff086d961350842fb93ca6ef94170ba

Who can resist the charms of a nonchalant lemon?

But lets talk about the taste. I hate to be London-centric, but if you are a Londoner, maybe you’re familiar with a chain of restaurants here called Franco Manca. They just do sourdough pizzas. That’s it. Pizzas, organic wine, fantastic coffees and a homemade sparkling lemonade they bottle themselves. I order it every time I go there. And that is what Lemony Lemonade tastes like to me. Its those big old lumpy Sicilian lemons that do it. They have a heady, floral quality to them. But there was something else there…a slight but pleasant bitterness. What was it…what was it….ah…yes, a hint of Fresca. Lemony Lemonade has a trick up its sleeve…grapefruit! So, Karma Cola had another win with me.  But could they get top marks for 3 out of 3 flavours?

Gingerella

This is where Karma Cola could lose me. I’m kind of funny about ginger beers, ginger ales, etc.  I just don’t like the aftertaste.  Up until now, its been the bottle I’ve left in the fridge and I’ve not tasted it.  So here it goes, as I write this.  (I take a sip.)  Okay, my first thought is that I think it would be better over ice with some pineapple juice, Brugal and a small paper umbrella stuck in the glass…served poolside. But…as far as ginger drinks go its pretty good.  If you like fiery Jamaican ginger beers, its a bit like one of those, but not as cloyingly sweet.  It does have lemon in it, but if I were designing the perfect ginger ale or ginger beer to suit my own tastes, it would have more lemon in it.  As it is, its like a lightly carbonated honey and ginger tea.  Definitely natural tasting and less carbonated than the other two flavours I tried.

So, this was fun.  Thanks to Karma Cola for the drinks.  And thanks to you for reading what I’ve had to say about them.  And if you’re after any of these fair trade organic sodas, I believe they’re available at Waitrose in the UK.

 

 

Real Food Organic Groceries on a Budget

We’re a family of 3 living on a single income and that’s not always easy when you don’t eat processed or GMO foods and try to buy mostly organic.  But, you know, it can be done.

I do a video each month on my YouTube channel showing what I’ve received in my real food organic grocery order (and yes…the odd pizza might sneak its way in there!).  My grocery order has to accommodate myself (pescatarian and mostly gluten-free), my husband (full on meat eater) and our baby (can’t decide what she likes/doesn’t like from one week to the next!) as well as our dog.

We budget around £45-£75 per week (depending on whether its a ‘big shop’ or not) and I’ll let you know how we do it in 3 easy ways.

1. Meal Planning

This is the most important thing I do to save money and still buy the food I want to buy for my family.  There are many ways to meal plan.  There are meal planning services you can use for only a few dollars/pounds a month and this is great when you’re short on time.  If you can find 15 spare minutes per week though, you don’t need to use a service.  I’ll tell you how I do it.  I have a Pinterest account and keep a folder of favourite family meals that are tried and true.  If I’m short on time, I’ll choose 5 or 6 at random, check the ingredients list and add the required items to my grocery list.

2. Online Shopping

This isn’t an option for everyone, as not all areas offer online shopping, but if you are able to do this, I highly recommend it as it helps in avoiding making any ‘impulse buys’.  I just go online, stick to my list and check out.  A lot of grocery stores have delivery plans which are just a few £££’s a month you can do unlimited grocery orders without additional delivery charges.  I find I’m able to get the best variety of real food products and organic groceries at Ocado and if you’re a new customer, they’ll offer you £20 off your first online grocery shop (if you click here).

3. CSA (Community Supported Agriculture) Box or Organic Delivery Box

Many rural areas run CSA schemes which support local farmers and are great value.  You will have to meal plan according to what’s in your box – so sort of reverse meal planning.  There are also non CSA style organic delivery boxes here in the UK such as Abel & Cole and Riverford Organics.  I get my organic fruit, veg & salad box with my Ocado order from a company called Wholegood.  Their fruit and veg are really good quality and they’re very generous with the volume of produce in their boxes.  They also let you know what you’ll be receiving in your box a couple of weeks in advance, which is helpful for meal planning.

Five Practical Uses for Essential Oils

While most people have at least a few essential oils they love, a lot of people just don’t know how to use them in everyday life.  And these days there are really wonderful quality essential oils which are both therapeutic and food grade, so you can do more with them and safely use them in your home, on your body and you can eat some of them too!

I’m a pretty crunchy mama and I like to keep my house and body as free of toxic chemicals as possible.  I also very much admire the zero waste lifestyle and I try to apply these principles where I can by making my own home cleaning and personal hygiene products.  But they can be…well, a bit bland….and by adding some high quality essential oils they become so much more pleasant.  Remember – they’re not just smells, essential oils are chemicals in their own rights and have various properties to make your homemade products so much more effective.  In many cases, more effective than their toxic commercial counterparts.

So I thought I’d share my top 5 practical uses for essential oils in everyday living.

1. Toothpaste

I know, I know, who makes their own toothpaste?  I’ve spent a lot of money on a lot of cruddy toothpastes with ‘green’ credentials.  First of all, they’re expensive.  They don’t have that great mouth feel of foam that we get from Colgate and Crest, they don’t taste of candy canes and they don’t make your teeth any whiter or cleaner feeling.  And quite frankly this one shares two of those qualities.  It doesn’t taste of candy because there’s no sugar (or fake sugar) in it and it doesn’t foam up.  But what it does do is make my teeth feel and look the cleanest they have ever felt and its pretty inexpensive to make.  So, I’m sharing the YouTube video that I followed for my recipe.  (You can add in activated charcoal for even more whitening properties!)  When making this toothpaste I recommend only using a food grade peppermint essential oil, such as Young Living or DoTerra.  Please don’t just go out to your local health food store and buy what’s on their shelf.  Its really not the same thing.

2. Face Moisturiser

I believe in growing old gracefully…but not for a few more years, please.  In the meanwhile I use the anti-aging power combo of Frankincense essential oil and rosehip oil.  Frankincense promotes healthy cell regeneration and keeps existing cells and tissues healthy and rosehip oil is full of anti-oxidants (lycopene, beta-carotene and vitamin C) which prevent free radical damage as well as essential fatty acids omegas 3,6 and 9 which repair and regenerate damaged skin tissue.  I dispense my rosehip oil into a dropper bottle and place 4-5 drops on my hand each morning.  Into that I drop 1-2 drops of Frankincense essential oil.  I rub my hands together and spread it over my face and neck.  It makes me smell gorgeous too!

Why not coconut oil, you say?  I thought coconut oil was the answer to everything?  Well this is one time when I don’t think coconut oil is the answer.  Coconut oil scores a 3 on the comedogenic scale, whereas rosehip oil only scores a 1.  That means coconut oil is going to clog your pores a lot more.  Which doesn’t really help with the whole anti-aging thing.

3. Floor Cleaner 

There are fantastic natural all purpose household cleaners which already contain the essential oils in them, such as Thieves cleaner and probably Melaleuca make one too.  However, I live in the UK where Thieves cleaner can often run out of stock (literally there’s none available at the moment) and its also a bit pricy.  So I make my own floor cleaner using heavily watered down organic Alma Household Cleaning concentrate (I’m not sponsored by them or anything…I just really like this cleaner!) combined with 5-8 drops of Thieves essential oil to it and store it in a heavy duty spray bottle.  I have a three storey house filled with all antique wooden floor boards, and I spray ahead of me as I follow behind with the microfibre mop and my floor boards shine and smell like Christmas from the Thieves oil.  (You can recreate this oil by blending clove, lemon, cinnamon, eucalyptus and rosemary essential oils…but its easier to buy it already made up!)

*Update:  Since writing this article I have now got my hands on a bottle of the Thieves Household Cleaner.  It is amazing!

4. Fabric Softener

This is a really easy one!  Pour 6 Tbs white vinegar into a measuring jug, add 3-4 drops of essential oil and 1 Tbs of baking soda.  Let the fizz settle down then pour into the fabric softener tray of your washing machine.  I change the essential oil I use depending on the season and I use lavender for the baby’s clothing and bedding.  (Remember to add the essential oil to the vinegar before the baking soda.  After you add the baking soda, the oil won’t sit on top of the vinegar anymore and you won’t get oil spots on your stuff!)

5. Vacuum Scent

This is another easy one!  Just take a cotton ball and drop 4-5 drops of your favourite essential oil on it.  I like fresh citrus smells like orange and grapefruit.  Just vacuum the cotton ball straight into your vacuum cylinder and as it goes ’round and ’round and heats up, it fills your home with scent while you’re vacuuming!

By now you’ve probably realised that there’s very little that baking soda, vinegar and coconut oil can’t do!  I hope you enjoy de-toxifying your life a little bit by trying even just one of these ideas!

Disclaimer: The contents found on OurLittleOrganicLife.com not intended to diagnose, treat or cure. If you have concerns, please contact a doctor before altering your health care routine.

The Aldi Baby Event

Sometimes a girl just has to accept she’s living on statutory maternity pay…and even that won’t last forever.  So today when the Aldi supermarket one day baby event was launched, the baby and I were out of the house by 7.30 and battling the South London traffic to Old Kent Road.  You can tell I’m not an experienced Mum, because in my head, I envisioned queues of Mums, waiting for the doors to open, all rushing in to get the £19 Hauck travel cot I wanted.  (That’s how things used to be in the pre-baby days when I would go to fashion sales, etc, so surely that’s how things would be at the baby sale.)

As it happened, I was the first one in the parking lot (managed to get the parent/child parking spot right outside the front door) and there was just me and one other woman, at 7.45 in the morning, waiting for the doors of Aldi to open.  Like bums, waiting to get in to buy the cheap off-brand booze, but instead we were after baby-grows and nappies.

What a geek.

And why was I the first one there?  Because I’m still a newbie at this Mum thing.  Because most normal, sensible Mums with little babies barely think about getting out of the house (or pyjamas) before noontime, and those that do – its only because they’re taking their older children to school.  But I still hold the belief that I will not be defeated by Mum-dom.  I will live life on a normal(ish) schedule…even if it means standing on the Old Kent Road at 7.45am with my baby still in her pyjamas, tucked into her BabyBjorn, and me, looking pretty ok-ish in a white shirt and skinny jeans, but secretly I hadn’t even taken a shower yet.

So, moving on, as I pushed my trolley through the non-existant crowds of fellow shoppers, I got the first of the Hauck travel cots, three packs of giant muslins, a hooded towel and a Tommy Tippee sippy cup.  I mean, there was actually plenty of great stuff there – and all quite cheap…but then, that’s the problem with Aldi.  You go in to buy your polish jam and battery hen eggs and come out with a discount chainsaw instead.

However, for the budget minded organic shopper, there are a few good buys at Aldi.  You can get a few organic veg basics: potatoes, broccoli, carrots, cauliflower and onions, a few seasonal organic fruits, organic milk, as well as a few random dry goods throughout the store.  Today, for instance, there were Kallo puffed buckwheat and quinoa cakes (like rice cakes).  You kind of have to go in with an open mind about what you want to buy, but you can come out with your shopping bag full of 100% British organic foods at around 25% less than you would pay at Sainsburys or Tesco.

All good news for a Mum who is about to start baby led weaning and isn’t too keen on the Annabel Karmel ‘all sugar, all the time’ approach to feeding baby.  (I may feel differently after steamed broccoli has been rejected for the 50th time, and I promise, I’ll admit it if that’s the case.)

I should also say that I was really pleased to see packs of Bambino Mio cloth nappies for sale there today.  At our house we use cloth nappies (resorting to biodegradable disposables for outings, travel and nighttime only) and although we don’t use Bambino Mio, I’m pleased that they’re becoming more mainstream and accessible to people on a budget.  (Lets face it, the Old Kent Road isn’t the cheapest property on the Monopoly board for no reason).

So, overall, it was a good shopping trip.  We have a travel cot, so we won’t have to make our baby sleep in a milk crate or dog pen when we go on holiday to Cornwall, later this summer.  We’ve got some adorable elephant themed giant muslins, at 1/5th of the price of the ones at Jojo Maman Bebe.  And best of all, the baby fell asleep in the car on the way home, so after transferring her to the nursery when we got home, I’ve had the whole morning to myself!