Tag Archives: Nutrition

Five Reasons for Choosing Organic (And One Thing I Don’t Like About Organics)

I started writing about organic eating in 2011 and since that time, this blog has grown to incorporate green, natural living and eco-travel.  In the intervening 7 years, organic food has become much more prevalent, with more people choosing to buy organic on a regular basis.  Which is great, but sometimes when a movement becomes widespread, it becomes a bit like white noise.  We forget WHY we initially made the choice to switch to organic and our intentions become less resolute.  And some folks probably never really knew why they started buying organic foods in the first place, other than for vague reasons about it being “healthier”.

In short, by buying organic food, personal care products, home products and clothing, you are making a decision to consciously support sustainable agricultural land use (as well as a positive impact on the natural lands which surround it – for the wild birds, bees, flora and fauna), improved animal husbandry welfare (including no routine use of antibiotics which is important as we sit on the cusp of the post-antibiotic era), no use of artificial colours or preservatives which is better for your body and you’re also buying products made from natural materials which will more easily break down into compost at the end of their useful life, rather than spending the next 500 years in landfill.  So many great reasons to make this conscientious decision to buy organic as often as you are able.

What first inspired me to create this blog was my desire and passion to share with others why I choose to buy organic food, clothing and home items as often as I can. And I haven’t done that in a while, so I thought I’d remind my readers (and myself!) my main evidence-based reasons for choosing – and continuing – to buy organic.

Learn More – GO! Organic Festival (8-9 September 2018)

If you live in the UK and you’d like to explore more about organic living, my first suggestion is that join me at the Battersea Park on 8-9 September 2018 and celebrate everything organic at the GO! Organic Festival.  They’ve very kindly partnered with me to sponsor this article and to offer you the opportunity to win a free pair of tickets (see below). I’ll be there, so let me know in the comments below if you’re coming too! Buy your tickets HERE.

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There will be loads of organic food and drink (including beers & wines), celebrity chefs, pop up vendors and a marketplace with lots of my favourite organic companies including skincare companies, clothing and homewares.  (One of my favs, Greenfibres will be there too, you can check out my review of their pillows HERE.) There’s also a MainStage with a great line up of music.

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Oh, and if you have kids, can I just say that Andy (yes, CBeebies Andy, THAT Andy) and Mr Bloom will be there too!  There will also be facepainting, etc. In other words, it’s a very family friendly day out.

You can win a free pair of tickets by entering our Rafflecopter giveaway HERE.

In the meanwhile, start supporting your local farmers markets and natural foods shops, and when you do buy a packaged product, learn to read the label. You don’t need to change everything in a day, but the more you learn about why some people choose to buy organic foods, clothing and personal care products.  If you’re a bit skeptical about  why its important to buy organic and would like to learn more about why I “became organic”, then I invite you to keep on reading…

Why Did I Choose Organic?

I sometimes hear really intelligent people say that buying organic isn’t necessary because it’s just a marketing ploy to charge more, and that makes me sad. (I hear this a lot in the vegan community, and we should really know better.) Because while these folks are partly right that there is a marketing element to the organic label certifications and branding, that’s not why I choose to buy non-sprayed,  non-GMO foods, clothing and home products.  In fact, on many occasions the organic products I’m buying aren’t labelled organic at all.  I just talk to the farmer or producer and find out what farming and production methods they’re using.  I encourage you to do the same. I like supporting local farmers wherever possible, but I also have good reasons for making sure that I’m choosing organic products (and supporting organic producers, including those who go to the effort of obtaining pricy and demanding organic certification standards).
The US National Academy of Sciences reports that 90% of the chemicals applied to the foods we eat have not been tested for their long-term health effects before being deemed as “safe.” Furthermore, the US FDA only tests 1% of foods for pesticide residue.

“The most dangerous and toxic pesticides require special testing methods, which are rarely if ever employed by the FDA.”

Here are my top 5 evidence-based reasons for living an organic lifestyle.

1. Genetically Modified Foods

I’m not afraid of the boogey man or Franken-whatever – that’s not why I don’t eat GMO foods.  The point of most widely available GMO foods – especially the big ones like corn, wheat, canola and soya – is that they are branded as “Roundup Ready” and as such, the plants are designed to be resistant to higher levels of glyphosate so that more weed-killer can be used for a higher product yield – levels of toxins which would kill a conventional plant. Glyphosate is the main ingredient of Roundup and it is an endocrine-disrupting chemical which the WHO has listed as a probable carcinogen, in particular linked to Non-Hodgkin Lymphoma, and to which there is increasing evidence and current legal debate that it causes genetic damage.

So when you see “soya”, “soy”, “canola”, “corn”, “fructose”, “glucose fructose”, avoid buying those foods unless they are labelled as organic or non-GMO. (Foods labelled as non-GMO, GMO-free and Non-GMO Project Verified foods aren’t necessarily free from Roundup (glyphosate) and other harsh weed-killing toxins like Dicamba (also produced by Monsanto), but they will have lower levels of those poisons. I won’t lie – I do occasionally buy those types of non-GMO foods, but it’s better to buy organic as often as possible.  I tend to apply a 90/10 rule at home – 90% organic, whole foods (I prefer to eat whole foods for my own health reasons – you don’t need to do that) and 10% fun foods (my fun foods are always vegan and always GMO-free, organic where possible). It’s nearly impossible to guarantee eating GMO-free when you go out to restaurants unless you eat somewhere like Chipotle, the first national chain restaurant to cook with all non-GMO ingredients. Just do your best.

If you want to know more about practical ways to avoid GMO foods, check out Mama Natural’s blog post on how to avoid GMO’s. You can also check out my previous article on the subject.

If you don’t have the time for reading all those articles and you don’t have time to read labels at the supermarket, the easy solution is – just buy and eat organic food.  

Organic food cannot be genetically modified, so it’s an easy cheat to avoid having those toxins in your food.

2. The Health of Agricultural Workers

There are over 5.6 billion pounds of pesticides used in the agricultural industry worldwide (1 billion of that is in the US) and with woefully inadequate hazard assessments taking place, especially when chemicals are combined, each year 25 million agricultural workers experience unintentional pesticide poisoning.

(Note, I’m not even touching on how those chemicals affect the environment, animals, the bees and bird life.)

Personally, I care about the health of all those agricultural workers and their families and I don’t wish to contribute to risking their lives so I can have a cheap bag of Doritos or whatever.

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3. Groundwater Becomes Poisoned

The US Department of Agriculture has found that the groundwater which provides drinking water for around 50,000,000 people in the US has been contaminated by pesticides and chemicals from the agricultural industry.

“According to Cornell entomologist David Pimentel, it is estimated that only 0.1% of applied pesticides reach the target pests. The bulk of pesticides (99.%) is left to impact the environment.”

But maybe you’re not a statistics person.  Maybe you need to see an example of the kind of thing I mean, so please check out the video below showing the issues with the Costa Rica pineapple industry.

4. Because Pesticides Get EVERYWHERE

Even household dust (in addition to food and water) is now contaminated with pesticides, particularly in rural agricultural areas. Studies have found that children between 3 and 6 years of age received MOST of their dermal and non-dietary oral doses of pesticides from playing with toys and while playing on carpets which contributed the largest portion of their exposure.

That means the dust from the air settling on the toys of our kids  – on the objects we use everyday – is toxic.

That bit of dust that’s settled on Sophie the Giraffe or my daughter’s favourite blankie is toxic.

Do you find that as shocking and distressing as I do?

This means the more of us who buy and support organic, the more farmers will be able to make the viable economic decision to farm using sustainable, organic methods and this will mean gradually, fewer and fewer pesticides in the air, especially in agricultural areas where this issue is most prevalent.

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5. Increased Nutrient Values

In the past when I researched this topic, there didn’t seem to be much evidence that organic foods had much more nutritional value than conventionally grown goods, aside from increased phytonutrient content.  But more high quality studies and reviews have shown that foods grown in well-nourished soil, using organic, sustainable practices have higher levels of vitamins, minerals and enzymes.

As an example, five servings of organically grown vegetables  can provide an adequate daily level of vitamin C, where the same number of servings of conventionally grown vegetables do not.

Organic produce, on average, contains:

  • 21.1% more iron
  • 27% more vitamin C
  • 29.3 more magnesium
  • 13.6% more phosphorous

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One Thing I Don’t Like About Organics

There is one aspect to buying organic food which does get my back up.  And its not the perceived increase in cost. When I go into the supermarket, all the organic produce seems to have extra layers of plastic. (You can watch my Real Food Organic Groceries on a Budget video here to see what I mean.)  I appreciate the supermarkets need to differentiate the conventional produce from the organic for pricing reasons, but surely they could do that with produce stickers rather than having to add so much plastic. This isn’t an issue when I can make it to the farmer’s market or when I order my organic fruit and veg box from Ocado (email me at ourlittleorganiclifeblog@gmail.com to get a voucher to save £20 off your first order) or from Abel and Cole or Riverford Organics (my downstairs neighbour uses Riverford on a weekly basis and I’m always so jealous of the gorgeous produce she gets each week).

However, the good news is that supermarkets here in the UK (where I currently live) are soon going to have to become more accountable for their plastic usage in the coming years so thankfully this should become less of an issue in future.

Resources: 

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2946087/
3.  https://www.prevention.com/food-nutrition/healthy-eating/a20453119/top-reasons-to-choose-organic-foods/
Nielson EG, Lee LK. Agricultural Economics Report Number 576.US Department of Agriculture; Washington: 1987. The magnitude and cost of groundwater contamination from agricultural chemicals: a national perspective.

Identifying populations potentially exposed to agricultural pesticides using remote sensing and a Geographic Information System.

Ward MH, Nuckols JR, Weigel SJ, Maxwell SK, Cantor KP, Miller RS
Environ Health Perspect. 2000 Jan; 108(1):5-12.
4. Biologically based pesticide dose estimates for children in an agricultural community.
Fenske RA, Kissel JC, Lu C, Kalman DA, Simcox NJ, Allen EH, Keifer MC
Environ Health Perspect. 2000 Jun; 108(6):515-20.

Organophosphate urinary metabolite levels during pregnancy and after delivery in women living in an agricultural community.

Bradman A, Eskenazi B, Barr DB, Bravo R, Castorina R, Chevrier J, Kogut K, Harnly ME, McKone TE
Environ Health Perspect. 2005 Dec; 113(12):1802-7.
5. https://www.liebertpub.com/doi/10.1089/107555301750164244

Photo Credits:

Farmer photo by Annie Spratt on Unsplash
Baby photo by Kelly Sikkema on Unsplash
Kale salad photo by Deryn Macey on Unsplash

5 Healthy Plant Based Breakfasts

Its been over a year and a half since I moved to a plant based diet and I can’t tell you how much I’ve looked forward to every meal since that day. With the abundance of vegan processed foods on the market these days, its certainly easier than ever to eat a fairly junky plant based diet, so just like everyone else, even vegans need to be conscientious about healthy eating. I certainly adhere to an 80/20 rule. I eat whole, plant based foods 80% of the time, leaving 20% of the time for the occasional bit of whatever-the-heck-I-fancy food (although always vegan)! Here are a few of my favourite healthy plant-based breakfasts.

All the recipes below contain fairtrade organic ingredients and this article has been sponsored by Atlist, a fantastic new platform to help you with all the ethical shopping inspiration you could ever want.  Find out more about Atlist or sign up here.

Strawberry Smoothie

1. Smoothies

Smoothies are a great way to cram in lots of antioxidants and vitamins into your diet. I recommend buying organic fruits where possible, as while the vitamin content of conventional produce is similar to non-organic, antioxidants are found in much higher concentrations in organic produce. Although the addition of a frozen banana will give an excellent milkshake-like texture to your smoothie, frozen avocado will do the same whilst adding healthy fats and it won’t affect your blood sugar as much. Add as many frozen berries as you care to, along with a splash of plant-based milk and a spoonful of your favourite nut butter, for some protein. Smoothies are also a great place to hide a scoop of protein powder too. My favourite recipe is:

  • 200 ml cashew milk
  • 1 scoop vanilla protein powder (or a teaspoon of your favourite nut butter)
  • half a frozen banana (or half a frozen avocado)
  • large handful of frozen strawberries
  • heaped teaspoon of inositol powder (to help lower blood sugar)

Blend all that up in a high speed blender for 1 minute until you have a thick, creamy strawberry milkshake-like appearance and enjoy!

Scrambled tofu & sourdough

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2. Toast & Scrambled Tofu

Learning how to make scrambled tofu made the transition to a plant-based diet much easier for me, as I used to enjoy scrambled eggs from time to time as a weekend breakfast. You’ll need to crumble half a block of extra firm tofu (I recommend fermented tofu if you can find it) into a bowl and add 1/3 tsp of turmeric powder, 1 tsp olive oil and a pinch of sea salt. Stir it all up and let it sit for a few minutes while the turmeric really stains the tofu. Then toss it into the frying pan and heat it up and serve it with your toast of choice – I like sourdough. You can also add some Indian black salt for a more authentic eggy flavour. The turmeric adds a great source of antioxidants to this dish, but if you add some black pepper to your eggs just before serving, you’ll increase that even further because the pipeline in the pepper boosts the bioavailability of the curcumin in the turmeric by up to 2000%.

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3. Overnight Oats

Overnight oats will rock your world if you’re always busy and never have time to make breakfast in the morning. Everyone’s worried about carbs these days, but there’s no reason to fear oats as they contain beta-glucans which help prevent our blood sugar from spiking when we eat them. And of course oats are a great source of fibre, with regular consumption being associated with smaller waistlines and a reduced risk of obesity.

Get yourself a good mason jar – something with a lid that won’t fall off in your handbag. Buy a big bag of organic Scottish style porridge oats (they work better than the jumbo oats) and fill your freezer with your favourite frozen berry. There! Now you have no excuse not to eat breakfast ever again.

The easiest overnight oat recipe I can suggest is to take your mason jar and fill the bottom 1/3 with a layer of frozen berries, then add 1/3 oats (you can add some dried fruit and nuts here if you like) and then top the final 1/3 of the jar with more frozen berries. Now grab your favourite plant milk (I make my own because its so cheap and easy to do so – get the recipe here) and fill the mason jar just until you cover the top of the oat layer. Put the top on the jar, stick it in the fridge and forget about it until tomorrow morning when you go to work. Of course, the beauty of this recipe is that you can add whatever you like – dried fruits, spices, coconut yogurt and even a dab of almond butter. There are no rules! Pinterest is filled with delicious overnight oat recipes to inspire you and I can highly recommend apple pie overnight oats!

blueberry chia pudding

4. Coconut yogurt with berries, nuts & seeds

Some people really just aren’t breakfast people, and if that sounds like you, this may be your ideal breakfast. Even if you’re not too organised about preparing food ahead of time, you can grab a pot of coconut yogurt on the go, along with a box of blueberries and a bag of your favourite raw, unsalted nuts, and just graze away all morning long. If, like me, you try to prepare your own food and don’t want to buy too much packaged stuff, just load up a mason jar with fresh berries (maybe a few slices of banana) and drizzle with a couple tablespoons of coconut yogurt and sprinkle with a few chopped up lightly toasted almonds or raw walnuts. Throw in some chia seeds for some extra omega 3’s and fibre too. If you don’t like buying out of season fruit, you could buy bags of frozen berries (like I do) and prepare it all in a mason jar the night before. Berries are a really low glycemic index food and are packed with antioxidants, so this breakfast is great for anyone trying to keep their blood sugar balanced (just make sure you stick to berries and avoid adding other high glycemic index (GI) fruits like banana, mango or pineapple).

smashed avocado on toast

5. Smashed Avocado on Toast

Seriously, who doesn’t love avocado toast? (Well, my husband actually.) But I’m fairly certain that everyone else in the world has the potential to love smashed avocados on toast. Avocados are full of healthy fats like omega 3’s and oleic acid, vitamin K and they are a low glycemic index food as well as a good source of fibre. If, like me, you live in an area where the quality of the avocados isn’t very dependable, you can now buy bags of frozen halved avocados, which is helpful for portion control too. (I recommend Mexican hass avocados if you can get ahold of them. ) You can bring out the required number of avocado halves, thaw them overnight, give them a good smash (using a bowl & fork – nothing fancy) with a pinch of sea salt and maybe some dried chilli flakes if that’s your thing (it’s my thing) followed by a squeeze of lime juice and roughly pile it onto a slice of toast – it’s particularly good on Poilane bread if you can get your hands on a loaf of that, but any sourdough will do. A sprinkle of dukkah is a delicious addition too.

Sources: World’s Healthiest Foods, Science News, NutritionFacts

Photo Credit: Avocado on Toast image by Maggie Lynch, Overnight Oats image by Jourdan Bourke, Photo by Rezel Apacionado on Unsplash

How to Make Your Own Cashew Milk

I like making my own cashew milk because its rich and creamy and it tends not to split in coffee or tea. I won’t lie and say I never buy store bought plant milks (because I do), but I try not to do so all the time because commercial manufacturers do add rather a lot of extra unnecessary additives. (However, as with cow’s milk, they do fortify these milks as well, so remember to adequately supplement your diet if you decide to eschew the commercial plant milks entirely.)  Of all the homemade plant milks I’ve made, cashew milk is my most successful one and everyone who has tasted it has loved it. It passes my “milk and cookies test” meaning it is delicious served neat in a glass with a cookie for dunking.

Nutrition-wise, cashews are one of the lowest fat nuts with around 82% of their fat being unsaturated, and of that, 66% is heart-healthy monounsaturated fat, like the kind you find in olive oil. It has been found that when added to a low-fat diet, monounsaturated fats can help reduce high triglyceride levels in diabetes patients.  (Triglycerides are the form in which fats are carried in our blood and are what block our insulin receptors from activating and prevent glucose from entering our cells, thus keeping blood glucose levels high and contributing to the diabetes process.)

Cashews are also a great source of copper and a good source of phosphorus, magnesium, manganese and zinc. Its also great news that regular nut eaters tend to be slimmer than non nut-eaters and are also at a reduced risk of developing cardiovascular and coronary heart disease, gallstones and Type 2 Diabetes. Just stick to your portion sizes of roughly 1/3 c of nuts per day.

I make my cashew milk quite extra thick and creamy, but if you want a thinner drink, just add more fresh filtered water in 50ml increments until you get the consistency you like. I also recommend buying cashew pieces because its often cheaper than buying whole cashew pieces. If you’re buying in bulk, make sure you store your cashews in the fridge (for up to 6 months) or the freezer (for up to a year).

Ingredients

  • 1 cup organic cashew nuts*
  • 6 cups fresh filtered water
  • medjool date*
  • Pinch of sea salt or pink Himalayan salt
  • Pinch of cinnamon (optional)
  • 1/2 tsp vanilla extract or vanilla bean paste (optional)

Equipment

Method

1. Soak your cashew nuts overnight (or for at least 4 hours) in 2 cups of fresh filtered water with the medjool date and a pinch of salt. You’ll be amazed at how plump and moist the nuts will become after even just a few hours of soaking.

2. After soaking, drain the pre-soaked nuts (and de-pitted medjool date) and add them all to a high speed blender with 4 cups of fresh filtered water. You can now add a pinch of cinnamon and 1/2 tsp of vanilla. This is optional, but I highly recommend it because of how delicious it makes the end product! Blend this mixture on a high speed for 1-2 minutes, depending on how powerful your blender is.

3. Strain the mixture through your nut milk bag* and store in a jar or milk bottle in the fridge. It will keep for up to 3 days.

Tip: You can save any remaining strained nut pulp by freezing it and adding it to cookies or other baked goods at a later date, however if you have a high speed blender, you’re unlikely to have much or any pulp leftover.

cashewsSources: World’s Healthiest FoodsJournal of Biological ChemistryLivestrong, “How Not to Die” by Dr Michael Greger MD



*I’ve popped in a few affiliate links into this post, directly with Nutri Ninja (worldwide) and Amazon (UK), so if you’d like to support what I do here at Our Little Organic Life, then please do shop via these links – you don’t pay any more and I get a small commission. Thanks!

The Perfect Diet

So here it goes.  A moment of truth…and shame.  Since I was about 15 years old I’ve been a chronic dieter.  And as a result, I’ve done a lot of damage to my body by depriving it of the essential healthy fats and other nutrients that it needed to be nourished.  And even worse, an imbalanced body like mine was utterly unable to support the healthy mind and spirit needed to really love myself.  The worst damage was done in the time leading up to my wedding when I began a 1000 calorie a day diet.  If I’d been just eating big bowls of vegetables and lightly steamed greens it might not even have been so bad, but I wasn’t.  I was incorporating the nutrition-less, empty calorie ‘diet’ foods like Weight Watchers meals and diet sodas.  And the awful thing, was that after 9 months of eating like this, depriving my body of any nourishment, I was exhausted, mentally and physically, and I wasn’t really losing that much weight.  I struggled to keep up my exercise routines because I had no energy.  I think I lost around 12 pounds in total.  I went to see a dietician at my local GP practice and her “sage” professional advice, after looking at my diet diary was to swap butter and olive oil for margarine and suggested that perhaps I should reduce my diet to 900 calories.  Yep, you heard it.  She wanted me to remove the small amount of healthy essential fat I actually WAS getting in my diet and replace it with toxic, hydrogenated, free-radical spread…I mean margarine.  Even I knew that was wrong, so I ignored her and continued with what I was doing.  It was only later, after the wedding and honeymoon, when I started thinking about wanting to become pregnant that things really changed and I realised the damage I had done to myself through deprivation dieting.

And now I’m ready to share with you the perfect diet.  Are you ready?  Here it is………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….there is no perfect diet.

There is a perfect diet for you, but there is no perfect diet that will work for all of us.  And here’s why.  It’s really complicated.  It’s because, get ready for it, we’re not the same person.  That’s right.  I’m not you and you’re not your neighbour John, or Sally who works at the supermarket.

Do I wish that we could all use the same diet and exercise formula and get the same results?  Yes, of course I do.  But genetics doesn’t work that way.  We each have different DNA (aside from identical twins, but even they express those genes in different ways) and so we don’t all have the same number of genes.  There is no perfect or ideal number of genes, so its not a competition.  But it does mean that some of us may have mutations with, or even lack, enzymes which are essential for different body processes.  (Bear with me here, this will come back around to diet.)  You may have heard of the MTHFR, COMT or BRCA genes.  MTHFR and COMT enzymes are essential for methylation, which is used to control gene expression.  Women who have mutations with these genes will have difficulty becoming pregnant and maintaining pregnancies.  On the other hand, the BRCA genes are tumour suppressing proteins and Angelina Jolie made the BRCA I & II genes famous when she had prophylactic surgery undertaken to remove her breast tissue, ovaries and fallopian tubes because of her high genetic risk for getting this cancer.  So what I’m getting at here, is that we don’t all process the world around us in the same way.  And we have to love our bodies for what they are.  The lack of this gene or a mutation with that gene doesn’t make us imperfect, but it does make us realise that we may have to take certain precautions to avoid higher risks for foods, toxins and lifestyles which our bodies are simply unable to handle.

Okay, so I started eating healthfully again.  I got skinny right?  Wrong.  I started eating normally for like the first time in years, and my body had no. clue. what. to. do.  I mean I’d basically been telling my body – in prehistoric terms – that I was going through a time of famine and so when it started getting a normal amount of food, and I’m talking like 1500-1700 calories here, it thanked the god of rain for sending it a time of plenty and it decided to store every calorie it could.  As fat.  Yay.  But the good news was that all this healthy food I was now eating allowed me to maintain a really healthy pregnancy and produce a really healthy baby.

So a year and a half on postpartum, no I’m not skinny.  I’m not where I’d like to be, but I’m okay with how I look.  I fit into my size 8 jeans and that will do for the time being.  I’m still breastfeeding my daughter and I’m grateful to my body for all its been through and for the beautiful daughter its given me and still helps to nourish.  I continue to support my thyroid health through diet and the use of therapeutic essential oils, and that is helping me enormously now.  So I guess what I’m saying is that I’ve very slowly found the diet that is right for me.  And actually, it isn’t a diet at all.  I’ve learned that I can’t eat too many sugars (argh!), one cup of coffee a day does me good (but more than that doesn’t) and that I definitely can’t process gluten very well (as much as I like to tell myself I can when I see a croissant winking at me from the bakery window).  However, you may not be able to tolerate coffee at all.  And some people have issues with one of their liver enzymes and can even build up high levels of mercury from eating something as simple as salmon, whereas the next person processes it perfectly well.  Even healthy juices green smoothies could actually do you a lot of damage if your thyroid isn’t functioning optimally.  And I haven’t even touched on how your gut flora fits in to all of this.  The list goes on.  Bodies are funny old things, aren’t they?

There is an easy and shorter – but more expensive – way to learn all of this about yourself.  You can get genetic testing done and enlist the help of a reputable nutritional therapist.  They can help you to understand your test results and to recommend bespoke  adjustments to your diet and lifestyle which will support what your individual body is able to do, and to avoid what it isn’t able to do.

I’m sorry that I wasn’t able to tell you that a Slim Fast shake is the perfect diet solution for you.  But its not.  Not for anyone.  And the one bit of generic advice I can give everyone is to get the toxic chemicals out of your food, cleaning and skincare regimens.  Eat organic, biodynamic or non-sprayed foods.  Eat more plants.  Use natural skincare.  Clean your home and office with natural cleaning products.  (They work just as well, by the way, and they cost less.)  Yes, we do have livers and yes, livers were designed to remove toxins from our bodies, but no one’s liver was designed to handle the amount of chemicals we eat, breathe and slather onto our skin every day in today’s world.

So whether you choose to go the slow route of figuring out the right diet for you, like I did (and continue to do), or if you opt for a faster route with the support of a nutritional therapist, I hope that above all you prioritise learning to love yourself and love your beautiful body.  Personally, I found the support of my Young Living essential oils incredibly helpful in both an emotional and physical capacity over the last 9 months of this process.  But I guess what I’m saying is be gentle with yourself, be kind to yourself, eat beautiful foods and move in ways that make you happy.

Tribal Hearts Festival – 12-14 August 2016

Sometimes a mama’s just got to help out a fellow mama.  So when fellow blogger Vanessa unnamedtold me she was organising a natural parenting festival here in the UK, I knew I had to share the love, support this wonderful event and tell you all about it.

The Tribal Hearts festival is about natural living and family life, brought together with workshops, activities for children, stalls, live music and entertainment.  It will take place from 12-14 August 2016 at Green Park in Aston Clinton, Buckinghamshire.

“I wanted to help parents give children the gift of happiness, self-confidence, emotional wellbeing, compassion and responsibility.”

Workshops will include Mindful Parenting, Nutrition, Empowered Birth, Yoga and there will be make & take natural skincare classes.  Also on site will be a sensory baby tent, a breastfeeding area,  a marketplace selling handmade and natural products, a sling library and a wellbeing area offering holistic therapies.

“By choosing these workshops I hope to inspire and support visitors to my festival in creating a peaceful home where children are respected.”

Headlining the event will be parenting expert Sarah Ockwell-Smith, the author of The Gentle Parenting Book, co-founder of The Gentle Parenting website and a mother of four.  She will provide an introduction to gentle parenting for newbies and will provide deep insight for those already committed to this parenting approach.

Activities for babies and children will include Bushcraft & Wilderness Skills, Tribal Crafts, Woodland Playgroup, Baby Signing, Storytelling and Imaginary Play.  Your children will also be free to run around the beautiful fields and woodlands and reconnect with nature…as well as discover all the surprises awaiting them there, such as an enchanted tree and a natural playground.

“Child-led play, nature and shared enjoyment of the festival will be a chance to reconnect with one another whilst giving children valuable learning opportunities.”

Delicious food will also be available (uh, yes, including ice cream), catering for various dietary requirements (including vegan and gluten free).

Finally at the end of each wonderful day, families will be able to gather around the campfire for a pyjama party.

Tickets are on sale now, go to www.tribalheartsfestival.co.uk but you also have a chance at winning a pair of tickets in a contest being run by fellow blogger, Attachment Mummy.  Check out her website to enter and win! [COMPETITION NOW CLOSED]

I’m only just gutted that I’ll be out of the country when it takes place and won’t be able to go…so please make this year’s event a success so I can go to next year’s!