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Five Reasons for Choosing Organic (And One Thing I Don’t Like About Organics)

I started writing about organic eating in 2011 and since that time, this blog has grown to incorporate green, natural living and eco-travel.  In the intervening 7 years, organic food has become much more prevalent, with more people choosing to buy organic on a regular basis.  Which is great, but sometimes when a movement becomes widespread, it becomes a bit like white noise.  We forget WHY we initially made the choice to switch to organic and our intentions become less resolute.  And some folks probably never really knew why they started buying organic foods in the first place, other than for vague reasons about it being “healthier”.

In short, by buying organic food, personal care products, home products and clothing, you are making a decision to consciously support sustainable agricultural land use (as well as a positive impact on the natural lands which surround it – for the wild birds, bees, flora and fauna), improved animal husbandry welfare (including no routine use of antibiotics which is important as we sit on the cusp of the post-antibiotic era), no use of artificial colours or preservatives which is better for your body and you’re also buying products made from natural materials which will more easily break down into compost at the end of their useful life, rather than spending the next 500 years in landfill.  So many great reasons to make this conscientious decision to buy organic as often as you are able.

What first inspired me to create this blog was my desire and passion to share with others why I choose to buy organic food, clothing and home items as often as I can. And I haven’t done that in a while, so I thought I’d remind my readers (and myself!) my main evidence-based reasons for choosing – and continuing – to buy organic.

Learn More – GO! Organic Festival (8-9 September 2018)

If you live in the UK and you’d like to explore more about organic living, my first suggestion is that join me at the Battersea Park on 8-9 September 2018 and celebrate everything organic at the GO! Organic Festival.  They’ve very kindly partnered with me to sponsor this article and to offer you the opportunity to win a free pair of tickets (see below). I’ll be there, so let me know in the comments below if you’re coming too! Buy your tickets HERE.

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There will be loads of organic food and drink (including beers & wines), celebrity chefs, pop up vendors and a marketplace with lots of my favourite organic companies including skincare companies, clothing and homewares.  (One of my favs, Greenfibres will be there too, you can check out my review of their pillows HERE.) There’s also a MainStage with a great line up of music.

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Oh, and if you have kids, can I just say that Andy (yes, CBeebies Andy, THAT Andy) and Mr Bloom will be there too!  There will also be facepainting, etc. In other words, it’s a very family friendly day out.

You can win a free pair of tickets by entering our Rafflecopter giveaway HERE.

In the meanwhile, start supporting your local farmers markets and natural foods shops, and when you do buy a packaged product, learn to read the label. You don’t need to change everything in a day, but the more you learn about why some people choose to buy organic foods, clothing and personal care products.  If you’re a bit skeptical about  why its important to buy organic and would like to learn more about why I “became organic”, then I invite you to keep on reading…

Why Did I Choose Organic?

I sometimes hear really intelligent people say that buying organic isn’t necessary because it’s just a marketing ploy to charge more, and that makes me sad. (I hear this a lot in the vegan community, and we should really know better.) Because while these folks are partly right that there is a marketing element to the organic label certifications and branding, that’s not why I choose to buy non-sprayed,  non-GMO foods, clothing and home products.  In fact, on many occasions the organic products I’m buying aren’t labelled organic at all.  I just talk to the farmer or producer and find out what farming and production methods they’re using.  I encourage you to do the same. I like supporting local farmers wherever possible, but I also have good reasons for making sure that I’m choosing organic products (and supporting organic producers, including those who go to the effort of obtaining pricy and demanding organic certification standards).
The US National Academy of Sciences reports that 90% of the chemicals applied to the foods we eat have not been tested for their long-term health effects before being deemed as “safe.” Furthermore, the US FDA only tests 1% of foods for pesticide residue.

“The most dangerous and toxic pesticides require special testing methods, which are rarely if ever employed by the FDA.”

Here are my top 5 evidence-based reasons for living an organic lifestyle.

1. Genetically Modified Foods

I’m not afraid of the boogey man or Franken-whatever – that’s not why I don’t eat GMO foods.  The point of most widely available GMO foods – especially the big ones like corn, wheat, canola and soya – is that they are branded as “Roundup Ready” and as such, the plants are designed to be resistant to higher levels of glyphosate so that more weed-killer can be used for a higher product yield – levels of toxins which would kill a conventional plant. Glyphosate is the main ingredient of Roundup and it is an endocrine-disrupting chemical which the WHO has listed as a probable carcinogen, in particular linked to Non-Hodgkin Lymphoma, and to which there is increasing evidence and current legal debate that it causes genetic damage.

So when you see “soya”, “soy”, “canola”, “corn”, “fructose”, “glucose fructose”, avoid buying those foods unless they are labelled as organic or non-GMO. (Foods labelled as non-GMO, GMO-free and Non-GMO Project Verified foods aren’t necessarily free from Roundup (glyphosate) and other harsh weed-killing toxins like Dicamba (also produced by Monsanto), but they will have lower levels of those poisons. I won’t lie – I do occasionally buy those types of non-GMO foods, but it’s better to buy organic as often as possible.  I tend to apply a 90/10 rule at home – 90% organic, whole foods (I prefer to eat whole foods for my own health reasons – you don’t need to do that) and 10% fun foods (my fun foods are always vegan and always GMO-free, organic where possible). It’s nearly impossible to guarantee eating GMO-free when you go out to restaurants unless you eat somewhere like Chipotle, the first national chain restaurant to cook with all non-GMO ingredients. Just do your best.

If you want to know more about practical ways to avoid GMO foods, check out Mama Natural’s blog post on how to avoid GMO’s. You can also check out my previous article on the subject.

If you don’t have the time for reading all those articles and you don’t have time to read labels at the supermarket, the easy solution is – just buy and eat organic food.  

Organic food cannot be genetically modified, so it’s an easy cheat to avoid having those toxins in your food.

2. The Health of Agricultural Workers

There are over 5.6 billion pounds of pesticides used in the agricultural industry worldwide (1 billion of that is in the US) and with woefully inadequate hazard assessments taking place, especially when chemicals are combined, each year 25 million agricultural workers experience unintentional pesticide poisoning.

(Note, I’m not even touching on how those chemicals affect the environment, animals, the bees and bird life.)

Personally, I care about the health of all those agricultural workers and their families and I don’t wish to contribute to risking their lives so I can have a cheap bag of Doritos or whatever.

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3. Groundwater Becomes Poisoned

The US Department of Agriculture has found that the groundwater which provides drinking water for around 50,000,000 people in the US has been contaminated by pesticides and chemicals from the agricultural industry.

“According to Cornell entomologist David Pimentel, it is estimated that only 0.1% of applied pesticides reach the target pests. The bulk of pesticides (99.%) is left to impact the environment.”

But maybe you’re not a statistics person.  Maybe you need to see an example of the kind of thing I mean, so please check out the video below showing the issues with the Costa Rica pineapple industry.

4. Because Pesticides Get EVERYWHERE

Even household dust (in addition to food and water) is now contaminated with pesticides, particularly in rural agricultural areas. Studies have found that children between 3 and 6 years of age received MOST of their dermal and non-dietary oral doses of pesticides from playing with toys and while playing on carpets which contributed the largest portion of their exposure.

That means the dust from the air settling on the toys of our kids  – on the objects we use everyday – is toxic.

That bit of dust that’s settled on Sophie the Giraffe or my daughter’s favourite blankie is toxic.

Do you find that as shocking and distressing as I do?

This means the more of us who buy and support organic, the more farmers will be able to make the viable economic decision to farm using sustainable, organic methods and this will mean gradually, fewer and fewer pesticides in the air, especially in agricultural areas where this issue is most prevalent.

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5. Increased Nutrient Values

In the past when I researched this topic, there didn’t seem to be much evidence that organic foods had much more nutritional value than conventionally grown goods, aside from increased phytonutrient content.  But more high quality studies and reviews have shown that foods grown in well-nourished soil, using organic, sustainable practices have higher levels of vitamins, minerals and enzymes.

As an example, five servings of organically grown vegetables  can provide an adequate daily level of vitamin C, where the same number of servings of conventionally grown vegetables do not.

Organic produce, on average, contains:

  • 21.1% more iron
  • 27% more vitamin C
  • 29.3 more magnesium
  • 13.6% more phosphorous

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One Thing I Don’t Like About Organics

There is one aspect to buying organic food which does get my back up.  And its not the perceived increase in cost. When I go into the supermarket, all the organic produce seems to have extra layers of plastic. (You can watch my Real Food Organic Groceries on a Budget video here to see what I mean.)  I appreciate the supermarkets need to differentiate the conventional produce from the organic for pricing reasons, but surely they could do that with produce stickers rather than having to add so much plastic. This isn’t an issue when I can make it to the farmer’s market or when I order my organic fruit and veg box from Ocado (email me at ourlittleorganiclifeblog@gmail.com to get a voucher to save £20 off your first order) or from Abel and Cole or Riverford Organics (my downstairs neighbour uses Riverford on a weekly basis and I’m always so jealous of the gorgeous produce she gets each week).

However, the good news is that supermarkets here in the UK (where I currently live) are soon going to have to become more accountable for their plastic usage in the coming years so thankfully this should become less of an issue in future.

Resources: 

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2946087/
3.  https://www.prevention.com/food-nutrition/healthy-eating/a20453119/top-reasons-to-choose-organic-foods/
Nielson EG, Lee LK. Agricultural Economics Report Number 576.US Department of Agriculture; Washington: 1987. The magnitude and cost of groundwater contamination from agricultural chemicals: a national perspective.

Identifying populations potentially exposed to agricultural pesticides using remote sensing and a Geographic Information System.

Ward MH, Nuckols JR, Weigel SJ, Maxwell SK, Cantor KP, Miller RS
Environ Health Perspect. 2000 Jan; 108(1):5-12.
4. Biologically based pesticide dose estimates for children in an agricultural community.
Fenske RA, Kissel JC, Lu C, Kalman DA, Simcox NJ, Allen EH, Keifer MC
Environ Health Perspect. 2000 Jun; 108(6):515-20.

Organophosphate urinary metabolite levels during pregnancy and after delivery in women living in an agricultural community.

Bradman A, Eskenazi B, Barr DB, Bravo R, Castorina R, Chevrier J, Kogut K, Harnly ME, McKone TE
Environ Health Perspect. 2005 Dec; 113(12):1802-7.
5. https://www.liebertpub.com/doi/10.1089/107555301750164244

Photo Credits:

Farmer photo by Annie Spratt on Unsplash
Baby photo by Kelly Sikkema on Unsplash
Kale salad photo by Deryn Macey on Unsplash

How to Fall in Love with Your Mountain Bike

She was called The Bobcat and it was 1985. My grandfather hauled her, all shiny and new – silver with neon lime and orange lettering – out of the back of his pickup truck and it was love at first sight. I rode The Bobcat up and down the dirt trails and backroads of Nova Scotia until about 1990 when I got too big for her and my mother gave her away to a neighbourhood kid. She was my first mountain bike.

Since then I’ve been a pretty avid cyclist – always mountain bikes. (I once tried using a street bike when we rented some in Amsterdam on holiday. It was embarrassing, I had no idea how to use a back brake and totally lost my temper.) But all through high school I cycled about 11 miles a day after school and I continued cycling until my mid 30’s when I moved to an area of London where my husband and I had 3 of our mountain bikes stolen in succession. So we gave up on owning bikes for a while and the only times since then I’ve cycled has been on holidays and trips to Canada where I could honestly spend days exploring the trails of Kejimkujik National Park. But now we live in a leafy, green suburb (still in London) and have just our daughter her first bike. So its time to get the family cycling again. Its something we’ve been thinking about since our trip to Kielder Water and Forest Park in Northumberland last year. It was an amazing place to hike, but we’ve been itching to get back there on our bikes.

The key to learning to ride your mountain bike is to ease yourself into it. You can do this and you will love it. I promise. You will get on that bike and you will just want to cycle for miles. And the next day you will ache. Badly. So start slow. Make the process a gentle one. Maybe just ride through the local park or around your neighbourhood (around 1/2 mile) for the first day, then make it a full mile the next day, and slowly ease yourself into longer rides. Make sure you can easily do a 3-5 mile ride before you start taking on any trails and always start with the easy (green) trails. It goes without saying, but make sure you have your phone with you so you can call for help if you do have an accident whilst out on the trail. These are just a few basic starter tips based on my knowledge and experience cycling in Canada, the US, Mexico, Belize, Guatemala and here in the UK. Helpfully, Halfords have published a beginner’s guide to cycling which includes a great list of cycling trails throughout the UK, and rather helpfully they are graded for difficulty.

Getting Started

You honestly don’t need a lot of fancy kit to get started.

Essentially, you need a good quality bike that is well suited to your height and build, some comfortable clothes (nothing too loose in the legs, so it won’t get caught up in the gears) and a safe helmet. I survived with only these items for a long time. When you have the right bike, it makes all the difference in the world, so its worth spending just that little bit more money to get a comfortable one with good quality gears and Shimano brakes. I’m on the shorter side at 5’4″ so I prefer lighter and smaller 27.5″ wheels on my bike, and these are great for winding trail routes, however someone taller might prefer 29″ wheels.

Over the years I have found that there are a few other bits and pieces that can be helpful to have and I’ve listed them below:

Bike & Helmet

Obviously you need the bike, and the helmet is a no-brainer in this day and age.

Cycling Gloves

If you’re a bit of a weenie, like me, you might find cycling gloves will help you avoid getting painful blisters and callous build up on the palms of your hands and on your fingers. If you fall they’ll also help protect your hands from getting grazed.

Mudguards

I’ve never NOT had mudguards on a mountain bike. Why would you not have them unless you like having a vertical line of heavy mud spatter up your back and in your hair.

Lights & Reflectors

If you plan to ride at night or in the evening, you’ll need some lights. I don’t ever ride at night so I don’t have these – just a set of front and back reflectors.

Glare-Free Wraparound Sunglasses

When you’re riding in the daytime you’ll want some glare-free sunglasses. I’ve always worn a pair of Oakley wraparounds that I only wear for climbing and cycling. Sadly they don’t make that model anymore, but there’s plenty of new brightly coloured models to choose from if you don’t mind rocking the Dog The Bounty Hunter look. Actually I’m joking (kind of) as there are loads of tasteful options to choose from and the optical laser quality testing that Oakley performs on their lenses is second to none. Eye health and good vision is incredibly important to me which is why I feel passionate about this topic. I found a YouTube video on it here if you have no idea what I’m talking about. However, if Oakley is out of your budget, there are definitely lots of more budget-friendly wraparound sunglasses on the market.

Visibility Jacket or Vest

In terms of clothing, I have over the years bought cycling shorts, cropped cycling leggings, long cycling leggings and special cycling jerseys. But honestly I don’t think that most of it is all that necessary unless you’re commuting long distances with your bike, on a cycling holiday or taking up cycling at a really serious level. (Technical clothing is helpful for wicking away sweat, and can be comfortable, but for novice riders, a pair of jersey leggings and a t-shirt will do just as well.) I do think, however, that a bright yellow visibility jacket or vest is really good to have because you want to be sure, even during the day, that cars can see you.

Water Bottle or Hydration Pack

I’ve always been a fan of the old fashioned water bottle stuck in a little wire holder which is attached to the frame of the bike, but you can get hydration packs which will hold a lot more water for longer rides. I am intrigued by these systems and may well make the investment at some point. Again, this is only something you need when you’re on a cycling holiday or out for whole day rides. Not necessary for a morning pedal through Wimbledon Common.

Make Some Memories

A GoPro. Because there is nothing your friends and family will love more than watching infinite replays of your 4 hour cycling trail video. Well, maybe not, but you know, I’m a bit of a camera bore myself, and when you’ve done an amazing ride and you come out of the forest to a glorious sunset view of a lake or canyon or a secret waterfall, I can promise you, you will enjoy having a secret replay of it just for yourself, come January when your bike is tucked away in the shed and there’s snow outside on the ground. So meanwhile, start making those memories. (And you don’t need a GoPro to do that!) Get outside, hop on your bike, whether its Kielder, Kejimkujik…or even just Wimbledon Common, and enjoy the summer while it lasts.

This post was sponsored by Halfords, the UK’s leading cycling retailer.