Tag Archives: weight loss

olol-the-perfect-diet

The Perfect Diet

So here it goes.  A moment of truth…and shame.  Since I was about 15 years old I’ve been a chronic dieter.  And as a result, I’ve done a lot of damage to my body by depriving it of the essential healthy fats and other nutrients that it needed to be nourished.  And even worse, an imbalanced body like mine was utterly unable to support the healthy mind and spirit needed to really love myself.  The worst damage was done in the time leading up to my wedding when I began a 1000 calorie a day diet.  If I’d been just eating big bowls of vegetables and lightly steamed greens it might not even have been so bad, but I wasn’t.  I was incorporating the nutrition-less, empty calorie ‘diet’ foods like Weight Watchers meals and diet sodas.  And the awful thing, was that after 9 months of eating like this, depriving my body of any nourishment, I was exhausted, mentally and physically, and I wasn’t really losing that much weight.  I struggled to keep up my exercise routines because I had no energy.  I think I lost around 12 pounds in total.  I went to see a dietician at my local GP practice and her “sage” professional advice, after looking at my diet diary was to swap butter and olive oil for margarine and suggested that perhaps I should reduce my diet to 900 calories.  Yep, you heard it.  She wanted me to remove the small amount of healthy essential fat I actually WAS getting in my diet and replace it with toxic, hydrogenated, free-radical spread…I mean margarine.  Even I knew that was wrong, so I ignored her and continued with what I was doing.  It was only later, after the wedding and honeymoon, when I started thinking about wanting to become pregnant that things really changed and I realised the damage I had done to myself through deprivation dieting.

And now I’m ready to share with you the perfect diet.  Are you ready?  Here it is………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….there is no perfect diet.

There is a perfect diet for you, but there is no perfect diet that will work for all of us.  And here’s why.  It’s really complicated.  It’s because, get ready for it, we’re not the same person.  That’s right.  I’m not you and you’re not your neighbour John, or Sally who works at the supermarket.

Do I wish that we could all use the same diet and exercise formula and get the same results?  Yes, of course I do.  But genetics doesn’t work that way.  We each have different DNA (aside from identical twins, but even they express those genes in different ways) and so we don’t all have the same number of genes.  There is no perfect or ideal number of genes, so its not a competition.  But it does mean that some of us may lack enzymes which are essential for different body processes.  (Bear with me here, this will come back around to diet.)  You may have heard of the MTHFR, COMT or BRCA genes.  MTHFR and COMT enzymes are essential for methylation, which is used to control gene expression.  Women who lack these genes will have difficulty becoming pregnant and maintaining pregnancies.  On the other hand, the BRCA genes are tumour suppressing proteins and Angelina Jolie made the BRCA I & II genes famous when she had prophylactic surgery undertaken to remove her breast tissue, ovaries and fallopian tubes because of her high genetic risk for getting this cancer.  So what I’m getting at here, is that we don’t all process the world around us in the same way.  And we have to love our bodies for what they are.  The lack of this gene or that gene doesn’t make us imperfect, but it does make us realise that we may have to take certain precautions to avoid higher risks for foods, toxins and lifestyles which our bodies are simply unable to handle.  For me, the incorporation of a moderate amount of healthy, organic full fat dairy, like non-homogenised milk and raw butter, was incredibly important to feeling good again.

Okay, so I started eating healthfully again.  I got skinny right?  Wrong.  I started eating normally for like the first time in years, and my body had no. clue. what. to. do.  I mean I’d basically been telling my body – in prehistoric terms – that I was going through a time of famine and so when it started getting a normal amount of food, and I’m talking like 1500-1700 calories here, it thanked the god of rain for sending it a time of plenty and it decided to store every calorie it could.  As fat.  Yay.  But the good news was that all this healthy food I was now eating allowed me to maintain a really healthy pregnancy and produce a really healthy baby.

So a year and a half on postpartum, no I’m not skinny.  I’m not where I’d like to be, but I’m okay with how I look.  I fit into my size 8 jeans and that will do for the time being.  I’m still breastfeeding my daughter and I’m grateful to my body for all its been through and for the beautiful daughter its given me and still helps to nourish.  I continue to support my  thyroid health through diet and the use of therapeutic essential oils, and that is helping me enormously now.  So I guess what I’m saying is that I’ve very slowly found the diet that is right for me.  And actually, it isn’t a diet at all.  I’ve learned that I can’t eat too many sugars (argh!), one cup of coffee a day does me good (but more than that doesn’t) and that I am one of those people who can eat full fat dairy but that I definitely can’t process gluten (as much as I like to tell myself I can when I see a croissant winking at me from the bakery window).  However, for you, dairy may not be your friend.  Or you may not be able to tolerate coffee at all.  Some people have issues with one of their liver enzymes and can even build up high levels of mercury from eating something as simple as salmon, whereas the next person processes it perfectly well.  Juicing diets and green smoothies could actually do you a lot of damage if your thyroid isn’t functioning optimally.  And I haven’t even touched on how your gut flora fits in to all of this.  The list goes on.  Bodies are funny old things, aren’t they?

There is an easy and shorter – but more expensive – way to learn all of this about yourself.  You can get genetic testing done and enlist the help of a reputable nutritional therapist.  They can help you to understand your test results and to recommend bespoke  adjustments to your diet and lifestyle which will support what your individual body is able to do, and to avoid what it isn’t able to do.

I’m sorry that I wasn’t able to tell you that a Slim Fast shake is the perfect diet solution for you.  But its not.  Not for anyone.  And the one bit of generic advice I can give everyone is to get the toxic chemicals out of your food, cleaning and skincare regimens.  Eat organic, biodynamic or non-sprayed foods.  Use natural skincare.  Clean your home and office with natural cleaning products.  (They work just as well, by the way, and they cost less.)  Yes, we do have livers and yes, livers were designed to remove toxins from our bodies, but no one’s liver was designed to handle the amount of chemicals we eat, breathe and slather onto our skin every day in today’s world.

So whether you choose to go the slow route of figuring out the right diet for you, like I did (and continue to do), or if you opt for a faster route with the support of a nutritional therapist, I hope that above all you prioritise learning to love yourself and love your beautiful body.  I found the support of my Young Living essential oils incredibly helpful in both an emotional and physical capacity over the last 9 months of this process.  But I guess what I’m saying is be gentle with yourself, be kind to yourself, eat beautiful foods and move in ways that make you happy.

goji

The Lowdown on Goji Berry Juice

Goji berries.  Those little shrivelled orangey red berries you bought at the health food store that were disappointingly bland.  Remember them?  You bought them because of something about them being a superfood…but then they languished in the cupboard and they were thrown out after the expiration date.

Yes.  That was my experience anyway.

I really didn’t like them and proceeded to forget about them for the next six or seven years.

The Facts

Goji berries are also known as wolf berries and they originate in Tibet and China.  The best wolf berries come from the Ningxia Province of China.  They’re a member of the nightshade family, like tomatoes and aubergines, and they are considered a superfood because they are rich in antioxidants, as most berries are, and because of the generations-old traditional Chinese belief that eating them can lead to a long and healthy life.  As with most natural products, the big pharmaceutical companies don’t want to invest their money in researching inexpensive and easily available food products, and so the research which has been done on the health benefits of goji has been sparse and of poor quality so far.

However…here are some nutritional facts about the fruit and you can make your own conclusions about whether it is likely to offer some health benefits:

  • contains all the essential amino acids, which makes it unique amongst fruits
  • highest concentration of protein of any fruit
  • high in vitamin C
  • contains more carotenoids than any other food
  • contains 21 trace minerals
  • high in fibre
  • has 15 times more iron than spinach

In my internet travels, I found an online lecture which I took with a pinch of salt, as it was promoted by a particular brand of goji berry juice supplement, but unless they were out and out lying, the results were impressive.  The lecturer shared sample blood work results for their producBaseline Blood Samplet had done for an individual’s red blood cells.  First they showed the baseline blood sample of the individual.  The red blood cells were stacked and unhealthy with very little surface area.  The video doesn’t go into it, but I should explain that in cytology, stacked red blood cells are called ‘rouleau’ and this happens as a result of various types of physical and/or mental stress which sends electrical currents through the body, forcing the cells to change their charge and stick together.  In practical terms, this is what high blood pressure looks like.

The lecturer then showed the second blood sample taken from the same individual, only 15 Second Blood Sampleminutes after they had consumed 1oz their brand of goji berry juice supplement.  These red blood cells now appeared much healthier.  Again, the lecturer didn’t cover this, but in cytology these would be called ‘normocytes’ which are the red blood cells of a healthy person.  They have a dip in the middle, with lots of surface space to detox and they flow freely in the plasma because they are all negatively charged.

I then went to the NHS website to see what they said and they pretty well pooh pooh’d the benefits of the goji berry.  Not because they had any evidence that the goji berries did not do what the anecdotal evidence suggested, but because of the lack of solid scientific evidence in favour of them.   Unfortunately, without serious financial investment, such evidence is unlikely to be researched and conventional medical websites like the NHS will continue to sing the same tune.

However…when generations of a traditional culture have relied on a food for its health benefits…its usually for a good reason.  And there is an awful lot of anecdotal evidence as well as the evidence from the small number of studies mentioned above which suggest that regular consumption of goji berries can improve diabetes*, high blood pressure* and age related macular degeneration.    In particular, preliminary studies involving consumption of goji berry juice resulted in a feeling of well being and calmness, improved athletic performance and quality of sleep as well as weight loss.  So, I guess I’m willing to play that gamble for the small expense of a few goji berries every day.

The Problem

The problem is that goji berries and goji juice…well, they don’t taste very nice.

My Experience

I had heard so many positive things about a particular brand of goji berry juice, that I ordered a couple of bottles and about a month ago I started taking a 50ml shot of it daily first thing after waking in the morning.  At first it just tasted good and I didn’t notice anything special in how I felt.  But after about a week of taking it daily, I found my energy levels significantly improved.  I mean really really improved.  I went from a constant state of lethargy and “I can’t keep up with this toddler” to feeling absolutely rested during the day, perfectly able to keep up with whatever is new in the world of my toddler, and I never have that ‘shattered’ feeling I had all the time before.  I have so much energy.  And I’m not sure why, but also an uncharacteristically optimistic and positive outlook on life…which I guess I can just describe as an overall sensation of ‘wellness’.  Another result, which I was not at all expecting, but am nonetheless delighted by, is that I have lost about 10 pounds, despite no change in exercise or diet (aside from the addition of the goji juice).  And the product I purchased** tasted delicious as it was blended with other antioxidant juices and had a tad of stevia added for sweetness.

I suppose that after spending so many years being disappointed by so many supplements, vitamins, superfoods, eating trends and so on, in battling my general state of poor energy and fatigue, I’m a little surprised that I feel as good as I do just from one tiny glass of juice each morning.  But I do.  So I guess I should just be happy about that!

In Summary

I am seriously impressed by my experience with this goji berry juice and will continue taking it long term.

I did have some slight concerns about the fact that goji berries are grown in China, but the company that made the supplement I have been taking is very aware of issues of toxicity with foods coming from China and their berries come strictly from the Ningxia Province which is very remote and is separated from the rest of China by a desert.  In addition to this, they perform a metals test on every new batch of berries they receive. Goji berries from ANY other part of China are loaded with heavy metals, including mercury.

And, I’ll add that I also gave the dried berries themselves a second chance and made some goji berry muffins.  I’ve include a link to the video and recipe!  They were delicious!  (I don’t recommend making the sugar glaze as directed in the muffin recipe – they don’t need it.  You can also use regular flour in place of the einkorn flour, although Dove’s Farm does make an einkorn flour here in the UK, and the ‘Blue Agave’ just means agave syrup.  You could use honey instead.)

*If you are taking drugs for either of these conditions, or if you are taking a blood thinning medication such as warfarin, please discuss taking any goji berry supplement with your doctor first, as it could interact with these prescriptions.

**I bought this product at full price with my own money and have not been paid or otherwise compensated to review it.  The results I describe are honest and based on my own experiences using this product.  There are many goji berry products on the market, however, I cannot guarantee that they come from the Ningxia Province in China and are free of heavy metals.  If you are interested in knowing the product I used, please follow this link.  You can order it retail or set up your own wholesale account, in which case you may be asked for a ‘Sponsor or Enroller ID’.  I’d be very grateful if you used mine, which is #3514264 and they’ll send me some sort of referral thank you.

Disclaimer: This is not a sponsored post.  I bought the product referred to with my own money and my comments are based on my own research and experience.  The information presented on this website is for informational purposes only.  The results reported may not necessarily occur in all individuals.  Consult your physician, nutritionally oriented doctor, and/or chemist regarding any health problem and before using any supplements or before making any changes in prescribed medications.

Photo Credit: Healthyfig.com