Tag Archives: young living

Travelling with Kids

I don’t write as much about travel as I would like to. I usually plan to do amazing YouTube travel videos which never get edited or posted and I take lots of photos which I think would be great here on the site…but rarely does a travel post I’ve planned or started ever materialise. Which is a shame, because my husband and I travel A LOT and we’ve learned tons about travelling with kids. So that’s what I am going to share with you today. (If you’d like some general zero waste travel tips, check out this post I wrote a couple years ago.)

1. Planning & booking your trip

My husband and I love planning our trips. We think about where we want to go and then read lots about it (not just Lonely Planet* guides, but relevant novels, poetry, historical literature, etc. about the area) and really draw the process out with a sort of childish delight. If you have no children you can spend hours doing this during weekly date nights, but if you have a child, like we do now, all I can say is good luck. (I’ve been trying to read a Costa Rica guide for like a year now.) Once you’ve decided where you want to go and when, try to find a child-free hour when you can book your trip with a clear head, free from distractions. Your flight schedule, free time from work and school, and accommodation availability all have to align and stupid mistakes are so easy to make at this stage. I’m not being patronising here, but this is one area where multi-tasking is fairly risky.

If you’ve booked a package holiday, life should be simple – you’ll get collected as per whatever arrangement your package holiday company has made and you get taken straight to your hotel. We do very little package holiday travel (although we have done so occasionally) and have found its not always the best when travelling with small kids.

Its easy to get lured into the belief that you’ll have loads of kids clubs to watch your kids all the time and you don’t have to worry about cooking or cleaning. The reality is that unless your kids are older, they’re often too small for kids clubs and you end up having a screaming hot baby/toddler with you on the beach/poolside while everyone glares at you. When dinnertime comes you can either eat ridiculously early at 5 or 6 o’clock or wait until later and take your cranky/hyper kids with you to dinner at 7.30 or 8 and watch in horror as spaghetti is flung onto the lady at the next table (it happened). Or you can book a babysitter every night and have a peaceful dinner with your partner, but that gets pretty expensive pretty quickly. You’ll probably also be sharing a room with your kid(s) and bedtime can be just…um, awesome when you’re away from your usual environment and routines. Evenings with your partner will be spent huddled on the balcony, whispering and playing Uno whilst sneaking up all-inclusive cocktails from downstairs, and being extra quiet while your kid(s) try to get to sleep. But don’t worry, they’ll start getting used to the new routine just by the time you’re packing to leave and go home. So yeah, I’m not really recommending the package holiday that much. Maybe once they’re teenagers?

I do have one caveat to this. If you can afford to book a villa at a resort, you can get many of the advantages of having an apartment with a kitchenette and separate bedrooms, with the conveniences of being on a resort (including access to resort babysitters and kids clubs for older kids, etc). I’ve not done this, but my friend Katie swears by it and for her family of 4, its the preferred way to travel. Its definitely not an inexpensive way to go, but I wanted to share as many options as possible.

Another friend of mine travelled in a minivan from Glasgow to the Peloponnese with her husband and 3 children (all under age 6) and they stayed at a range of types of accommodation ranging from bizarre British guest houses to luxury spa resorts, but they enjoyed the private apartments and houses they rented the most. It gave them more freedom to enjoy their destination and a more relaxed experience while travelling with their young children.

Personally, I prefer independent travel because I happen to like going to local shops and markets and experimenting with the local foods, and in some small way, ‘living like a local’…or at least pretending to.

If you are doing independent travel (which is what we highly recommend when travelling with babies and smaller children), you can rent your own house or apartment with Airbnb. This can range from fairly basic and simple accommodation to extreme luxury. It provides all the reassurance of booking a hotel, but you get your own house or apartment wherever you want to be. This is great because you can keep your home schedule (nap times, meal times, etc…) with your children and you can make meals and packed lunches that you know they will eat and best of all you can pack your little ones off into their own beds before having a leisurely evening with your partner with the full run of the house/apartment and its garden, pool, hot tub, etc.

I’m not affiliated with Airbnb, but feel free to click here and you can save £25 or $31 off your first booking.

Make sure you read all the reviews for the Airbnb accommodation you’re considering. Make sure its suitable and safe for children. Often they will be able to provide travel cots so you don’t need to schlep one around with you – just make sure you check in advance if your hosts can provide this for you. You can even arrange for a cleaner to come in periodically at some properties, for an extra charge.

If your accommodation is fairly far away from the airport where you’ll be landing and your flight gets in late at night, it might be advisable to just book a hotel near the airport and crash that first night you get in and worry about picking up car rentals* or travelling long distances by car/train/boat the next morning. This is what we do. It keeps the continuity of domestic bliss – travel-related frustrations are a prime time trigger for spats and domestic arguments.


We like using Lonely Planet* guides when we travel, and highly recommend them for researching interesting things to do in the area where you plan to travel. Most libraries have them, so you don’t necessarily even need to buy them. Trip Advisor* can also be very helpful.

2. Packing

Pack Light – You’ll know best how to pack for your family and for what you plan to do when you get to your destination, but I do recommend that you pack fairly light. You’ll all usually end up wearing the same 3-4 outfits over and over and if you’re staying at an Airbnb you’ll likely have your own washing machine (and perhaps dryer) so you can wash your clothes as often as you need to.

Layering – Bring clothes you can layer. I’ve gone to ‘cold’ destinations to find I was boiling in an unseasonal heatwave and have gone to sunny destinations where it was colder than London (and I only had a beachy sort of wardrobe packed).

Two Pairs of shoes (max) – Keep shoes to a minimum. I often waste suitcase weight/space on shoes that we simply never end up wearing. You’ll have much better memories of your holiday if you and the kids all have comfortable shoes that keep your feet pain-free after lots of walking around and sight-seeing.

Compact Toiletries – I do travel with all the toiletries and make up I need, but my rule is that it all has to fit inside my size medium LL Bean toiletries bag. (As a former Vermonter, I do love my LL Bean!) My husband has one too for all his toiletries and shaving gear. I did lots of online research and read lots of reviews on these toiletries bags before deciding on this one. Some people have had theirs for 15 years plus and they are still in top shape. They also unzip and have a little built in hanger so you can hang them off a towel hook and keep everything tidy (and above toddler reach). I’ve recommended these to so many people, I should be getting a commission on these things! When my daughter gets older, she’ll get her own, but meanwhile she just shares with one of us because all she really has is a toothbrush, a tangle teaser, some Owie* for bumps and bruises (which you can order wholesale here), a couple of bandaids and a small bottle of Calpol (just in case).

By packing light, you’ll have room to bring all the things that really matter – enough eco-disposable or cloth nappies (if your little one is still in them) and any food items you know that you or your kids couldn’t do without. I’m vegan, so I always pack a few chocolate chip Cliff bars so I know that I have something protein-filled to snack on, some Ningxia Red* packets (to provide antioxidant support after the radiation exposure on the flight) and I also bring a small box of UHT plant based milk, for my tea/coffee on that first morning we are at our destination. My daughter is a huge fan of strawberry Yoyos, a natural version of a Fruit Rollup they sell here in the UK. They come in paper & card packaging so aren’t the most zero waste of snacks, but they aren’t too bad and they travel well in both hot and cold climates. This is also your chance to pack the ‘right shape of pasta’ or whatever your kid’s particular non-negotiable foible is. (For us, its porridge oats which are milled to our daughter’s exacting specifications – not too flaky, not too jumbo.) Don’t overdo it, but just be prepared.

3. Getting to the Airport

If you live in an urban area near your airport (and don’t have a kind family member to drop you off) its probably just easier to order a cab to collect you, but make sure its a very reputable firm you trust to show up on time. I’ve had local car companies let me down before. Companies which specialise in airport cars are more reliable in my experience and you can pre-pay for them. Give yourself more time at the airport than you think you will need – if you have an extra 45 minutes hanging out past security, big deal. Go to Starbucks or Pret (with your reusable cup) and have a coffee, or peruse the duty free shops. Whatever floats your boat. Its so much better to be a bit early.

You can also pre-book airport parking which is usually a really cheap option if you do it far enough in advance, but be aware that the transport vans which take you from the car park to the airport terminal are sometimes not too spacious (think tiny babies in bulky car seats) and don’t have safe booster seats for toddlers travelling – its a short distance, but still usually is about 10-15 minutes of driving from the offsite car park to the terminal and its often on a stretch of busy road.

If we have an early flight from Gatwick we pre-book an overnight at the Premier Inn at the North Terminal. (I’m not a budget hotel gal, but this chain is so so clean and comfortable in my experience.) They have a SleepParkFly package* which includes up to 15 nights of free parking when you stay overnight there (with free meet & greet parking upon your return), so the cost of staying over is negligible (often the whole package is cheaper than the standard car parking package) and your car is waiting for you at the airport when you get back. Check if your local airport budget hotel does something similar. For us its amazing waking up and simply walking our sleepy toddler across the zebra crossing to the airport entrance – no early morning panic.

There is also the option of taking public transport which I find is just all too much for me when throwing a child and luggage for three people into the mix. But if you know your public transport is reliable, there’s no planned delays or works on the line, and it will get you there quickly without too many changes – then go for it.

Oh yeah…and before you leave for the airport, just make sure you have your kid’s stroller packed. I’m not kidding…this has happened to us before and we ended up having to find a stroller rental shop at our destination.

4. Flying to your destination

This can be really hard, especially if you’re flying with your little one(s) on your own, as I often do. When my daughter was a baby, I’d simply nurse her during take off and she’d fall into a deep sleep which would last most of the flight. Now that she’s three, its a bit harder to keep her happy on long flights. Some kids seem to get locked in to the inflight entertainment or an iPad, but that can often frustrate my little one and it makes her edgy, cranky and eventually ends in total melt down. We’ve found that old school entertainment like magic painting books (only water required!), a few dinosaur toys,  and some crayons and colouring books work well. I don’t usually buy disposable literature, but its become a bit of a tradition (and a treat) for my daughter to get a Cebeebies magazine at the airport before each flight and it is worth every penny for the hours of entertainment it provides. It also includes a couple of toys which won’t induce a lifelong trauma when they inevitably get lost. (But if you know that the iPad will make your flight a harmonious one, then just go for it – just put it away when you get to your destination and don’t let it dominate the whole holiday.)

There won’t be any food served on budget airlines, so I usually go to Pret a Manger or Leon at the airport and stock up on some yummy sandwiches and snacks to keep everybody happy during the flight. I love starting my flight off with a coconut cappuccino!

If I’m really super organised I’ll have prepped a meal at home, at least for our daughter. I pack it in our eco-lunchbox which is also handy to have at our destination for making snack boxes to take down to the beach or on day trips. (Even if you’re staying at a hotel, you can load it up at the breakfast buffet to create a snack box for your toddler who will inevitably want to eat at the most inconvenient time imaginable.) Its never been something I consider a mistake to bring or a waste of space and it saves us a lot of money buying expensive, junky snack food while we’re out.

We also try to keep things reasonably zero waste, so I usually choose to have no in-flight meal for my daughter and myself (my husband always gets one) if its a flight under 7 hours. I find the amount of waste produced by in-flight meals really distressing and its not like the food is that great anyway. Just pack lots of yummy things from home supplemented by a few special treats picked up at the airport (if that’s your idea of a treat). My daughter loves the reassurance of having food that mommy has made and it makes the trip far more peaceful for her and for us. As long as any liquid or soupy consistency foods are kept under 100ml in containers which hold no more than 100ml maximum, you’ll be fine. Bring water bottles for everybody and fill them up at the filtered water fountain after you pass security. This way you won’t have to drink the plastic bottled water on the plane – at least until you exhaust your own supplies.

For babies drinking formula, you should be fine getting those past security. Be aware that you are entitled to bring a reasonable amount of formula to meet your baby’s requirements for the journey and the 100ml limit does not apply here. If you are travelling with a formula fed infant, you’ll find it far more comfortable to bring enough of your own supplies with you in your checked luggage rather than relying on buying formula at your destination. Babies can be so funny about tastes and brands and although the formulas being sold in other countries are likely to be safe and fine, you might not be able to read the ingredient list, and you’re really best off having an adequate supply of the product you know brought from your home country. For more details, check out this article from Hipp Organics which sets out all your rights and has some good advice.

When it comes to pumped breastmilk, you never know what stupidheads you might encounter though, and many a mama has had to dump her precious stash. Although the rules vary from country to country, in the UK, US and Canada you are entitled to pack breastmilk in your hand luggage. Here are the UK, US and Canadian rules for travelling with pumped breastmilk in your hand luggage, as they vary on quantities allowed and how the milk will be screened by security.

5. Once you get there

If you’ve gone for the Airbnb or private home rental route rather than a resort or hotel, sometimes your host will meet you at the property, but most hosts simply install a key safe and will email you the necessary security codes to access the keys. (Write these down somewhere just in case your phone battery dies or you lose your phone.) Your little one(s) might be exhausted when they get to the property (or hyper and overtired). It might be a good idea to encourage a nap or some quiet down-time while you unpack and get yourself situated into the property.

This is a good opportunity to look at the information folder your host will have left you and see if there is a local supermarket they recommend. Otherwise, you should be able to find one on Google. Personally, I love grocery shopping in foreign countries, seeing what the local foods are like and trying all the local vegan brands. I always pack a couple of lightweight reusable shopping bags and reusable produce bags in case we’re lucky enough to come a farmers market.

We don’t like to over-schedule or over-plan when travelling with young children. Its actually no fun for anyone if you try to cram too many activities into each day, as you’ll end up dragging screaming, overtired children out of museums or attractions you’ve spent a fortune to see. But you also don’t want to find you’ve left your destination without having done any of the activities or having seen any of the sights you wanted to. We sketch out a rough schedule (we’re talking back of an envelope here) of the things we want to do and build in a few relaxation days or unplanned days. This allows for spontaneity and in the mornings we can wake up and check the weather before deciding to spend the day at the beach or going on a hike or seeing a cultural site. You definitely can do all these things with kids, but just don’t push it. Remember its their holiday too. We always plan in a special day of stuff just for our daughter, even on short breaks. It often ends up being our favourite day of the holiday.

Let snacktimes and mealtimes happen as usual – pack enough food, snacks and water for yourself and the kids for day trips or outings and if it looks like the kiddos are getting sleepy, try to allow time for a bit of a snooze – in the buggy, on a picnic blanket in the shade after lunch or in the car while you’re driving. Remember, they’re little, and seeing all new things and their little brains are working hard assimilating a lot of new information and maybe even hearing a new language. They deserve a little down time and you’ll probably even find its good for you too.

There are a couple of affiliate links here to help support me keeping this blog going.  They’re marked with an asterisk  By using my affiliate links you don’t pay any more and I get a small commission. I’ve also included an Airbnb discount code for you, but most of the links are just stuff I wanted to help guide you to find easily.  Nothing is sponsored, gifted or guided by a particular brand’s influence – its all just stuff I like and use.  



 

Last Minute Green Gift Guide

So lets face it…who really has all their presents bought by the end of November?  I mean if you have, then I am seriously impressed.  But most of us are just starting to think about heading out to the shops now (or in my case online shops) and so, I thought I’d share some ideas on green/eco, organic and/or generally useful gifts for the last minute shoppers out there:

1. ‘5 Free’ Nail Varnish by Hopscotch £8.50

I thought this would be a sweet little stocking stuffer.  I came across Hopscotch at their stand at a Christmas fair back in November and after years of not wearing nail polish (when I used to be a total nail polish afficionado) I was so happy to find this one which…while not totally ‘natural’ is free of the 5 worst toxic chemicals normally found in nail polish.  They come in all kinds of fun candy colours and some glitter coats, but I went for a classic red and am pleased to say that it is actually a fairly glossy, long wearing formula.  (And its vegan as well.)  So definitely grab a couple of these as stocking stuffers for the girls in your life.

2. Organic Rose Regenerating Serum by Baie Botanique £34.00

A couple of months ago Baie Botanique sent me a bottle of their lovely regenerating serum formulation filled with rose water and lots of botanical extracts and oils to try out.  Its 80% organic, 98% natural and is vegan as well.   They are a smallish company founded by Sophie Oliver, a former professional make up artist who wanted to create a way to care for skin in a natural way which would suit the ethos of her newly adopted plant-based lifestyle.  The line is based upon the two main ingredients of rose and rosehip which are both renowned for their anti-aging and rejuvenating properties.  Personally I have been using both of these botanical ingredients in my own DIY skincare blends for years now and wholeheartedly agree that they do make a difference.  This beautifully packaged product would make a lovely stocking stuffer or small gift for any true beauty lovers.

If you’re concerned about the preservatives used (which all commercial skincare products will have in some quantities) you can check out the ingredients here.

3. Museum Membership

I’ve included this because its a gift I always love to receive.  As you know, I live in London and in the past I have received gifts of Tate membership and British Museum membership.  I love this kind of gift because going to exhibitions can be very expensive (usually around  £12-£19 per ticket) and this allows me to see everything the museum is putting on that year and not worry about how much its going to cost me.  Its particularly generous to add on a ‘plus one’ membership so your recipient can take a friend with them when they go.

Its also a particularly nice way of supporting the arts in your local community and its quite a good gift for minimalists or green-minded folk, as its not ‘stuff’.  Experiences always make lovely gifts in my opinion.

4. Young Living Premium Starter Kit £139

I know quite a few people who have bought the Young Living Premium Starter Kit as a present for their loved ones this year.  Its a pretty special present to get…I know because that is how I received my first Young Living kit!  For £139 you get a beautiful dewdrop diffuser and 11 Young Living therapeutic grade essential oils which you can diffuse to make your home smell amazing and you can also use for massage, skincare, cleaning your home, animal care, supporting the health of children and babies and your own general health and wellness.  Young Living are also in loads of countries across the globe so its a nice way to be able to buy a gift for loved ones who live abroad.

5. Hurom Slow Juicer (starting at £249)

I got my Hurom slow juicer last summer after doing loads of research on juicing and what the normal centrifugal juicers do to the juice.  First of all, they make it foamy, which I hate, and I couldn’t understand why it didn’t taste like as fresh as juice bar juices.  This is because most juicers heat up the juice during the juicing process and this oxidises the juice.  So, instead of drinking the antioxidants you thought you were getting into your body, the juice quickly turns to free radicals.  Hurom juicers gently squeeze and press your fruits and vegetables so the juice is cold, fresh, full of nutrients and antioxidants…and there’s no yucky foam.  They’re really popular in the US and in Asia right now and are gaining popularity in the UK.  They can also be used to make really creamy nut milks and legume milks quickly and easily too.  Their basic model starts at £299 but Hurom UK have generously offered my readers a £50 discount if you order your juicer using the code OLOL50.  (They’ll also throw in a free copy of the book Juiceman by Andrew Cooper so you’ll have loads of great recipes to get you started.)

6. Montblanc Pen

Green gift guide you say, Kelly?  Well, believe it or not, this is a fantastic green gift.  A luxurious one definitely, but yes, green and eco-friendly.  I have had my beautiful Montblanc pen for about 7 years now and the recyclable glass bottle of ink to refill it has lasted for ages.  Even if you use the refillable plastic cartridges, they are still far better than replacing a whole pen every time it runs out of ink.

7. Gift Vouchers

I totally understand that this doesn’t feel personal.  And some people really hate the idea of giving gift vouchers.  But speaking from the recipient’s perspective, getting a voucher to your favourite store is just the best thing ever.  Being able to choose exactly what you want when you go to the store to redeem your voucher is just so much fun.  And although it may not be for a store which fits your ethos and you know your voucher won’t be spent on green or eco products (or anything which fits your own value system in any way at all), at least you know they will be spent on something the recipient really wants and will use.  Because its not about you.  Its about them and bringing them some joy at Christmas.  It could be for John Lewis (always a safe bet), Space NK or Liberty’s…or the Lego store.  Whatever floats their boat!  An unwanted present of an eco-lunch box sitting unloved in someone’s cupboard for years is money less well spent than on a voucher they spend on something that will make them happy.

So happy last minute shopping and I hope that your Christmas is a very merry one!

The Perfect Diet

So here it goes.  A moment of truth…and shame.  Since I was about 15 years old I’ve been a chronic dieter.  And as a result, I’ve done a lot of damage to my body by depriving it of the essential healthy fats and other nutrients that it needed to be nourished.  And even worse, an imbalanced body like mine was utterly unable to support the healthy mind and spirit needed to really love myself.  The worst damage was done in the time leading up to my wedding when I began a 1000 calorie a day diet.  If I’d been just eating big bowls of vegetables and lightly steamed greens it might not even have been so bad, but I wasn’t.  I was incorporating the nutrition-less, empty calorie ‘diet’ foods like Weight Watchers meals and diet sodas.  And the awful thing, was that after 9 months of eating like this, depriving my body of any nourishment, I was exhausted, mentally and physically, and I wasn’t really losing that much weight.  I struggled to keep up my exercise routines because I had no energy.  I think I lost around 12 pounds in total.  I went to see a dietician at my local GP practice and her “sage” professional advice, after looking at my diet diary was to swap butter and olive oil for margarine and suggested that perhaps I should reduce my diet to 900 calories.  Yep, you heard it.  She wanted me to remove the small amount of healthy essential fat I actually WAS getting in my diet and replace it with toxic, hydrogenated, free-radical spread…I mean margarine.  Even I knew that was wrong, so I ignored her and continued with what I was doing.  It was only later, after the wedding and honeymoon, when I started thinking about wanting to become pregnant that things really changed and I realised the damage I had done to myself through deprivation dieting.

And now I’m ready to share with you the perfect diet.  Are you ready?  Here it is………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….there is no perfect diet.

There is a perfect diet for you, but there is no perfect diet that will work for all of us.  And here’s why.  It’s really complicated.  It’s because, get ready for it, we’re not the same person.  That’s right.  I’m not you and you’re not your neighbour John, or Sally who works at the supermarket.

Do I wish that we could all use the same diet and exercise formula and get the same results?  Yes, of course I do.  But genetics doesn’t work that way.  We each have different DNA (aside from identical twins, but even they express those genes in different ways) and so we don’t all have the same number of genes.  There is no perfect or ideal number of genes, so its not a competition.  But it does mean that some of us may have mutations with, or even lack, enzymes which are essential for different body processes.  (Bear with me here, this will come back around to diet.)  You may have heard of the MTHFR, COMT or BRCA genes.  MTHFR and COMT enzymes are essential for methylation, which is used to control gene expression.  Women who have mutations with these genes will have difficulty becoming pregnant and maintaining pregnancies.  On the other hand, the BRCA genes are tumour suppressing proteins and Angelina Jolie made the BRCA I & II genes famous when she had prophylactic surgery undertaken to remove her breast tissue, ovaries and fallopian tubes because of her high genetic risk for getting this cancer.  So what I’m getting at here, is that we don’t all process the world around us in the same way.  And we have to love our bodies for what they are.  The lack of this gene or a mutation with that gene doesn’t make us imperfect, but it does make us realise that we may have to take certain precautions to avoid higher risks for foods, toxins and lifestyles which our bodies are simply unable to handle.

Okay, so I started eating healthfully again.  I got skinny right?  Wrong.  I started eating normally for like the first time in years, and my body had no. clue. what. to. do.  I mean I’d basically been telling my body – in prehistoric terms – that I was going through a time of famine and so when it started getting a normal amount of food, and I’m talking like 1500-1700 calories here, it thanked the god of rain for sending it a time of plenty and it decided to store every calorie it could.  As fat.  Yay.  But the good news was that all this healthy food I was now eating allowed me to maintain a really healthy pregnancy and produce a really healthy baby.

So a year and a half on postpartum, no I’m not skinny.  I’m not where I’d like to be, but I’m okay with how I look.  I fit into my size 8 jeans and that will do for the time being.  I’m still breastfeeding my daughter and I’m grateful to my body for all its been through and for the beautiful daughter its given me and still helps to nourish.  I continue to support my thyroid health through diet and the use of therapeutic essential oils, and that is helping me enormously now.  So I guess what I’m saying is that I’ve very slowly found the diet that is right for me.  And actually, it isn’t a diet at all.  I’ve learned that I can’t eat too many sugars (argh!), one cup of coffee a day does me good (but more than that doesn’t) and that I definitely can’t process gluten very well (as much as I like to tell myself I can when I see a croissant winking at me from the bakery window).  However, you may not be able to tolerate coffee at all.  And some people have issues with one of their liver enzymes and can even build up high levels of mercury from eating something as simple as salmon, whereas the next person processes it perfectly well.  Even healthy juices green smoothies could actually do you a lot of damage if your thyroid isn’t functioning optimally.  And I haven’t even touched on how your gut flora fits in to all of this.  The list goes on.  Bodies are funny old things, aren’t they?

There is an easy and shorter – but more expensive – way to learn all of this about yourself.  You can get genetic testing done and enlist the help of a reputable nutritional therapist.  They can help you to understand your test results and to recommend bespoke  adjustments to your diet and lifestyle which will support what your individual body is able to do, and to avoid what it isn’t able to do.

I’m sorry that I wasn’t able to tell you that a Slim Fast shake is the perfect diet solution for you.  But its not.  Not for anyone.  And the one bit of generic advice I can give everyone is to get the toxic chemicals out of your food, cleaning and skincare regimens.  Eat organic, biodynamic or non-sprayed foods.  Eat more plants.  Use natural skincare.  Clean your home and office with natural cleaning products.  (They work just as well, by the way, and they cost less.)  Yes, we do have livers and yes, livers were designed to remove toxins from our bodies, but no one’s liver was designed to handle the amount of chemicals we eat, breathe and slather onto our skin every day in today’s world.

So whether you choose to go the slow route of figuring out the right diet for you, like I did (and continue to do), or if you opt for a faster route with the support of a nutritional therapist, I hope that above all you prioritise learning to love yourself and love your beautiful body.  Personally, I found the support of my Young Living essential oils incredibly helpful in both an emotional and physical capacity over the last 9 months of this process.  But I guess what I’m saying is be gentle with yourself, be kind to yourself, eat beautiful foods and move in ways that make you happy.

Green & Sustainable Style Edit – September 2016

I’m a bit late getting this month’s style edit out.  There are several reasons.  Life happens, stuff gets busy, and I turned one year older.  But here I am and I’m really happy with this month’s look.  It reflects my feelings about September.  Going back to work after a long summer holiday.  The return to more structured clothes and lady-like style.  And for me, it signals the return to school.  After a two year break to enjoy pregnancy and my daughter’s infancy, I am now returning to finish my studies in Naturopathic Nutritional Therapy.  Its a part time course, and I will be attending the classes and clinics on weekends, so my daughter will be with her father while I’m not around.  (They have all kinds of fun things planned without me.)

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While for many, the return to school can mean wearing comfy clothes, for me that can’t happen.  I will be starting to attend the student clinics this year (scary!) and we need to look professional when seeing clients.  Here are some pieces which really caught my eye this season from a few of my favourite green/eco clothing companies.  For my first look I’ve gone for a Breakfast at Tiffany’s inspired theme and have paired a simple pair of organic cotton tapered black Alba trousers from People Tree with a structured NIA wool and recycled fibre blend boucle top from Komodo.

This is also the first time I have featured Beyond Skin, the Brighton-based (Hove, actually) vegan shoe company.  I struggle with vegan leather alternatives sometimes because they often simply replace leather with non-biodegradable plastics and other environmentally unfriendly options.  But what I like about Beyond Skin is that they are both ethical and environmentally conscious.  They incorporate organic and ecologically sustainable materials wherever possible and their shoe components are sourced from Spain and Italy and then produced in Spain – so all within the EU.  At present, they do incorporate PU into their soles, but in time they aspire to phasing this out to create a shoe free from all non-recycled petroleum products.  But…yadda yadda yadda…they’re doing the best they can at the moment and they make gorgeous shoes which are worn by more glamorous movie stars than you can shake a stick at. (Natalie Portman wore exclusively Beyond Skin in her movie V for Vendetta.)   This month I’ve featured two versions of their Shelley flats – one in a faux suede and the other in a shiny faux leather.

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For my second look I’ve continued with my Audrey Hepburn inspiration and have brought together a Komodo TAIO bamboo jersey dress with a cotton Wrasse jacket from Cornish designer, Seasalt.  I’ve accessorised it with a very simple vintage silk Hermes scarf in a bright autumn colour.

3093For perfume, I’ve been wearing my favourite essential oil of the moment, Idaho Blue Spruce.  I added a rollerball to the top of the bottle and roll it along the top of my spine and along the tops of my tension-ridden shoulders.  I find it an incredibly comforting smell and with all the uncertainty I’m experiencing with preparing for my return to school, comfort is what I need right now.  (Better than finding comfort in a plate of macaroni cheese, right?)  Idaho Blue Spruce is meant to bring a sense of balance, to release emotional blocks and clear emotional trauma.

What about you…what are you wearing this season now that there’s a slight chill in the air?

Homemade Antibacterial Foaming Handsoap

I love DIY personal care and home care recipes because, as the name of my blog kind of implies, I don’t like using toxic chemicals around myself and my family.  Its not just an ‘in principle’ kind of a thing either for me.  Conventional cleaning products make my throat swell up and I get really seriously fatigued.  So making my own stuff is both fun and helps me feel at my best all the time.

However…its got to work.  I hate natural products that don’t work.

One product I do love is Dr Bronner’s liquid Castile soap, but when I’ve put it into soap dispensers in the past, it shoots out, straight past your hand onto your nice clean shirt (your houseguests will love this), and after a few days, it clogs up in the pump nozzle.

So I adapted this great recipe for DIY foaming hand soap from the Homemade Mommy’s blog and adjusted it to suit my love of rich, foamy and delicious smelling moisturising hand soap.  Anyone who knows me, knows how much I love my essential oils and the Thieves oil I use in here isn’t just nice smelling (its that too!) but its antibacterial and it actually supports your immune system rather than systematically destroying it like the commercial antibacterial soaps do.*  Here’s where I get my Thieves oil, but if you like you can make a version of it yourself.  Or, you can use any essential oil or essential oil blend you like, such as lavender, orange, peppermint or tea tree.  Keep in mind the antibacterial qualities will depend on the essential oil you’re using.

PicMonkey Collage

Ingredients:

  • 1/3 cup liquid unscented Castile soap (such as Dr Bronners)
  • 2/3 cup filtered water
  • 1/4 tsp essential oil

heres the stuff you'll need

Now, here’s where it gets really complicated.  Blend all the ingredients together and pour it into your foaming hand soap dispenser.  The one I got is from Interdesign and I ordered it from Amazon.  I need to double the above recipe to fill my dispenser.

You’re done.

foamy

*Commercial antibacterial soaps and hand gels target all your bacteria, including your good bacteria.  This weakens your immune system, leaving ‘gaps’ for bad bacteria to take the place of the good bacteria you’ve killed off.

Five Practical Uses for Essential Oils

While most people have at least a few essential oils they love, a lot of people just don’t know how to use them in everyday life.  And these days there are really wonderful quality essential oils which are both therapeutic and food grade, so you can do more with them and safely use them in your home, on your body and you can eat some of them too!

I’m a pretty crunchy mama and I like to keep my house and body as free of toxic chemicals as possible.  I also very much admire the zero waste lifestyle and I try to apply these principles where I can by making my own home cleaning and personal hygiene products.  But they can be…well, a bit bland….and by adding some high quality essential oils they become so much more pleasant.  Remember – they’re not just smells, essential oils are chemicals in their own rights and have various properties to make your homemade products so much more effective.  In many cases, more effective than their toxic commercial counterparts.

So I thought I’d share my top 5 practical uses for essential oils in everyday living.

1. Toothpaste

I know, I know, who makes their own toothpaste?  I’ve spent a lot of money on a lot of cruddy toothpastes with ‘green’ credentials.  First of all, they’re expensive.  They don’t have that great mouth feel of foam that we get from Colgate and Crest, they don’t taste of candy canes and they don’t make your teeth any whiter or cleaner feeling.  And quite frankly this one shares two of those qualities.  It doesn’t taste of candy because there’s no sugar (or fake sugar) in it and it doesn’t foam up.  But what it does do is make my teeth feel and look the cleanest they have ever felt and its pretty inexpensive to make.  So, I’m sharing the YouTube video that I followed for my recipe.  (You can add in activated charcoal for even more whitening properties!)  When making this toothpaste I recommend only using a food grade peppermint essential oil, such as Young Living or DoTerra.  Please don’t just go out to your local health food store and buy what’s on their shelf.  Its really not the same thing.

2. Face Moisturiser

I believe in growing old gracefully…but not for a few more years, please.  In the meanwhile I use the anti-aging power combo of Frankincense essential oil and rosehip oil.  Frankincense promotes healthy cell regeneration and keeps existing cells and tissues healthy and rosehip oil is full of anti-oxidants (lycopene, beta-carotene and vitamin C) which prevent free radical damage as well as essential fatty acids omegas 3,6 and 9 which repair and regenerate damaged skin tissue.  I dispense my rosehip oil into a dropper bottle and place 4-5 drops on my hand each morning.  Into that I drop 1-2 drops of Frankincense essential oil.  I rub my hands together and spread it over my face and neck.  It makes me smell gorgeous too!

Why not coconut oil, you say?  I thought coconut oil was the answer to everything?  Well this is one time when I don’t think coconut oil is the answer.  Coconut oil scores a 3 on the comedogenic scale, whereas rosehip oil only scores a 1.  That means coconut oil is going to clog your pores a lot more.  Which doesn’t really help with the whole anti-aging thing.

3. Floor Cleaner 

There are fantastic natural all purpose household cleaners which already contain the essential oils in them, such as Thieves cleaner and probably Melaleuca make one too.  However, I live in the UK where Thieves cleaner can often run out of stock (literally there’s none available at the moment) and its also a bit pricy.  So I make my own floor cleaner using heavily watered down organic Alma Household Cleaning concentrate (I’m not sponsored by them or anything…I just really like this cleaner!) combined with 5-8 drops of Thieves essential oil to it and store it in a heavy duty spray bottle.  I have a three storey house filled with all antique wooden floor boards, and I spray ahead of me as I follow behind with the microfibre mop and my floor boards shine and smell like Christmas from the Thieves oil.  (You can recreate this oil by blending clove, lemon, cinnamon, eucalyptus and rosemary essential oils…but its easier to buy it already made up!)

*Update:  Since writing this article I have now got my hands on a bottle of the Thieves Household Cleaner.  It is amazing!

4. Fabric Softener

This is a really easy one!  Pour 6 Tbs white vinegar into a measuring jug, add 3-4 drops of essential oil and 1 Tbs of baking soda.  Let the fizz settle down then pour into the fabric softener tray of your washing machine.  I change the essential oil I use depending on the season and I use lavender for the baby’s clothing and bedding.  (Remember to add the essential oil to the vinegar before the baking soda.  After you add the baking soda, the oil won’t sit on top of the vinegar anymore and you won’t get oil spots on your stuff!)

5. Vacuum Scent

This is another easy one!  Just take a cotton ball and drop 4-5 drops of your favourite essential oil on it.  I like fresh citrus smells like orange and grapefruit.  Just vacuum the cotton ball straight into your vacuum cylinder and as it goes ’round and ’round and heats up, it fills your home with scent while you’re vacuuming!

By now you’ve probably realised that there’s very little that baking soda, vinegar and coconut oil can’t do!  I hope you enjoy de-toxifying your life a little bit by trying even just one of these ideas!

Disclaimer: The contents found on OurLittleOrganicLife.com not intended to diagnose, treat or cure. If you have concerns, please contact a doctor before altering your health care routine.